Vicky Fish - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2018

Vicky Fish

YMCA - Berwick Area 60-69

60-69

# 126 of 24,776

20:23:29 Time

# 126

of 24,776 Riders

20:23:29

Time

Challenge Totals

Miles	205
Calories	6,850
Score	0

Timeline

August 29, 2018

7.83 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:48

1

24:48

6.33

15.3

222

125

141

Redwood Dash

1.50 mi in 8:18

1

8:18

1.5

10.8

41

61

125
August 28, 2018

20.07 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:07

2

13:07

2

9.1

51

42

50

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

62

78

53

Gut Buster

11.03 mi in 1:01:16

1

1:01:16

11.03

10.8

439

96

117

Dragon Fire

5.00 mi in 20:42

1

20:42

5

14.5

162

107

121
August 27, 2018

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:24

1

27:24

6.01

13.2

219

110

129
August 24, 2018

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

139

105

135
August 23, 2018

14.11 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

29

44

0

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

74

93

118

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

138

109

129

Quicksilver

6.33 mi in 25:51

1

25:51

6.33

14.7

215

115

125
August 22, 2018

12.19 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

57

65

47

Quicksilver

6.33 mi in 28:54

1

28:54

6.33

13.1

203

93

124

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

40

54

108

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

80

118

136
August 21, 2018

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:31

1

37:31

8.38

13.4

277

99

135
August 20, 2018

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:44

1

22:44

5

13.2

156

90

131
August 17, 2018

13.50 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:09:30

1

1:09:30

13.5

11.7

438

81

113
August 16, 2018

10.43 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

29

74

133

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

78

108

Dragon Fire

5.00 mi in 22:53

1

22:53

5

13.1

155

89

122

Rabbit Run

1.07 mi in 6:36

0.47

6:36

1.07

9.7

33

61

88

Rabbit Run

2.36 mi in 10:01

1

10:01

2.36

14.1

78

105

123
August 15, 2018

13.43 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

123

74

127

Sunday Afternoon

6.98 mi in 30:55

1

30:55

6.98

13.5

245

108

137

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

59

82

118
August 14, 2018

14.84 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

35

97

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

60

88

125

Ocean Plunge

11.81 mi in 1:08:11

1

1:08:11

11.81

10.4

477

93

123
August 13, 2018

10.84 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

75

124

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

112

104

123

Stump Puller

6.91 mi in 43:33

1

43:33

6.91

9.5

204

54

0
August 10, 2018

15.41 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

78

140

Rough Rider

8.38 mi in 34:51

1

34:51

8.38

14.4

297

118

114

Dragon Fire

5.00 mi in 20:10

1

20:10

5

14.9

169

116

96
August 9, 2018

16.00 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

50

102

Temple Ridge

13.50 mi in 1:02:47

1

1:02:47

13.5

12.9

442

94

123

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

38

43

102
August 8, 2018

12.98 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:41

1

13:41

2.36

10.3

66

57

105

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

103

85

113

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

38

48

115

Oblivion

5.75 mi in 28:00

1

28:00

5.75

12.3

184

86

116
August 7, 2018

13.31 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:05

0.52

2:05

0.52

15.0

15

104

116

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

91

92

123

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

69

111

Falcon Flight

8.38 mi in 36:53

1

36:53

8.38

13.6

274

100

123
August 6, 2018

14.00 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

133

100

126

Rabbit Run

2.36 mi in 11:16

1

11:16

2.36

12.6

71

83

116

Ravens Roost

7.22 mi in 33:02

1

33:02

7.22

13.1

259

107

125
August 4, 2018

13.39 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:08

1

7:08

1

8.4

25

35

115

Rolling Thunder

2.04 mi in 12:57

2

12:57

2.04

9.5

55

47

93

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

104

91

116

Apple Grinder

6.98 mi in 32:08

1

32:08

6.98

13.0

237

99

116
August 1, 2018

22.02 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:09

2

11:09

2

10.8

52

55

100

Savage Revenge

20.02 mi in 1:53:50

1

1:53:50

20.02

10.6

736

84

109
August 29, 2018

7.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:48

15.3

MPH

125

Watts

222

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

61

Watts

41

Calories
August 28, 2018

20.1

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:07

9.1

MPH

42

Watts

51

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

78

Watts

62

Calories

Gut Buster

11.03 mi in 1:01:16

10.8

MPH

96

Watts

439

Calories

Dragon Fire

5.00 mi in 20:42

14.5

MPH

107

Watts

162

Calories
August 27, 2018

