Kathy Nelson - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Kathy Nelson

Marquardt Village 60-69

60-69

# 197 of 24,787

17:00:44 Time

# 197

of 24,787 Riders

17:00:44

Time

Challenge Totals

Miles	143
Calories	5,546
Score	1,485,692

Timeline

August 31, 2018

8.79 Miles

284 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:01

1

Laps

41:01

7.22

10.6

235

72

124

Pirates Cove - Speed - 10 Min

36,627 points

36,627

Points

10:00

1.57

9.4

49

57

118
August 30, 2018

7.18 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 30:52

1

Laps

30:52

5.75

11.2

172

69

132

Dragons Return - Speed - 10 Min

17,878 points

17,878

Points

10:00

1.43

8.6

45

51

125
August 29, 2018

8.69 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:45

1

Laps

37:45

6.98

11.1

216

71

130

Outpost - Speed - 10 Min

37,909 points

37,909

Points

10:00

1.71

10.3

48

57

126
August 27, 2018

7.91 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:51

1

Laps

31:51

6.33

11.9

185

73

133

Maze Mania - Speed - 10 Min

37,329 points

37,329

Points

9:59

1.58

9.5

45

51

125
August 25, 2018

10.19 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:10

1

Laps

51:10

7.87

9.2

299

74

128

Maze Mania - Speed - 15 Min

60,673 points

60,673

Points

15:00

2.32

9.3

64

48

117
August 24, 2018

7.80 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:14

1

Laps

31:14

5.43

10.4

166

65

126

Pirates Cove - Power - 5 Min

15,448 points

15,448

Points

5:00

0.84

10.1

22

50

112

Dragons Island - Speed - 10 Min

78,217 points

78,217

Points

10:00

1.53

9.2

41

45

118
August 22, 2018

6.58 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:26

1

Laps

25:26

5

11.8

137

66

130

Dragons Revenge - Speed - 10 Min

44,793 points

44,793

Points

10:00

1.58

9.5

42

47

124
August 21, 2018

6.51 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

29

71

0

Bent Spoke

4.01 mi in 21:46

1

Laps

21:46

4.01

11.1

123

71

128

Dragons Return - Speed - 10 Min

17,479 points

17,479

Points

10:00

1.48

8.9

47

54

129
August 20, 2018

9.28 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:58

1

Laps

42:58

7.44

10.4

252

74

130

Animal Adventure - Speed - 10 Min

204,871 points

204,871

Points

10:00

1.84

11.1

47

54

125
August 18, 2018

7.79 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:02

1

Laps

30:02

5.43

10.8

171

71

118

Dragons Revenge - Speed - 15 Min

72,149 points

72,149

Points

15:00

2.36

9.4

67

51

111
August 16, 2018

8.70 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:39

1

Laps

32:39

6.33

11.6

182

69

117

Maze Mania - Speed - 15 Min

85,278 points

85,278

Points

15:00

2.37

9.5

67

51

111
August 14, 2018

10.29 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:20

1

Laps

53:20

9.54

10.7

292

68

129

Dragons Return - Speed - 5 Min

13,668 points

13,668

Points

5:00

0.75

9.1

24

57

122
August 13, 2018

8.56 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:52

1

Laps

38:52

6.98

10.8

213

67

126

Dragons Island - Speed - 10 Min

49,775 points

49,775

Points

10:00

1.58

9.5

42

47

118
August 12, 2018

10.09 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:53

1

Laps

33:53

5.37

9.5

184

67

112

Rabbit Run

2.36 mi in 11:31

1

Laps

11:31

2.36

12.3

68

74

114

Dragons Revenge - Speed - 15 Min

61,718 points

61,718

Points

15:00

2.36

9.4

72

56

107
August 10, 2018

7.86 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:32

1

Laps

43:32

7.22

10.0

228

64

125

Dragons Return - Speed - 5 Min

21,816 points

21,816

Points

5:00

0.64

7.6

20

44

115
August 8, 2018

