Lois Purviance - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Lois Purviance

YMCA - Jamestown Area - Lakewood 80-89

80-89

# 605 of 24,783

10:50:40 Time

# 605

of 24,783 Riders

10:50:40

Time

Challenge Totals

Miles	136
Calories	4,561
Score	0

Timeline

August 31, 2018

5.00 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

59

85

126

Redwood Dash

3.00 mi in 13:10

2

Laps

13:10

3

13.7

90

90

156

Tutorial

0 points

0

Points

0:02

0

2.7

0

0

0
August 30, 2018

7.92 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

37

103

0

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

35

87

0

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

156

109

0

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

56

112

0
August 29, 2018

7.03 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

73

101

0

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

100

97

0

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

75

115

0
August 28, 2018

3.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:15

2

13:15

3

13.6

90

91

116
August 27, 2018

5.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

75

110

152

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

107

108

125
August 25, 2018

2.00 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

56

76

46
August 24, 2018

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

61

84

135

Redwood Dash

3.00 mi in 13:20

2

13:20

3

13.5

91

90

150
August 23, 2018

3.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

103

101

150
August 22, 2018

5.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

69

106

0

Redwood Dash

3.00 mi in 13:01

2

13:01

3

13.8

101

105

0
August 21, 2018

6.92 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

35

102

0

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

156

113

0

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

54

115

0
August 19, 2018

4.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

32

89

0

Redwood Dash

3.00 mi in 14:11

2

14:11

3

12.7

97

90

0
August 17, 2018

8.50 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:22

3

15:22

3

11.7

91

76

118

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

85

Redwood Dash

3.00 mi in 13:17

2

13:17

3

13.6

88

88

118

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

46

91

120
August 16, 2018

3.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:00

2

13:00

3

13.8

90

91

114
August 15, 2018

6.03 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

36

101

0

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

69

108

0

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

108

109

0
August 14, 2018

4.00 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

85

112

Redwood Dash

3.00 mi in 13:32

2

13:32

3

13.3

90

87

114
August 13, 2018

3.53 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

62

91

151

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

46

93

113
August 11, 2018

4.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

33

96

0

Redwood Dash

3.00 mi in 12:56

2

12:56

3

13.9

102

108

0
August 10, 2018

4.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

33

93

0

Redwood Dash

3.00 mi in 12:59

2

12:59

3

13.9

103

108

0
August 9, 2018

9.28 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

33

95

0

Evening Bliss

2.36 mi in 10:31

1

10:31

2.36

13.5

88

117

0

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

155

111

0

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

51

101

0
August 8, 2018

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

87

111

Redwood Dash

3.00 mi in 12:54

2

12:54

3

14.0

92

95

117
August 7, 2018

3.00 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:56

2

12:56

3

13.9

102

107

0
August 6, 2018

8.06 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

29

73

94

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

63

86

146

Redwood Dash

3.00 mi in 12:57

2

12:57

3

13.9

91

93

118

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

66

94

130
August 4, 2018

4.00 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

84

125

Redwood Dash

3.00 mi in 12:49

2

12:49

3

14.0

91

95

123
August 3, 2018

9.42 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

59

88

122

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

135

85

131

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

92

93

103
August 2, 2018

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

60

83

126

Redwood Dash

3.00 mi in 13:24

2

13:24

3

13.4

89

88

113
August 1, 2018

6.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:55

3

16:55

3

10.6

97

73

118

Redwood Dash

3.00 mi in 13:10

2

13:10

3

13.7

90

91

131
August 31, 2018

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

85

Watts

59

Calories

Redwood Dash

3.00 mi in 13:10

13.7

MPH

90

Watts

90

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
August 30, 2018

8.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

103

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

87

Watts

35

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

109

Watts

156

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

112

Watts

56

Calories
