Workout Wizard
August 2018

Tom Louis
Carroll Recreation Center
70-79
Tom Louis
# 202 of 24,787
16:54:23 Time
View Profile

Challenge Totals

Miles 259
Calories 10,617
Score 0

  • August 30, 2018

    12.34 Miles
    537 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    6.01 mi in 21:11

  • August 29, 2018

    11.89 Miles
    542 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    5.00 mi in 17:40
    4.53 mi in 18:03

  • August 28, 2018

    12.18 Miles
    529 Calories
    0 Score
    Rides
    12.18 mi in 47:52

  • August 27, 2018

    13.51 Miles
    601 Calories
    0 Score
    Rides
    13.51 mi in 45:10

  • August 24, 2018

    12.80 Miles
    526 Calories
    0 Score
    Rides
    2.00 mi in 6:56
    2.04 mi in 7:26
    7.26 mi in 24:50
    1.50 mi in 5:19

  • August 23, 2018

    13.08 Miles
    528 Calories
    0 Score
    Rides
    2.34 mi in 8:35
    8.38 mi in 28:59
    2.36 mi in 8:30

  • August 22, 2018

    9.98 Miles
    415 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    6.98 mi in 23:58

  • August 21, 2018

    14.12 Miles
    603 Calories
    0 Score
    Rides
    0.52 mi in 1:52
    2.03 mi in 7:17
    9.54 mi in 32:25
    2.03 mi in 7:05

  • August 20, 2018

    12.39 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    3.00 mi in 10:27
    8.38 mi in 27:06
    0 points
    0 points
    0 points

  • August 17, 2018

    15.09 Miles
    588 Calories
    0 Score
    Rides
    1.25 mi in 4:45
    5.43 mi in 20:07
    6.91 mi in 24:53
    1.50 mi in 5:31

  • August 16, 2018

    13.24 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.91 mi in 10:16
    6.33 mi in 21:05
    3.00 mi in 10:39

  • August 15, 2018

    14.70 Miles
    525 Calories
    0 Score
    Rides
    4.00 mi in 14:46
    2.91 mi in 10:55
    3.37 mi in 12:25
    4.42 mi in 16:22

  • August 14, 2018

    13.79 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:36
    2.36 mi in 8:41
    2.91 mi in 9:38
    5.00 mi in 17:09
    1.50 mi in 5:36

  • August 13, 2018

    13.40 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:43
    2.03 mi in 7:36
    5.82 mi in 20:40
    1.50 mi in 5:27
    2.03 mi in 7:35

  • August 10, 2018

    13.43 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.04 mi in 7:44
    2.03 mi in 7:37
    6.33 mi in 23:43
    2.03 mi in 7:36

  • August 9, 2018

    13.66 Miles
    573 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    10.16 mi in 40:30
    1.50 mi in 6:00

  • August 8, 2018

    12.75 Miles
    512 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    5.00 mi in 17:40
    5.75 mi in 19:11

  • August 7, 2018

    12.04 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    9.54 mi in 31:42
    1.50 mi in 5:17

  • August 6, 2018

    10.22 Miles
    426 Calories
    0 Score
    Rides
    3.00 mi in 10:56
    7.22 mi in 25:24

  • August 3, 2018

    12.75 Miles
    521 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    2.03 mi in 7:09
    1.50 mi in 5:10
    7.22 mi in 25:04

  • August 2, 2018

    11.96 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:34
    1.02 mi in 3:34
    7.44 mi in 26:34
    1.50 mi in 5:13

  • August 1, 2018

    12.44 Miles
    519 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    8.38 mi in 27:28
    2.03 mi in 7:00
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