Wendy Desrochers - Workout Wizard

Workout Wizard
August 2018

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Workout Wizard
August 2018

Wendy Desrochers

Healthtrax Fitness and Wellness - East Longmeadow 60-69

60-69

# 223 of 24,788

16:10:56 Time

# 223

of 24,788 Riders

16:10:56

Time

Challenge Totals

Miles	163
Calories	5,318
Score	0

Timeline

August 31, 2018

9.38 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

0

Rough Rider

8.38 mi in 40:43

1

40:43

8.38

12.3

269

86

101
August 30, 2018

12.18 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:17:37

1

1:17:37

12.18

9.4

425

67

97
August 29, 2018

12.34 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:16

1

37:16

6.33

10.2

180

57

0

Ironhorse Rush

6.01 mi in 33:48

1

33:48

6.01

10.7

202

76

0
August 28, 2018

12.34 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:15

1

32:15

5.43

10.1

170

64

0

Stump Puller

6.91 mi in 38:19

1

38:19

6.91

10.8

204

65

0
August 27, 2018

9.50 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

65

0

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

65

0

Sunday Afternoon

6.98 mi in 45:00

1

45:00

6.98

9.3

216

56

0
August 24, 2018

10.67 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:52

1

1:04:52

10.67

9.9

346

65

157
August 22, 2018

8.38 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:16

1

48:16

8.38

10.4

247

62

187
August 15, 2018

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

71

78

0
August 12, 2018

9.89 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:05

1

17:05

2.91

10.2

83

57

0

Sunday Afternoon

6.98 mi in 44:00

1

44:00

6.98

9.5

216

58

0
August 11, 2018

10.16 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:02:03

1

1:02:03

10.16

9.8

375

77

144
August 10, 2018

10.01 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:54

1

1:02:54

10.01

9.5

377

76

93
August 7, 2018

6.98 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:02

1

39:02

6.98

10.7

220

70

0
August 6, 2018

11.23 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:02

1

23:02

4.01

10.4

123

66

0

Ravens Roost

7.22 mi in 42:58

1

42:58

7.22

10.1

235

68

115
August 4, 2018

10.67 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:03:10

1

1:03:10

10.67

10.1

349

68

168
August 3, 2018

8.74 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:54

1

19:54

3.37

10.2

92

53

0

Billy Goat Falls

5.37 mi in 34:35

1

34:35

5.37

9.3

185

66

0
August 2, 2018

8.95 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:23

1

26:23

4.42

10.1

109

45

85

City Express

4.53 mi in 33:21

1

33:21

4.53

8.1

211

81

115
August 1, 2018

9.54 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:47

1

53:47

9.54

10.6

300

69

111
August 31, 2018

9.4

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Rough Rider

8.38 mi in 40:43

12.3

MPH

86

Watts

269

Calories
August 30, 2018

12.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:17:37

9.4

MPH

67

Watts

425

Calories
August 29, 2018

12.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:16

10.2

MPH

57

Watts

180

Calories

Ironhorse Rush

6.01 mi in 33:48

10.7

MPH

76

Watts

202

Calories
August 28, 2018

12.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:15

10.1

MPH

64

Watts

170

Calories

Stump Puller

6.91 mi in 38:19

10.8

MPH

65

Watts

204

Calories
August 27, 2018

9.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

65

Watts

28

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

65

Watts

39

Calories

Sunday Afternoon

6.98 mi in 45:00

9.3

MPH

56

Watts

216

Calories
August 24, 2018

10.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:52

9.9

MPH

65

Watts

346

Calories
August 22, 2018

8.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:16

10.4

MPH

62

Watts

247

Calories
August 15, 2018

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

78

Watts

71

Calories
August 12, 2018

9.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:05

10.2

MPH

57

Watts

83

Calories

Sunday Afternoon

6.98 mi in 44:00

9.5

MPH

58

Watts

216

Calories
August 11, 2018

10.2

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:02:03

9.8

MPH

77

Watts

375

Calories
August 10, 2018

10.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:54

9.5

MPH

76

Watts

377

Calories
August 7, 2018

7.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 39:02

10.7

MPH

70

Watts

220

Calories
August 6, 2018

11.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:02

10.4

MPH

66

Watts

123

Calories

Ravens Roost

7.22 mi in 42:58

10.1

MPH

68

Watts

235

Calories
August 4, 2018

10.7

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:03:10

10.1

MPH

68

Watts

349

Calories
August 3, 2018

8.7

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:54

10.2

MPH

53

Watts

92

Calories

Billy Goat Falls

5.37 mi in 34:35

9.3

MPH

66

Watts

185

Calories
August 2, 2018

9.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:23

10.1

MPH

45

Watts

109

Calories

City Express

4.53 mi in 33:21

8.1

MPH

81

Watts

211

Calories
August 1, 2018

9.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:47

10.6

MPH

69

Watts

300

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 223

of 24,788 Riders

16:10:56

Time

Challenge Totals

August 31, 2018

9.38 Miles

294 Calories

0 Score

August 30, 2018

12.18 Miles

425 Calories

0 Score

August 29, 2018

12.34 Miles

382 Calories

0 Score

August 28, 2018

12.34 Miles

375 Calories

0 Score

August 27, 2018

9.50 Miles

283 Calories

0 Score

August 24, 2018

10.67 Miles

346 Calories

0 Score

August 22, 2018

8.38 Miles

247 Calories

0 Score

August 15, 2018

2.36 Miles

71 Calories

0 Score

August 12, 2018

9.89 Miles

299 Calories

0 Score

August 11, 2018

10.16 Miles

375 Calories

0 Score

August 10, 2018

10.01 Miles

377 Calories

0 Score

August 7, 2018

6.98 Miles

220 Calories

0 Score

August 6, 2018

11.23 Miles

359 Calories

0 Score

August 4, 2018

10.67 Miles

349 Calories

0 Score

August 3, 2018

8.74 Miles

277 Calories

0 Score

August 2, 2018

8.95 Miles

319 Calories

0 Score

August 1, 2018

9.54 Miles

300 Calories

0 Score

August 31, 2018

9.4

295

0

Workout Wizard
August 2018

Workout Wizard
August 2018