August 29, 2018

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

101

Watts

73

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

97

Watts

100

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

115

Watts

75

Calories
August 28, 2018

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:15

13.6

MPH

91

Watts

90

Calories
August 27, 2018

5.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

110

Watts

75

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

108

Watts

107

Calories
August 25, 2018

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

76

Watts

56

Calories
August 24, 2018

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

84

Watts

61

Calories

Redwood Dash

3.00 mi in 13:20

13.5

MPH

90

Watts

91

Calories
August 23, 2018

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

101

Watts

103

Calories
August 22, 2018

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

106

Watts

69

Calories

Redwood Dash

3.00 mi in 13:01

13.8

MPH

105

Watts

101

Calories
August 21, 2018

7.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

102

Watts

35

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

113

Watts

156

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

115

Watts

54

Calories
August 19, 2018

4.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

89

Watts

32

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

90

Watts

97

Calories
August 17, 2018

8.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:22

11.7

MPH

76

Watts

91

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

88

Watts

30

Calories

Redwood Dash

3.00 mi in 13:17

13.6

MPH

88

Watts

88

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

91

Watts

46

Calories
August 16, 2018

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:00

13.8

MPH

91

Watts

90

Calories
August 15, 2018

6.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

101

Watts

36

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

108

Watts

69

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

109

Watts

108

Calories
August 14, 2018

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

29

Calories

Redwood Dash

3.00 mi in 13:32

13.3

MPH

87

Watts

90

Calories
August 13, 2018

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

91

Watts

62

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

93

Watts

46

Calories
August 11, 2018

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

96

Watts

33

Calories

Redwood Dash

3.00 mi in 12:56

13.9

MPH

108

Watts

102

Calories
August 10, 2018

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

93

Watts

33

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

108

Watts

103

Calories
August 9, 2018

9.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

95

Watts

33

Calories

Evening Bliss

2.36 mi in 10:31

13.5

MPH

117

Watts

88

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

111

Watts

155

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

101

Watts

51

Calories
August 8, 2018

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

29

Calories

Redwood Dash

3.00 mi in 12:54

14.0

MPH

95

Watts

92

Calories
August 7, 2018

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:56

13.9

MPH

107

Watts

102

Calories
August 6, 2018

8.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

63

Calories

Redwood Dash

3.00 mi in 12:57

13.9

MPH

93

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

94

Watts

66

Calories
August 4, 2018

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

29

Calories

Redwood Dash

3.00 mi in 12:49

14.0

MPH

95

Watts

91

Calories
August 3, 2018

9.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

88

Watts

59

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

85

Watts

135

Calories

Redwood Dash

3.00 mi in 13:14

13.6

MPH

93

Watts

92

Calories
August 2, 2018

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

83

Watts

60

Calories

Redwood Dash

3.00 mi in 13:24

13.4

MPH

88

Watts

89

Calories
August 1, 2018

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:55

10.6

MPH

73

Watts

97

Calories

Redwood Dash

3.00 mi in 13:10

13.7

MPH

91

Watts

90

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 605

of 24,783 Riders

10:50:40

Time

Challenge Totals

August 31, 2018

5.00 Miles

149 Calories

0 Score

August 30, 2018

7.92 Miles

284 Calories

0 Score

August 29, 2018

7.03 Miles

248 Calories

0 Score

August 28, 2018

3.00 Miles

90 Calories

0 Score

August 27, 2018

5.00 Miles

182 Calories

0 Score

August 25, 2018

2.00 Miles

56 Calories

0 Score

August 24, 2018

5.00 Miles

151 Calories

0 Score

August 23, 2018

3.00 Miles

103 Calories

0 Score

August 22, 2018

5.00 Miles

170 Calories

0 Score

August 21, 2018

6.92 Miles

245 Calories

0 Score

August 19, 2018

4.00 Miles

129 Calories

0 Score

August 17, 2018

8.50 Miles

255 Calories

0 Score

August 16, 2018

3.00 Miles

90 Calories

0 Score

August 15, 2018

6.03 Miles

213 Calories

0 Score

August 14, 2018

4.00 Miles

119 Calories

0 Score

August 13, 2018

3.53 Miles

108 Calories

0 Score

August 11, 2018

4.00 Miles

136 Calories

0 Score

August 10, 2018

4.00 Miles

135 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018