Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Expresso Rider

YMCA - Central Stark County - Lake Community 50-59

50-59

# 203 of 24,787

16:54:13 Time

# 203

of 24,787 Riders

16:54:13

Time

Challenge Totals

Miles	239
Calories	8,319
Score	0

Timeline

August 31, 2018

12.35 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:12

1

26:12

6.33

14.5

214

112

120

Falcon Flight

6.02 mi in 25:12

0.73

25:12

6.02

14.3

198

107

106
August 30, 2018

11.00 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:49

1.26

4:49

1.26

15.7

38

111

107

Evening Bliss

4.72 mi in 19:47

2

19:47

4.72

14.3

150

103

113

Quicksilver

5.02 mi in 20:39

0.80

20:39

5.02

14.6

166

110

120
August 29, 2018

21.24 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:20

1

28:20

6.91

14.6

237

115

122

Monkey Pass

10.32 mi in 44:14

1.08

44:14

10.32

14.0

367

114

101

Redwood Dash

4.01 mi in 14:57

2.67

14:57

4.01

16.1

130

120

118
August 28, 2018

10.16 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:41

1

29:41

6.91

14.0

230

105

120

Redwood Dash

3.25 mi in 12:11

2.17

12:11

3.25

16.0

105

119

129
August 27, 2018

10.41 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

67

119

118

Falcon Flight

8.38 mi in 34:25

1

34:25

8.38

14.6

284

114

118
August 24, 2018

10.28 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:03

3

12:03

3.06

15.2

101

116

138

Ravens Roost

7.22 mi in 32:15

1

32:15

7.22

13.4

259

110

120
August 22, 2018

17.44 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.54 mi in 9:50

1.25

9:50

2.54

15.5

84

120

123

Stormy Hollow

7.44 mi in 33:34

1

33:34

7.44

13.3

278

114

111

Monkey Pass

7.46 mi in 35:26

0.79

35:26

7.46

12.6

273

104

0
August 21, 2018

15.64 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.52 mi in 12:54

3.52

Laps

12:54

3.52

16.4

114

123

121

Broken Spoke

5.21 mi in 25:41

0.96

Laps

25:41

5.21

12.2

177

91

118

Farmers Bluff

6.91 mi in 29:42

1

Laps

29:42

6.91

14.0

236

108

122

Tutorial

0 points

0

Points

0:03

0

2.9

0

30

0
August 20, 2018

9.38 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 4:32

0.67

4:32

1

13.2

27

77

120

Falcon Flight

8.38 mi in 38:53

1

38:53

8.38

12.9

261

88

120
August 17, 2018

10.33 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.00 mi in 15:47

1.19

15:47

4

15.2

140

124

0

Quicksilver

6.33 mi in 26:47

1

26:47

6.33

14.2

207

105

120
August 16, 2018

10.38 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

61

113

120

Rough Rider

8.38 mi in 33:05

1

33:05

8.38

15.2

302

128

143
August 15, 2018

10.11 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:06

1

26:06

6.33

14.6

215

114

105

Redwood Dash

3.78 mi in 13:59

2.52

13:59

3.78

16.2

122

122

113
August 14, 2018

10.17 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.26 mi in 12:23

1.12

12:23

3.26

15.8

117

133

114

Farmers Bluff

6.91 mi in 27:54

1

27:54

6.91

14.9

240

119

116
August 13, 2018

10.28 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.28 mi in 42:33

1.08

42:33

10.28

14.5

377

123

117
August 11, 2018

2.32 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.30 mi in 1:14

0.10

1:14

0.3

14.6

11

130

120

City Express

2.02 mi in 12:52

0.45

12:52

2.02

9.4

114

124

113
August 10, 2018

10.42 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:56

2

7:56

2.04

15.4

69

121

120

Rough Rider

8.38 mi in 34:39

1

34:39

8.38

14.5

289

115

128
August 9, 2018

10.15 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:17

1

13:17

2.93

13.2

115

121

118

Ravens Roost

7.22 mi in 30:59

1

30:59

7.22

14.0

267

120

128
August 7, 2018

14.31 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.57 mi in 14:31

1.77

14:31

3.57

14.8

113

106

91

Moody Ambush

3.83 mi in 17:59

0.71

17:59

3.83

12.8

133

100

120

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

234

109

97
August 6, 2018

10.28 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

118

129

122

Farmers Bluff

6.91 mi in 28:42

1

28:42

6.91

14.4

233

112

119
August 3, 2018

10.79 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

78

113

116

Moody Ambush

5.43 mi in 24:03

1

24:03

5.43

13.5

186

105

106

Redwood Dash

3.00 mi in 11:48

2

11:48

3

15.3

91

106

126
August 2, 2018

10.22 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.65 mi in 6:19

1.65

6:19

1.65

15.7

49

109

114

Wicked Workout

4.04 mi in 19:21

0.52

19:21

4.04

12.5

160

114

114

City Express

4.53 mi in 24:34

1

24:34

4.53

11.1

217

123

115
August 31, 2018

12.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:12

14.5

MPH

112

Watts

214

Calories

Falcon Flight

6.02 mi in 25:12

14.3

MPH

107

Watts

198

Calories
August 30, 2018

11.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:49

15.7

MPH

111

Watts

38

Calories

Evening Bliss

4.72 mi in 19:47

14.3

MPH

103

Watts

150

Calories

Quicksilver

