Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 1,203 of 24,776

7:23:35 Time

# 1,203

of 24,776 Riders

7:23:35

Time

Challenge Totals

Miles	120
Calories	11,460
Score	3,023,295

Timeline

August 31, 2018

17.61 Miles

1,140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:11

1

Laps

2:11

1

27.5

67

485

0

Oh Mama

0.31 mi in 0:42

0.04

Laps

0:42

0.31

26.6

23

541

114

Oh Mama

0.67 mi in 1:27

0.09

Laps

1:27

0.67

27.7

50

543

0

Oh Mama

7.87 mi in 16:12

1

Laps

16:12

7.87

29.1

576

567

141

Dragons Revenge - Speed - 5 Min

77,282 points

77,282

Points

5:00

1.81

21.8

104

322

115

Pirates Cove - Tactics - 5 Min

181,891 points

181,891

Points

5:00

1.85

22.2

107

333

0

Outpost - Speed - 5 Min

77,896 points

77,896

Points

5:00

1.78

21.4

92

282

110

Downhill Drama - Speed - 5 Min

56,521 points

56,521

Points

5:00

2.32

27.8

121

376

0
August 29, 2018

21.20 Miles

1,432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 8:53

4

Laps

8:53

4

27.0

256

455

54

Oh Mama

0.29 mi in 0:37

0.04

Laps

0:37

0.29

28.2

20

541

99

Oh Mama

0.60 mi in 1:18

0.08

Laps

1:18

0.6

27.7

45

554

0

Oh Mama

0.89 mi in 1:51

0.11

Laps

1:51

0.89

28.9

65

561

0

Oh Mama

3.00 mi in 6:16

0.38

Laps

6:16

3

28.7

217

551

129

Oh Mama

0.35 mi in 0:46

0.04

Laps

0:46

0.35

27.4

26

545

0

Oh Mama

0.58 mi in 1:16

0.07

Laps

1:16

0.58

27.5

43

541

0

Oh Mama

3.19 mi in 6:38

0.41

Laps

6:38

3.19

28.9

234

562

0

Oh Mama

3.23 mi in 6:51

0.41

Laps

6:51

3.23

28.3

235

548

87

Redwood Dash

1.50 mi in 3:08

1

Laps

3:08

1.5

28.7

101

515

73

Pirates Cove - Speed - 5 Min

88,275 points

88,275

Points

5:00

1.75

21.0

92

281

104

Pirates Cove - Speed - 5 Min

97,918 points

97,918

Points

5:00

1.82

21.8

100

307

62
August 28, 2018

19.19 Miles

1,257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 11:35

1

Laps

11:35

5

25.9

319

433

121

Dragon Fire

0.71 mi in 1:29

0.14

Laps

1:29

0.71

28.7

51

548

0

Dragon Fire

10.00 mi in 21:40

2

Laps

21:40

10

27.7

705

516

41

Pirates Cove - Speed - 5 Min

95,900 points

95,900

Points

5:00

1.79

21.4

98

302

0

Pirates Cove - Speed - 5 Min

90,909 points

90,909

Points

5:00

1.69

20.3

84

255

72
August 24, 2018

19.97 Miles

1,262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:19

1

Laps

2:19

1

25.9

63

431

107

Expresso Speedway

2.00 mi in 4:20

2

Laps

4:20

2

27.7

131

476

0

Campus Loop

2.03 mi in 5:02

1

Laps

5:02

2.03

24.2

118

366

0

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

145

570

0

Redwood Dash

1.50 mi in 3:14

1

Laps

3:14

1.5

27.8

97

477

126

Redwood Dash

4.50 mi in 9:34

3

Laps

9:34

4.5

28.2

300

498

118

Redwood Dash

1.50 mi in 2:57

1

Laps

2:57

1.5

30.5

106

572

0

Redwood Dash

0.45 mi in 0:56

0.30

Laps

0:56

0.45

28.9

31

545

0

Pirates Cove - Speed - 5 Min

88,822 points

88,822

Points

5:00

1.76

21.1

94

290

99

Pirates Cove - Speed - 5 Min

90,635 points

90,635

Points

5:00

1.87

22.5

112

348

0

Pirates Cove - Speed - 5 Min

44,237 points

44,237

Points

5:00

1.33

16.0

65

191

0
August 23, 2018

19.13 Miles

1,165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:19

1

Laps

2:19

1

25.9

58

397

131

Expresso Speedway

2.00 mi in 4:57

2

Laps

4:57

2

24.2

123

386

74

Campus Loop

