Workout Wizard
August 2018

Mike Frye
YMCA - Berwick Area
50-59
Mike Frye
# 154 of 24,776
18:39:06 Time
View Profile

Challenge Totals

Miles 288
Calories 10,426
Score 0

  • August 30, 2018

    11.02 Miles
    423 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    3.37 mi in 12:38
    2.93 mi in 12:55
    2.36 mi in 9:17

  • August 29, 2018

    8.84 Miles
    314 Calories
    0 Score
    Rides
    8.84 mi in 33:12

  • August 28, 2018

    14.98 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    4.00 mi in 17:44
    4.06 mi in 15:54
    4.42 mi in 16:01
    1.50 mi in 5:27

  • August 25, 2018

    12.45 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.03 mi in 7:14
    4.42 mi in 16:18
    5.00 mi in 17:48

  • August 24, 2018

    12.46 Miles
    452 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    6.01 mi in 22:39
    2.03 mi in 7:53

  • August 23, 2018

    13.96 Miles
    533 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    9.54 mi in 36:57

  • August 22, 2018

    11.83 Miles
    448 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    1.00 mi in 4:43
    6.33 mi in 22:26
    1.50 mi in 4:23

  • August 21, 2018

    14.03 Miles
    472 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    1.00 mi in 4:18
    2.03 mi in 7:50
    5.00 mi in 17:13
    3.00 mi in 11:07

  • August 20, 2018

    12.85 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 8:31
    3.37 mi in 14:17
    4.42 mi in 16:38
    2.03 mi in 8:19

  • August 19, 2018

    13.38 Miles
    489 Calories
    0 Score
    Rides
    4.00 mi in 13:07
    1.00 mi in 4:08
    3.00 mi in 12:16
    2.00 mi in 8:18
    1.02 mi in 2:51
    2.36 mi in 7:22

  • August 18, 2018

    11.44 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 8:35
    6.91 mi in 23:21
    1.50 mi in 6:24

  • August 16, 2018

    13.48 Miles
    501 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    4.42 mi in 15:54
    5.00 mi in 16:50
    2.03 mi in 7:35

  • August 15, 2018

    13.44 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.03 mi in 9:03
    8.38 mi in 32:56
    2.03 mi in 6:19

  • August 14, 2018

    13.35 Miles
    492 Calories
    0 Score
    Rides
    3.00 mi in 13:11
    3.37 mi in 10:44
    6.98 mi in 26:33

  • August 13, 2018

    13.92 Miles
    467 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    4.06 mi in 14:55
    8.84 mi in 32:14

  • August 12, 2018

    7.22 Miles
    281 Calories
    0 Score
    Rides
    7.22 mi in 28:59

  • August 11, 2018

    10.75 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    6.33 mi in 23:56

  • August 10, 2018

    14.17 Miles
    483 Calories
    0 Score
    Rides
    3.00 mi in 13:15
    4.42 mi in 18:17
    5.00 mi in 19:01
    1.75 mi in 6:38

  • August 9, 2018

    13.33 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    4.42 mi in 17:22
    6.91 mi in 24:56

  • August 7, 2018

    11.45 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    5.00 mi in 17:20
    2.03 mi in 7:53

  • August 6, 2018

    10.15 Miles
    353 Calories
    0 Score
    Rides
    3.37 mi in 12:24
    4.42 mi in 17:47
    2.36 mi in 9:08

  • August 3, 2018

    9.79 Miles
    346 Calories
    0 Score
    Rides
    4.42 mi in 17:00
    5.37 mi in 22:40

  • August 2, 2018

    8.01 Miles
    289 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.00 mi in 4:11
    5.00 mi in 17:50
    0 points

  • August 1, 2018

    10.35 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.00 mi in 7:37
    2.93 mi in 11:22
    4.42 mi in 16:03
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