5.02 mi in 20:39

14.6

MPH

110

Watts

166

Calories
August 29, 2018

21.2

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:20

14.6

MPH

115

Watts

237

Calories

Monkey Pass

10.32 mi in 44:14

14.0

MPH

114

Watts

367

Calories

Redwood Dash

4.01 mi in 14:57

16.1

MPH

120

Watts

130

Calories
August 28, 2018

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:41

14.0

MPH

105

Watts

230

Calories

Redwood Dash

3.25 mi in 12:11

16.0

MPH

119

Watts

105

Calories
August 27, 2018

10.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

119

Watts

67

Calories

Falcon Flight

8.38 mi in 34:25

14.6

MPH

114

Watts

284

Calories
August 24, 2018

10.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:03

15.2

MPH

116

Watts

101

Calories

Ravens Roost

7.22 mi in 32:15

13.4

MPH

110

Watts

259

Calories
August 22, 2018

17.5

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.54 mi in 9:50

15.5

MPH

120

Watts

84

Calories

Stormy Hollow

7.44 mi in 33:34

13.3

MPH

114

Watts

278

Calories

Monkey Pass

7.46 mi in 35:26

12.6

MPH

104

Watts

273

Calories
August 21, 2018

15.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.52 mi in 12:54

16.4

MPH

123

Watts

114

Calories

Broken Spoke

5.21 mi in 25:41

12.2

MPH

91

Watts

177

Calories

Farmers Bluff

6.91 mi in 29:42

14.0

MPH

108

Watts

236

Calories

Tutorial

0 points

2.9

MPH

30

Watts

0

Calories
August 20, 2018

9.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Falcon Flight

8.38 mi in 38:53

12.9

MPH

88

Watts

261

Calories
August 17, 2018

10.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.00 mi in 15:47

15.2

MPH

124

Watts

140

Calories

Quicksilver

6.33 mi in 26:47

14.2

MPH

105

Watts

207

Calories
August 16, 2018

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

113

Watts

61

Calories

Rough Rider

8.38 mi in 33:05

15.2

MPH

128

Watts

302

Calories
August 15, 2018

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:06

14.6

MPH

114

Watts

215

Calories

Redwood Dash

3.78 mi in 13:59

16.2

MPH

122

Watts

122

Calories
August 14, 2018

10.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.26 mi in 12:23

15.8

MPH

133

Watts

117

Calories

Farmers Bluff

6.91 mi in 27:54

14.9

MPH

119

Watts

240

Calories
August 13, 2018

10.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.28 mi in 42:33

14.5

MPH

123

Watts

377

Calories
August 11, 2018

2.3

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.30 mi in 1:14

14.6

MPH

130

Watts

11

Calories

City Express

2.02 mi in 12:52

9.4

MPH

124

Watts

114

Calories
August 10, 2018

10.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:56

15.4

MPH

121

Watts

69

Calories

Rough Rider

8.38 mi in 34:39

14.5

MPH

115

Watts

289

Calories
August 9, 2018

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:17

13.2

MPH

121

Watts

115

Calories

Ravens Roost

7.22 mi in 30:59

14.0

MPH

120

Watts

267

Calories
August 7, 2018

14.4

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.57 mi in 14:31

14.8

MPH

106

Watts

113

Calories

Moody Ambush

3.83 mi in 17:59

12.8

MPH

100

Watts

133

Calories

Farmers Bluff

6.91 mi in 29:15

14.2

MPH

109

Watts

234

Calories
August 6, 2018

10.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:49

15.8

MPH

129

Watts

118

Calories

Farmers Bluff

6.91 mi in 28:42

14.4

MPH

112

Watts

233

Calories
August 3, 2018

10.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

113

Watts

78

Calories

Moody Ambush

5.43 mi in 24:03

13.5

MPH

105

Watts

186

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

106

Watts

91

Calories
August 2, 2018

10.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.65 mi in 6:19

15.7

MPH

109

Watts

49

Calories

Wicked Workout

4.04 mi in 19:21

12.5

MPH

114

Watts

160

Calories

City Express

4.53 mi in 24:34

11.1

MPH

123

Watts

217

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 203

of 24,787 Riders

16:54:13

Time

Challenge Totals

August 31, 2018

12.35 Miles

412 Calories

0 Score

August 30, 2018

11.00 Miles

354 Calories

0 Score

August 29, 2018

21.24 Miles

734 Calories

0 Score

August 28, 2018

10.16 Miles

335 Calories

0 Score

August 27, 2018

10.41 Miles

351 Calories

0 Score

August 24, 2018

10.28 Miles

360 Calories

0 Score

August 22, 2018

17.44 Miles

635 Calories

0 Score

August 21, 2018

15.64 Miles

527 Calories

0 Score

August 20, 2018

9.38 Miles

288 Calories

0 Score

August 17, 2018

10.33 Miles

347 Calories

0 Score

August 16, 2018

10.38 Miles

364 Calories

0 Score

August 15, 2018

10.11 Miles

337 Calories

0 Score

August 14, 2018

10.17 Miles

356 Calories

0 Score

August 13, 2018

10.28 Miles

377 Calories

0 Score

August 11, 2018

2.32 Miles

125 Calories

0 Score

August 10, 2018

10.42 Miles

357 Calories

0 Score

August 9, 2018

10.15 Miles

382 Calories

0 Score

August 7, 2018

14.31 Miles

480 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018