8.70 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:29

1

Laps

36:29

6.98

11.5

218

76

132

Animal Adventure - Speed - 10 Min

245,627 points

245,627

Points

10:00

1.72

10.3

44

50

126
August 7, 2018

10.43 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:00

1

Laps

43:00

8.38

11.7

249

73

128

Downhill Drama - Speed - 10 Min

27,191 points

27,191

Points

10:00

2.05

12.3

49

58

124
August 6, 2018

8.71 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:30

1

Laps

33:30

6.91

12.4

213

82

131

Outpost - Speed - 10 Min

36,347 points

36,347

Points

10:00

1.8

10.8

50

59

126
August 4, 2018

7.03 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:27

1

Laps

27:27

5.43

11.9

174

82

127

Dragons Return - Speed - 10 Min

48,160 points

48,160

Points

10:00

1.6

9.6

49

58

0
August 2, 2018

9.08 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

29

78

135

Quicksilver

6.33 mi in 30:53

1

Laps

30:53

6.33

12.3

188

78

135

Pirates Cove - Speed - 10 Min

66,769 points

66,769

Points

10:00

1.73

10.4

50

59

129
August 1, 2018

9.78 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:16

1

Laps

37:16

6.98

11.2

217

74

134

Animal Adventure - Speed - 15 Min

205,970 points

205,970

Points

15:00

2.8

11.2

69

53

125
August 31, 2018

7.2

Miles

284

Calories

36,627

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:01

10.6

MPH

72

Watts

235

Calories

Pirates Cove - Speed - 10 Min

36,627 points

9.4

MPH

57

Watts

49

Calories
August 30, 2018

5.8

Miles

218

Calories

17,878

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 30:52

11.2

MPH

69

Watts

172

Calories

Dragons Return - Speed - 10 Min

17,878 points

8.6

MPH

51

Watts

45

Calories
August 29, 2018

7.0

Miles

265

Calories

37,909

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:45

11.1

MPH

71

Watts

216

Calories

Outpost - Speed - 10 Min

37,909 points

10.3

MPH

57

Watts

48

Calories
August 27, 2018

6.3

Miles

231

Calories

37,329

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:51

11.9

MPH

73

Watts

185

Calories

Maze Mania - Speed - 10 Min

37,329 points

9.5

MPH

51

Watts

45

Calories
August 25, 2018

7.9

Miles

364

Calories

60,673

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 51:10

9.2

MPH

74

Watts

299

Calories

Maze Mania - Speed - 15 Min

60,673 points

9.3

MPH

48

Watts

64

Calories
August 24, 2018

5.4

Miles

229

Calories

93,665

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:14

10.4

MPH

65

Watts

166

Calories

Pirates Cove - Power - 5 Min

15,448 points

10.1

MPH

50

Watts

22

Calories

Dragons Island - Speed - 10 Min

78,217 points

9.2

MPH

45

Watts

41

Calories
August 22, 2018

5.1

Miles

182

Calories

44,793

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

66

Watts

137

Calories

Dragons Revenge - Speed - 10 Min

44,793 points

9.5

MPH

47

Watts

42

Calories
August 21, 2018

5.1

Miles

199

Calories

17,479

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

71

Watts

29

Calories

Bent Spoke

4.01 mi in 21:46

11.1

MPH

71

Watts

123

Calories

Dragons Return - Speed - 10 Min

17,479 points

8.9

MPH

54

Watts

47

Calories
August 20, 2018

7.5

Miles

300

Calories

204,871

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:58

10.4

MPH

74

Watts

252

Calories

Animal Adventure - Speed - 10 Min

204,871 points

11.1

MPH

54

Watts

47

Calories
August 18, 2018

5.5

Miles

239

Calories

72,149

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:02

10.8

MPH

71

Watts

171

Calories

Dragons Revenge - Speed - 15 Min

72,149 points

9.4

MPH

51

Watts

67

Calories
