Workout Wizard
August 2018

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 353 of 24,776
13:28:38 Time
View Profile

Challenge Totals

Miles 205
Calories 8,426
Score 40,323

  • August 31, 2018

    22.96 Miles
    901 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    2.93 mi in 10:58
    13.51 mi in 46:30
    2.03 mi in 7:00
    0 points
    500 points
    21,677 points
    18,146 points

  • August 29, 2018

    21.39 Miles
    847 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:55
    2.91 mi in 10:31
    5.43 mi in 19:28
    5.00 mi in 17:54
    1.50 mi in 5:39
    4.53 mi in 21:46

  • August 28, 2018

    22.67 Miles
    912 Calories
    0 Score
    Rides
    4.42 mi in 16:44
    11.03 mi in 42:06
    7.22 mi in 31:13

  • August 27, 2018

    29.71 Miles
    1,141 Calories
    0 Score
    Rides
    6.91 mi in 28:29
    7.44 mi in 32:14
    8.38 mi in 28:42
    6.98 mi in 26:35

  • August 26, 2018

    24.52 Miles
    1,032 Calories
    0 Score
    Rides
    6.33 mi in 23:51
    6.01 mi in 22:41
    12.18 mi in 42:11

  • August 24, 2018

    20.23 Miles
    870 Calories
    0 Score
    Rides
    5.43 mi in 19:39
    5.43 mi in 18:22
    7.87 mi in 31:17
    1.50 mi in 5:42

  • August 20, 2018

    8.25 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.50 mi in 5:40
    5.75 mi in 18:36

  • August 19, 2018

    9.38 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    8.38 mi in 29:58

  • August 13, 2018

    17.77 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:17
    1.00 mi in 3:34
    1.00 mi in 3:51
    2.91 mi in 7:58
    6.33 mi in 18:22
    4.53 mi in 18:04

  • August 10, 2018

    6.71 Miles
    238 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    2.93 mi in 12:44
    1.75 mi in 8:55

  • August 7, 2018

    5.75 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 6:04
    1.50 mi in 6:22
    1.75 mi in 7:41

  • August 6, 2018

    17.16 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 10:52
    6.91 mi in 27:43
    7.22 mi in 25:05
    2.03 mi in 7:30
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