Workout Wizard
August 2018

Don Bender
YMCA - Butler County - Butler
80-89
Don Bender
# 130 of 24,787
20:13:53 Time
View Profile

Challenge Totals

Miles 349
Calories 13,447
Score 0

  • August 31, 2018

    23.69 Miles
    953 Calories
    0 Score
    Rides
    8.84 mi in 30:08
    8.84 mi in 30:01
    6.01 mi in 20:36

  • August 28, 2018

    35.36 Miles
    1,291 Calories
    0 Score
    Rides
    22.10 mi in 1:19:03
    13.26 mi in 47:14

  • August 27, 2018

    30.94 Miles
    1,156 Calories
    0 Score
    Rides
    30.94 mi in 1:47:48

  • August 25, 2018

    7.00 Miles
    226 Calories
    0 Score
    Rides
    7.00 mi in 25:41

  • August 23, 2018

    21.05 Miles
    806 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    17.68 mi in 1:01:16

  • August 22, 2018

    29.38 Miles
    1,102 Calories
    0 Score
    Rides
    21.00 mi in 1:15:52
    8.38 mi in 27:39

  • August 21, 2018

    22.00 Miles
    818 Calories
    0 Score
    Rides
    22.00 mi in 1:14:53

  • August 20, 2018

    20.37 Miles
    812 Calories
    0 Score
    Rides
    15.00 mi in 51:06
    5.37 mi in 18:58
    0 points

  • August 18, 2018

    9.98 Miles
    415 Calories
    0 Score
    Rides
    3.00 mi in 10:06
    6.98 mi in 24:21

  • August 16, 2018

    4.00 Miles
    152 Calories
    0 Score
    Rides
    4.00 mi in 13:16

  • August 14, 2018

    17.49 Miles
    782 Calories
    0 Score
    Rides
    2.91 mi in 9:28
    4.42 mi in 15:16
    10.16 mi in 37:29

  • August 13, 2018

    6.78 Miles
    270 Calories
    0 Score
    Rides
    2.36 mi in 7:41
    4.42 mi in 14:58

  • August 11, 2018

    13.26 Miles
    523 Calories
    0 Score
    Rides
    13.26 mi in 43:56

  • August 7, 2018

    48.00 Miles
    1,835 Calories
    0 Score
    Rides
    5.00 mi in 15:36
    3.00 mi in 10:03
    5.00 mi in 17:16
    8.00 mi in 25:35
    10.00 mi in 32:48
    6.00 mi in 20:05
    11.00 mi in 35:52
    0 points

  • August 6, 2018

    15.67 Miles
    603 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    2.03 mi in 7:32
    4.42 mi in 16:08
    7.22 mi in 25:42

  • August 3, 2018

    29.80 Miles
    1,181 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    1.02 mi in 3:43
    2.03 mi in 7:35
    2.36 mi in 8:27
    2.91 mi in 11:38
    12.18 mi in 46:13
    0.64 mi in 2:26
    1.50 mi in 5:33
    2.36 mi in 8:30
    2.03 mi in 7:30
    1.75 mi in 6:34

  • August 2, 2018

    13.00 Miles
    470 Calories
    0 Score
    Rides
    10.00 mi in 34:29
    3.00 mi in 11:06
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