August 16, 2018

6.3

Miles

250

Calories

85,278

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:39

11.6

MPH

69

Watts

182

Calories

Maze Mania - Speed - 15 Min

85,278 points

9.5

MPH

51

Watts

67

Calories
August 14, 2018

9.5

Miles

317

Calories

13,668

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:20

10.7

MPH

68

Watts

292

Calories

Dragons Return - Speed - 5 Min

13,668 points

9.1

MPH

57

Watts

24

Calories
August 13, 2018

7.0

Miles

258

Calories

49,775

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:52

10.8

MPH

67

Watts

213

Calories

Dragons Island - Speed - 10 Min

49,775 points

9.5

MPH

47

Watts

42

Calories
August 12, 2018

7.8

Miles

324

Calories

61,718

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:53

9.5

MPH

67

Watts

184

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

74

Watts

68

Calories

Dragons Revenge - Speed - 15 Min

61,718 points

9.4

MPH

56

Watts

72

Calories
August 10, 2018

7.2

Miles

249

Calories

21,816

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:32

10.0

MPH

64

Watts

228

Calories

Dragons Return - Speed - 5 Min

21,816 points

7.6

MPH

44

Watts

20

Calories
August 8, 2018

7.1

Miles

264

Calories

245,627

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:29

11.5

MPH

76

Watts

218

Calories

Animal Adventure - Speed - 10 Min

245,627 points

10.3

MPH

50

Watts

44

Calories
August 7, 2018

8.5

Miles

300

Calories

27,191

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:00

11.7

MPH

73

Watts

249

Calories

Downhill Drama - Speed - 10 Min

27,191 points

12.3

MPH

58

Watts

49

Calories
August 6, 2018

6.9

Miles

265

Calories

36,347

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:30

12.4

MPH

82

Watts

213

Calories

Outpost - Speed - 10 Min

36,347 points

10.8

MPH

59

Watts

50

Calories
August 4, 2018

5.5

Miles

225

Calories

48,160

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:27

11.9

MPH

82

Watts

174

Calories

Dragons Return - Speed - 10 Min

48,160 points

9.6

MPH

58

Watts

49

Calories
August 2, 2018

7.4

Miles

267

Calories

66,769

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

78

Watts

29

Calories

Quicksilver

6.33 mi in 30:53

12.3

MPH

78

Watts

188

Calories

Pirates Cove - Speed - 10 Min

66,769 points

10.4

MPH

59

Watts

50

Calories
August 1, 2018

7.0

Miles

287

Calories

205,970

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:16

11.2

MPH

74

Watts

217

Calories

Animal Adventure - Speed - 15 Min

205,970 points

11.2

MPH

53

Watts

69

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 197

of 24,787 Riders

17:00:44

Time

Challenge Totals

August 31, 2018

8.79 Miles

284 Calories

0 Score

August 30, 2018

7.18 Miles

217 Calories

0 Score

August 29, 2018

8.69 Miles

264 Calories

0 Score

August 27, 2018

7.91 Miles

230 Calories

0 Score

August 25, 2018

10.19 Miles

363 Calories

0 Score

August 24, 2018

7.80 Miles

229 Calories

0 Score

August 22, 2018

6.58 Miles

180 Calories

0 Score

August 21, 2018

6.51 Miles

198 Calories

0 Score

August 20, 2018

9.28 Miles

298 Calories

0 Score

August 18, 2018

7.79 Miles

238 Calories

0 Score

August 16, 2018

8.70 Miles

249 Calories

0 Score

August 14, 2018

10.29 Miles

316 Calories

0 Score

August 13, 2018

8.56 Miles

255 Calories

0 Score

August 12, 2018

10.09 Miles

323 Calories

0 Score

August 10, 2018

7.86 Miles

249 Calories

0 Score

August 8, 2018

8.70 Miles

262 Calories

0 Score

August 7, 2018

10.43 Miles

298 Calories

0 Score

August 6, 2018

8.71 Miles

263 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018