john zovath - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

john zovath

YMCA - Oneonta 60-69

60-69

# 7 of 24,787

2.09:35:42 Time

# 7

of 24,787 Riders

2.09:35:42

Time

Challenge Totals

Miles	582
Calories	16,843
Score	0

Timeline

August 31, 2018

33.52 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 50:56

1

50:56

8.38

9.9

239

54

100

Falcon Flight

8.38 mi in 51:04

1

51:04

8.38

9.8

236

53

64

Falcon Flight

8.38 mi in 52:57

1

52:57

8.38

9.5

236

50

109

Falcon Flight

8.38 mi in 49:38

1

49:38

8.38

10.1

236

55

119
August 30, 2018

35.00 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 51:10

1

51:10

8.38

9.8

234

52

95

Falcon Flight

7.67 mi in 46:57

0.92

46:57

7.67

9.8

210

51

95

Falcon Flight

8.38 mi in 55:06

1

55:06

8.38

9.1

243

50

117

Falcon Flight

2.19 mi in 14:34

0.26

14:34

2.19

9.0

62

48

114

Falcon Flight

8.38 mi in 53:32

1

53:32

8.38

9.4

240

51

89
August 29, 2018

33.52 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:22

1

49:22

8.38

10.2

236

56

95

Falcon Flight

8.38 mi in 50:55

1

50:55

8.38

9.9

237

54

113

Falcon Flight

8.38 mi in 53:55

1

53:55

8.38

9.3

239

50

98

Falcon Flight

8.38 mi in 50:45

1

50:45

8.38

9.9

236

54

104
August 28, 2018

34.18 Miles

973 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:35

1

Laps

49:35

8.38

10.1

238

56

98

Falcon Flight

8.38 mi in 49:23

1

Laps

49:23

8.38

10.2

237

56

110

Falcon Flight

7.36 mi in 46:05

0.89

Laps

46:05

7.36

9.6

210

52

115

Falcon Flight

1.68 mi in 11:01

0.20

Laps

11:01

1.68

9.1

44

43

121

Falcon Flight

8.38 mi in 50:00

1

Laps

50:00

8.38

10.1

245

58

88

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
August 27, 2018

41.90 Miles

1,210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

16.76 mi in 1:34:50

2

1:34:50

16.76

10.6

486

62

92

Falcon Flight

8.38 mi in 46:27

1

46:27

8.38

10.8

242

63

122

Falcon Flight

8.38 mi in 48:29

1

48:29

8.38

10.4

240

59

120

Falcon Flight

8.38 mi in 47:41

1

47:41

8.38

10.5

241

60

94
August 25, 2018

8.38 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:24

1

48:24

8.38

10.4

238

58

84
August 24, 2018

10.60 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:12

1

48:12

8.38

10.4

238

58

110

Falcon Flight

2.22 mi in 14:06

0.27

14:06

2.22

9.4

63

51

120
August 23, 2018

41.90 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:13

1

48:13

8.38

10.4

238

59

94

Falcon Flight

8.38 mi in 48:42

1

48:42

8.38

10.3

237

58

115

Falcon Flight

8.38 mi in 50:16

1

50:16

8.38

10.0

237

55

116

Falcon Flight

8.38 mi in 49:45

1

49:45

8.38

10.1

240

57

121

Falcon Flight

8.38 mi in 51:56

1

51:56

8.38

9.7

242

54

93
August 22, 2018

47.87 Miles

1,345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.30 mi in 44:21

0.88

44:21

7.3

9.9

204

53

93

Falcon Flight

8.38 mi in 50:46

1

50:46

8.38

9.9

235

54

100

Falcon Flight

8.38 mi in 50:56

1

50:56

8.38

9.9

237

54

115

Falcon Flight

0.35 mi in 2:16

0.04

2:16

0.35

9.3

8

34

111

Falcon Flight

8.38 mi in 49:47

1

49:47

8.38

10.1

237

55

117

Falcon Flight

8.38 mi in 50:27

1

50:27

8.38

10.0

237

54

109

Falcon Flight

6.70 mi in 41:17

0.81

41:17

6.7

9.7

188

52

103
August 21, 2018

44.82 Miles