6.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:24

13.2

MPH

110

Watts

219

Calories
August 24, 2018

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

105

Watts

139

Calories
August 23, 2018

14.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:14

8.3

MPH

44

Watts

29

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

93

Watts

74

Calories

Fruitdale

4.42 mi in 17:25

15.2

MPH

109

Watts

138

Calories

Quicksilver

6.33 mi in 25:51

14.7

MPH

115

Watts

215

Calories
August 22, 2018

12.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:44

11.2

MPH

65

Watts

57

Calories

Quicksilver

6.33 mi in 28:54

13.1

MPH

93

Watts

203

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

54

Watts

40

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

118

Watts

80

Calories
August 21, 2018

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:31

13.4

MPH

99

Watts

277

Calories
August 20, 2018

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:44

13.2

MPH

90

Watts

156

Calories
August 17, 2018

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:09:30

11.7

MPH

81

Watts

438

Calories
August 16, 2018

10.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

74

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

28

Calories

Dragon Fire

5.00 mi in 22:53

13.1

MPH

89

Watts

155

Calories

Rabbit Run

1.07 mi in 6:36

9.7

MPH

61

Watts

33

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

105

Watts

78

Calories
August 15, 2018

13.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

74

Watts

123

Calories

Sunday Afternoon

6.98 mi in 30:55

13.5

MPH

108

Watts

245

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

82

Watts

59

Calories
August 14, 2018

14.9

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

35

Watts

24

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

88

Watts

60

Calories

Ocean Plunge

11.81 mi in 1:08:11

10.4

MPH

93

Watts

477

Calories
August 13, 2018

10.9

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

75

Watts

28

Calories

Alpine Splash

2.93 mi in 14:45

11.9

MPH

104

Watts

112

Calories

Stump Puller

6.91 mi in 43:33

9.5

MPH

54

Watts

204

Calories
August 10, 2018

15.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

78

Watts

59

Calories

Rough Rider

8.38 mi in 34:51

14.4

MPH

118

Watts

297

Calories

Dragon Fire

5.00 mi in 20:10

14.9

MPH

116

Watts

169

Calories
August 9, 2018

16.0

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

50

Watts

26

Calories

Temple Ridge

13.50 mi in 1:02:47

12.9

MPH

94

Watts

442

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

43

Watts

38

Calories
August 8, 2018

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:41

10.3

MPH

57

Watts

66

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

85

Watts

103

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

48

Watts

38

Calories

Oblivion

5.75 mi in 28:00

12.3

MPH

86

Watts

184

Calories
August 7, 2018

13.5

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:05

15.0

MPH

104

Watts

15

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

92

Watts

91

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

69

Watts

41

Calories

Falcon Flight

8.38 mi in 36:53

13.6

MPH

100

Watts

274

Calories
August 6, 2018

14.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

100

Watts

133

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

83

Watts

71

Calories

Ravens Roost

7.22 mi in 33:02

13.1

MPH

107

Watts

259

Calories
August 4, 2018

13.6

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:08

8.4

MPH

35

Watts

25

Calories

Rolling Thunder

2.04 mi in 12:57

9.5

MPH

47

Watts

55

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

91

Watts

104

Calories

Apple Grinder

6.98 mi in 32:08

13.0

MPH

99

Watts

237

Calories
August 1, 2018

22.0

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:09

10.8

MPH

55

Watts

52

Calories

Savage Revenge

20.02 mi in 1:53:50

10.6

MPH

84

Watts

736

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 126

of 24,776 Riders

20:23:29

Time

Challenge Totals

August 29, 2018

7.83 Miles

264 Calories

0 Score

August 28, 2018

20.07 Miles

714 Calories

0 Score

August 27, 2018

6.01 Miles

219 Calories

0 Score

August 24, 2018

4.42 Miles

139 Calories

0 Score

August 23, 2018

14.11 Miles

456 Calories

0 Score

August 22, 2018

12.19 Miles

379 Calories

0 Score

August 21, 2018

8.38 Miles

277 Calories

0 Score

August 20, 2018

5.00 Miles

156 Calories

0 Score

August 17, 2018

13.50 Miles

438 Calories

0 Score

August 16, 2018

10.43 Miles

323 Calories

0 Score

August 15, 2018

13.43 Miles

427 Calories

0 Score

August 14, 2018

14.84 Miles

561 Calories

0 Score

August 13, 2018

10.84 Miles

344 Calories

0 Score

August 10, 2018

15.41 Miles

525 Calories

0 Score

August 9, 2018

16.00 Miles

506 Calories

0 Score

August 8, 2018

12.98 Miles

391 Calories

0 Score

August 7, 2018

13.31 Miles

421 Calories

0 Score

August 6, 2018

14.00 Miles

464 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018