Workout Wizard
August 2018

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 806 of 24,777
9:20:05 Time
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Challenge Totals

Miles 169
Calories 7,610
Score 0

  • August 31, 2018

    15.00 Miles
    667 Calories
    0 Score
    Rides
    13.50 mi in 43:35
    1.50 mi in 4:32

  • August 29, 2018

    12.27 Miles
    582 Calories
    0 Score
    Rides
    2.93 mi in 9:32
    6.98 mi in 22:01
    2.36 mi in 7:34

  • August 27, 2018

    14.54 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    10.01 mi in 35:45
    1.50 mi in 4:37
    2.03 mi in 6:06

  • August 24, 2018

    16.46 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.42 mi in 13:47
    9.54 mi in 30:34
    1.50 mi in 4:37

  • August 22, 2018

    17.73 Miles
    780 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 3:21
    12.18 mi in 43:38
    1.50 mi in 4:44
    2.03 mi in 6:50

  • August 21, 2018

    13.77 Miles
    629 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:05
    2.36 mi in 7:04
    8.38 mi in 25:31

  • August 17, 2018

    11.30 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:18
    2.91 mi in 8:39
    3.37 mi in 10:38
    1.50 mi in 4:44
    1.50 mi in 4:44

  • August 15, 2018

    11.91 Miles
    508 Calories
    0 Score
    Rides
    1.50 mi in 4:37
    8.38 mi in 27:24
    2.03 mi in 6:26

  • August 13, 2018

    13.30 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 2:59
    7.44 mi in 24:35
    1.50 mi in 4:40
    2.36 mi in 7:37

  • August 10, 2018

    13.11 Miles
    599 Calories
    0 Score
    Rides
    2.36 mi in 7:14
    1.50 mi in 4:24
    7.22 mi in 23:28
    2.03 mi in 6:10

  • August 8, 2018

    15.01 Miles
    653 Calories
    0 Score
    Rides
    13.51 mi in 43:36
    1.50 mi in 4:43

  • August 6, 2018

    13.90 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.42 mi in 13:17
    1.50 mi in 4:20
    6.98 mi in 22:31
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