0.60 mi in 1:14

0.30

Laps

1:14

0.6

29.2

43

563

122

Campus Loop

6.09 mi in 13:53

3

Laps

13:53

6.09

26.3

392

445

137

Evening Bliss

2.36 mi in 4:40

1

Laps

4:40

2.36

30.3

167

573

0

Redwood Dash

1.50 mi in 2:58

1

Laps

2:58

1.5

30.3

106

573

0

Redwood Dash

0.44 mi in 0:54

0.29

Laps

0:54

0.44

29.3

31

559

0

Pirates Cove - Speed - 5 Min

86,958 points

86,958

Points

5:00

1.69

20.2

89

272

110

Pirates Cove - Speed - 5 Min

77,971 points

77,971

Points

5:00

1.62

19.5

83

253

0

Downhill Drama - Speed - 5 Min

39,061 points

39,061

Points

5:00

1.83

21.9

72

216

0
August 17, 2018

17.42 Miles

1,122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

574

127

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

571

97

Rolling Thunder

0.45 mi in 0:57

0.45

Laps

0:57

0.45

28.4

33

551

111

Redwood Dash

3.00 mi in 7:27

2

Laps

7:27

3

24.2

172

359

67

City Express

4.53 mi in 9:49

1

Laps

9:49

4.53

27.7

351

570

128

Pirates Cove - Speed - 5 Min

99,510 points

99,510

Points

5:00

1.84

22.1

104

322

108

Pirates Cove - Speed - 5 Min

107,061 points

107,061

Points

5:00

2

24.0

124

389

124

Dragons Revenge - Speed - 5 Min

76,140 points

76,140

Points

5:00

1.62

19.4

87

264

59

Outpost - Speed - 5 Min

78,365 points

78,365

Points

5:00

1.96

23.5

109

337

0
August 16, 2018

18.15 Miles

1,214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.94 mi in 12:12

0.25

Laps

12:12

4.94

24.3

354

457

71

City Express

0.47 mi in 0:55

0.10

Laps

0:55

0.47

30.8

30

530

127

City Express

0.70 mi in 1:24

0.15

Laps

1:24

0.7

30.0

48

548

0

City Express

4.53 mi in 10:00

1

Laps

10:00

4.53

27.2

352

561

0

Pirates Cove - Speed - 5 Min

84,382 points

84,382

Points

5:00

1.76

21.1

94

290

119

Pirates Cove - Speed - 5 Min

98,337 points

98,337

Points

5:00

1.88

22.5

109

337

119

Pirates Cove - Speed - 5 Min

84,507 points

84,507

Points

5:00

1.96

23.5

119

371

0

Pirates Cove - Tactics - 5 Min

185,580 points

185,580

Points

5:00

1.91

22.9

108

336

64
August 14, 2018

16.38 Miles

1,021 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

72

574

131

Expresso Speedway

1.00 mi in 2:16

1

Laps

2:16

1

26.5

60

416

69

Expresso Speedway

1.00 mi in 2:40

1

Laps

2:40

1

22.5

55

324

60

Campus Loop

2.03 mi in 4:37

1

Laps

4:37

2.03

26.4

130

446

0

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

147

575

0

City Express

0.39 mi in 0:44

0.09

Laps

0:44

0.39

31.9

24

531

0

City Express

0.77 mi in 1:36

0.17

Laps

1:36

0.77

28.9

56

554

0

City Express

1.78 mi in 4:08

0.39

Laps

4:08

1.78

25.8

144

557

0

City Express

0.71 mi in 1:28

0.16

Laps

1:28

0.71

29.0

49

535

84

Pirates Cove - Speed - 5 Min

98,231 points

98,231

Points

4:59

1.94

23.3

115

357

117

Outpost - Speed - 5 Min

68,660 points

68,660

Points

5:00

1.81

21.7

92

281

110

Downhill Drama - Speed - 5 Min

45,714 points

45,714

Points

5:00

1.92

23.0

78

236

0
August 13, 2018

17.48 Miles

1,095 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

574

136

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

571

100

Redwood Dash

1.50 mi in 3:11

1

Laps

3:11

1.5

28.3

101

504

136

Redwood Dash

1.50 mi in 2:57

1

Laps

2:57

1.5

30.5

106

573

0

Mini Mayhem

2.03 mi in 4:04

1

Laps

4:04

2.03

