Workout Wizard
August 2018

Dan Caron
YMCA - Merrimack Valley - Andover / North Andover
60-69
Dan Caron
# 257 of 24,776
15:24:45 Time
View Profile

Challenge Totals

Miles 315
Calories 14,624
Score 0

  • August 31, 2018

    21.08 Miles
    965 Calories
    0 Score
    Rides
    2.00 mi in 5:58
    2.00 mi in 6:09
    4.42 mi in 14:09
    12.66 mi in 38:44

  • August 30, 2018

    32.69 Miles
    1,416 Calories
    0 Score
    Rides
    2.00 mi in 5:47
    4.00 mi in 12:22
    3.00 mi in 8:48
    17.68 mi in 54:39
    6.01 mi in 17:00

  • August 29, 2018

    31.36 Miles
    1,398 Calories
    0 Score
    Rides
    2.00 mi in 5:42
    2.00 mi in 5:51
    4.00 mi in 11:40
    0.36 mi in 1:08
    8.84 mi in 27:13
    12.66 mi in 35:58
    1.50 mi in 3:55

  • August 27, 2018

    20.28 Miles
    942 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    2.00 mi in 5:30
    1.00 mi in 2:54
    2.00 mi in 5:37
    1.02 mi in 2:35
    4.42 mi in 12:29
    4.42 mi in 11:53
    4.42 mi in 12:36

  • August 24, 2018

    16.33 Miles
    799 Calories
    0 Score
    Rides
    2.00 mi in 5:44
    1.00 mi in 2:52
    2.00 mi in 5:45
    4.42 mi in 12:40
    6.91 mi in 18:01

  • August 22, 2018

    18.75 Miles
    889 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    2.00 mi in 5:51
    4.42 mi in 13:12
    4.42 mi in 13:12
    6.91 mi in 18:09

  • August 20, 2018

    16.80 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.00 mi in 2:47
    2.00 mi in 5:45
    4.42 mi in 12:14
    8.38 mi in 21:59

  • August 17, 2018

    13.36 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    3.00 mi in 8:20
    1.00 mi in 3:00
    2.03 mi in 5:26
    6.33 mi in 16:39

  • August 15, 2018

    20.10 Miles
    983 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    3.00 mi in 8:40
    1.00 mi in 2:52
    3.00 mi in 8:33
    3.37 mi in 8:44
    4.01 mi in 10:27
    4.72 mi in 12:50

  • August 13, 2018

    20.66 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    2.00 mi in 5:52
    3.00 mi in 8:40
    5.82 mi in 16:00
    8.84 mi in 25:00

  • August 10, 2018

    26.48 Miles
    1,228 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    3.00 mi in 8:51
    1.00 mi in 2:37
    1.00 mi in 2:45
    13.26 mi in 39:27
    7.22 mi in 19:39

  • August 8, 2018

    20.68 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.00 mi in 6:21
    4.42 mi in 12:55
    13.26 mi in 36:30

  • August 6, 2018

    20.62 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:36
    2.00 mi in 5:39
    1.00 mi in 2:50
    2.36 mi in 6:09
    13.26 mi in 40:32

  • August 2, 2018

    18.56 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:00
    2.00 mi in 5:30
    1.00 mi in 3:00
    4.72 mi in 12:57
    8.84 mi in 26:17

  • August 1, 2018

    16.17 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    1.00 mi in 2:56
    1.30 mi in 3:51
    6.09 mi in 17:02
    4.42 mi in 11:54
    2.36 mi in 6:50
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