30.0

146

573

0

Titan Time

1.75 mi in 3:30

1

Laps

3:30

1.75

30.0

124

571

0

Pirates Cove - Speed - 5 Min

88,317 points

88,317

Points

5:00

1.85

22.2

106

327

117

Dragons Return - Speed - 5 Min

67,745 points

67,745

Points

4:59

1.81

21.7

103

318

120

Outpost - Speed - 5 Min

86,578 points

86,578

Points

5:00

2.07

24.8

124

389

131

Maze Mania - Speed - 5 Min

66,923 points

66,923

Points

5:00

1.48

17.7

72

217

0

Maze Mania - Speed - 5 Min

79,950 points

79,950

Points

5:00

1.47

17.6

70

208

0
August 1, 2018

13.17 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

Laps

2:44

1

22.0

48

273

131

Expresso Speedway

1.00 mi in 2:30

1

Laps

2:30

1

24.0

54

336

135

Expresso Speedway

0.48 mi in 1:09

0.48

Laps

1:09

0.48

25.0

27

378

132

Expresso Speedway

1.00 mi in 2:28

1

Laps

2:28

1

24.3

53

335

139

Expresso Speedway

1.00 mi in 2:24

1

Laps

2:24

1

25.0

54

352

120

Expresso Speedway

1.00 mi in 2:31

1

Laps

2:31

1

23.8

53

329

140

Pirates Cove - Speed - 5 Min

73,351 points

73,351

Points

5:00

1.58

19.0

78

235

129

Pirates Cove - Speed - 5 Min

78,101 points

78,101

Points

5:00

1.66

19.9

81

244

133

Pirates Cove - Speed - 5 Min

66,448 points

66,448

Points

5:00

1.44

17.2

61

180

48

Pirates Cove - Tactics - 5 Min

149,281 points

149,281

Points

5:00

1.39

16.7

63

186

120

Downhill Drama - Speed - 5 Min

45,838 points

45,838

Points

5:00

1.62

19.5

54

156

117
August 31, 2018

9.9

Miles

1,142

Calories

393,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:11

27.5

MPH

485

Watts

67

Calories

Oh Mama

0.31 mi in 0:42

26.6

MPH

541

Watts

23

Calories

Oh Mama

0.67 mi in 1:27

27.7

MPH

543

Watts

50

Calories

Oh Mama

7.87 mi in 16:12

29.1

MPH

567

Watts

576

Calories

Dragons Revenge - Speed - 5 Min

77,282 points

21.8

MPH

322

Watts

104

Calories

Pirates Cove - Tactics - 5 Min

181,891 points

22.2

MPH

333

Watts

107

Calories

Outpost - Speed - 5 Min

77,896 points

21.4

MPH

282

Watts

92

Calories

Downhill Drama - Speed - 5 Min

56,521 points

27.8

MPH

376

Watts

121

Calories
August 29, 2018

17.9

Miles

1,447

Calories

186,193

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 8:53

27.0

MPH

455

Watts

256

Calories

Oh Mama

0.29 mi in 0:37

28.2

MPH

541

Watts

20

Calories

Oh Mama

0.60 mi in 1:18

27.7

MPH

554

Watts

45

Calories

Oh Mama

0.89 mi in 1:51

28.9

MPH

561

Watts

65

Calories

Oh Mama

3.00 mi in 6:16

28.7

MPH

551

Watts

217

Calories

Oh Mama

0.35 mi in 0:46

27.4

MPH

545

Watts

26

Calories

Oh Mama

0.58 mi in 1:16

27.5

MPH

541

Watts

43

Calories

Oh Mama

3.19 mi in 6:38

28.9

MPH

562

Watts

234

Calories

Oh Mama

3.23 mi in 6:51

28.3

MPH

548

Watts

235

Calories

Redwood Dash

1.50 mi in 3:08

28.7

MPH

515

Watts

101

Calories

Pirates Cove - Speed - 5 Min

88,275 points

21.0

MPH

281

Watts

92

Calories

Pirates Cove - Speed - 5 Min

97,918 points

21.8

MPH

307

Watts

100

Calories
August 28, 2018

15.8

Miles

1,259

Calories

186,809

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 11:35

25.9

MPH

433

Watts

319

Calories

Dragon Fire

0.71 mi in 1:29

28.7

MPH

548

Watts

51

Calories

Dragon Fire

10.00 mi in 21:40

27.7

MPH

516

Watts

705

Calories

Pirates Cove - Speed - 5 Min

95,900 points

21.4

MPH

302

Watts

98

Calories

Pirates Cove - Speed - 5 Min

90,909 points

20.3

MPH

255

Watts

84

Calories
August 24, 2018

15.4

Miles

1,280

Calories

223,694

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

431

Watts

63

Calories

Expresso Speedway

2.00 mi in 4:20

27.7

MPH

476

Watts

131

Calories

Campus Loop

2.03 mi in 5:02

24.2

MPH

366

Watts

118

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

570

Watts

145

Calories

Redwood Dash

1.50 mi in 3:14

27.8

MPH

477

Watts

97

Calories

Redwood Dash

4.50 mi in 9:34

28.2

MPH

498

Watts

300

Calories

Redwood Dash

1.50 mi in 2:57

30.5

MPH

572

Watts

106

Calories

Redwood Dash

0.45 mi in 0:56

28.9

MPH

545

Watts

31

Calories

Pirates Cove - Speed - 5 Min

88,822 points

21.1

MPH

290

Watts

94

Calories

Pirates Cove - Speed - 5 Min

90,635 points

22.5

MPH

348

Watts

112

Calories

Pirates Cove - Speed - 5 Min

44,237 points

16.0

MPH

191

Watts

65

Calories
August 23, 2018

14.2

Miles

1,173

Calories

203,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

397

Watts

58

Calories

Expresso Speedway

2.00 mi in 4:57

24.2

MPH

386

Watts

123

Calories

Campus Loop

0.60 mi in 1:14

29.2

MPH

563

Watts

43

Calories

Campus Loop

6.09 mi in 13:53

26.3

MPH

445

Watts

392

Calories

Evening Bliss

2.36 mi in 4:40

30.3

MPH

573

Watts

167

Calories

Redwood Dash

1.50 mi in 2:58

30.3

MPH

573

Watts

106

Calories

Redwood Dash

0.44 mi in 0:54

29.3

MPH

559

Watts

31

Calories

Pirates Cove - Speed - 5 Min

86,958 points

20.2

MPH

272

Watts

89

Calories

Pirates Cove - Speed - 5 Min

77,971 points

19.5

MPH

253

Watts

83

Calories

Downhill Drama - Speed - 5 Min

39,061 points

21.9

MPH

216

Watts

72

Calories
August 17, 2018

10.1

Miles

1,127

Calories

361,076

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

574

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

571

Watts

73

Calories

Rolling Thunder

0.45 mi in 0:57

28.4

MPH

551

Watts

33

Calories

Redwood Dash

3.00 mi in 7:27

24.2

MPH

359

Watts

172

Calories

City Express

4.53 mi in 9:49

27.7

MPH

570

Watts

351

Calories

Pirates Cove - Speed - 5 Min

99,510 points

22.1

MPH

322

Watts

104

Calories

Pirates Cove - Speed - 5 Min

107,061 points

24.0

MPH

389

Watts

124

Calories

Dragons Revenge - Speed - 5 Min

76,140 points

19.4

MPH

264

Watts

87

Calories

Outpost - Speed - 5 Min

78,365 points

23.5

MPH

337

Watts

109

Calories
August 16, 2018

10.7

Miles

1,217

Calories

452,806

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

4.94 mi in 12:12

24.3

MPH

457

Watts

354

Calories

City Express

0.47 mi in 0:55

30.8

MPH

530

Watts

30

Calories

City Express

0.70 mi in 1:24

30.0

MPH

548

Watts

48

Calories

City Express

4.53 mi in 10:00

27.2

MPH

561

Watts

352

Calories

Pirates Cove - Speed - 5 Min

84,382 points

21.1

MPH

290

Watts

94

Calories

Pirates Cove - Speed - 5 Min

98,337 points

22.5

MPH

337

Watts

109

Calories

Pirates Cove - Speed - 5 Min

84,507 points

23.5

MPH

371

Watts

119

Calories

Pirates Cove - Tactics - 5 Min

185,580 points

22.9

MPH

336

Watts

108

Calories
August 14, 2018

10.8

Miles

1,024

Calories

212,605

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

574

Watts

72

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

416

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

324

Watts

55

Calories

Campus Loop

2.03 mi in 4:37

26.4

MPH

446

Watts

130

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

575

Watts

147

Calories

City Express

0.39 mi in 0:44

31.9

MPH

531

Watts

24

Calories

City Express

0.77 mi in 1:36

28.9

MPH

554

Watts

56

Calories

City Express

1.78 mi in 4:08

25.8

MPH

557

Watts

144

Calories

City Express

0.71 mi in 1:28

29.0

MPH

535

Watts

49

Calories

Pirates Cove - Speed - 5 Min

98,231 points

23.3

MPH

357

Watts

115

Calories

Outpost - Speed - 5 Min

68,660 points

21.7

MPH

281

Watts

92

Calories

Downhill Drama - Speed - 5 Min

45,714 points

23.0

MPH

236

Watts

78

Calories
August 13, 2018

9.2

Miles

1,108

Calories

389,513

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

574

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

571

Watts

73

Calories

Redwood Dash

1.50 mi in 3:11

28.3

MPH

504

Watts

101

Calories

Redwood Dash

1.50 mi in 2:57

30.5

MPH

573

Watts

106

Calories

Mini Mayhem

2.03 mi in 4:04

30.0

MPH

573

Watts

146

Calories

Titan Time

1.75 mi in 3:30

30.0

MPH

571

Watts

124

Calories

Pirates Cove - Speed - 5 Min

88,317 points

22.2

MPH

327

Watts

106

Calories

Dragons Return - Speed - 5 Min

67,745 points

21.7

MPH

318

Watts

103

Calories

Outpost - Speed - 5 Min

86,578 points

24.8

MPH

389

Watts

124

Calories

Maze Mania - Speed - 5 Min

66,923 points

17.7

MPH

217

Watts

72

Calories

Maze Mania - Speed - 5 Min

79,950 points

17.6

MPH

208

Watts

70

Calories
August 1, 2018

5.6

Miles

629

Calories

413,019

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

273

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

336

Watts

54

Calories

Expresso Speedway

0.48 mi in 1:09

25.0

MPH

378

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

335

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

352

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

329

Watts

53

Calories

Pirates Cove - Speed - 5 Min

73,351 points

19.0

MPH

235

Watts

78

Calories

Pirates Cove - Speed - 5 Min

78,101 points

19.9

MPH

244

Watts

81

Calories

Pirates Cove - Speed - 5 Min

66,448 points

17.2

MPH

180

Watts

61

Calories

Pirates Cove - Tactics - 5 Min

149,281 points

16.7

MPH

186

Watts

63

Calories

Downhill Drama - Speed - 5 Min

45,838 points

19.5

MPH

156

Watts

54

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,203

of 24,776 Riders

7:23:35

Time

Challenge Totals

August 31, 2018

17.61 Miles

1,140 Calories

0 Score

August 29, 2018

21.20 Miles

1,432 Calories

0 Score

August 28, 2018

19.19 Miles

1,257 Calories

0 Score

August 24, 2018

19.97 Miles

1,262 Calories

0 Score

August 23, 2018

19.13 Miles

1,165 Calories

0 Score

August 17, 2018

17.42 Miles

1,122 Calories

0 Score

August 16, 2018

18.15 Miles

1,214 Calories

0 Score

August 14, 2018

16.38 Miles

1,021 Calories

0 Score

August 13, 2018

17.48 Miles

1,095 Calories

0 Score

August 1, 2018

13.17 Miles

625 Calories

0 Score

August 31, 2018

9.9

1,142

393,590

August 29, 2018

17.9

1,447

186,193

August 28, 2018

15.8

1,259

186,809

August 24, 2018

15.4

1,280

223,694

August 23, 2018

14.2

1,173

203,990

August 17, 2018

10.1

1,127

361,076

August 16, 2018

10.7

1,217

452,806

August 14, 2018

10.8

1,024

212,605

Workout Wizard
August 2018

Workout Wizard
August 2018