1,288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.47 mi in 37:10

0.78

37:10

6.47

10.4

183

58

95

Falcon Flight

8.38 mi in 49:09

1

49:09

8.38

10.2

237

57

91

Falcon Flight

7.74 mi in 47:40

0.93

47:40

7.74

9.7

214

51

115

Falcon Flight

5.47 mi in 36:33

0.66

36:33

5.47

9.0

178

57

100

Falcon Flight

8.38 mi in 48:15

1

48:15

8.38

10.4

238

58

106

Falcon Flight

8.38 mi in 49:31

1

49:31

8.38

10.2

239

56

96
August 20, 2018

28.80 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.66 mi in 21:23

0.44

21:23

3.66

10.3

110

62

93

Falcon Flight

8.38 mi in 47:07

1

47:07

8.38

10.7

240

61

92

Falcon Flight

8.38 mi in 46:53

1

46:53

8.38

10.7

241

62

90

Falcon Flight

8.38 mi in 46:46

1

46:46

8.38

10.8

246

64

98
August 18, 2018

10.32 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.22 mi in 24:35

0.51

24:35

4.22

10.3

124

61

104

Falcon Flight

6.10 mi in 34:21

0.73

34:21

6.1

10.7

173

61

107
August 17, 2018

17.02 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:07

1

46:07

8.38

10.9

244

65

98

Falcon Flight

8.64 mi in 50:37

1.03

50:37

8.64

10.2

246

57

113
August 16, 2018

25.14 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:33

1

47:33

8.38

10.6

240

60

98

Falcon Flight

8.38 mi in 49:28

1

49:28

8.38

10.2

237

56

102

Falcon Flight

8.38 mi in 48:38

1

48:38

8.38

10.3

238

58

115
August 15, 2018

27.72 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.58 mi in 15:35

0.31

15:35

2.58

9.9

75

57

108

Falcon Flight

8.38 mi in 47:23

1

47:23

8.38

10.6

240

61

98

Falcon Flight

8.38 mi in 49:31

1

49:31

8.38

10.2

239

57

115

Falcon Flight

8.38 mi in 46:56

1

46:56

8.38

10.7

240

62

105
August 14, 2018

25.14 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:45

1

44:45

8.38

11.2

245

68

99

Falcon Flight

8.38 mi in 43:36

1

43:36

8.38

11.5

247

71

105

Falcon Flight

8.38 mi in 45:30

1

45:30

8.38

11.1

243

65

104
August 13, 2018

16.76 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:33

1

47:33

8.38

10.6

240

60

113

Falcon Flight

8.38 mi in 48:19

1

48:19

8.38

10.4

239

59

97
August 11, 2018

5.08 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.08 mi in 29:05

0.61

29:05

5.08

10.5

147

60

87
August 10, 2018

17.41 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.65 mi in 3:50

0.08

3:50

0.65

10.2

16

50

0

Falcon Flight

8.38 mi in 44:51

1

44:51

8.38

11.2

244

67

95

Falcon Flight

8.38 mi in 47:41

1

47:41

8.38

10.5

242

61

90
August 9, 2018

8.38 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:49

1

48:49

8.38

10.3

276

70

100
August 7, 2018

16.76 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:06

1

48:06

8.38

10.5

238

59

88

Falcon Flight

8.38 mi in 48:29

1

48:29

8.38

10.4

240

59

89
August 6, 2018

16.40 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.02 mi in 45:55

0.97

45:55

8.02

10.5

239

63

95

Falcon Flight

8.38 mi in 44:36

1

44:36

8.38

11.3

250

70

98
August 4, 2018

8.38 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:02

1

48:02

8.38

10.5

241

60

99
August 3, 2018

8.38 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:47

1

46:47

8.38

10.7

241

62

94
August 2, 2018

16.76 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:30

1

46:30

8.38

10.8

242

63

98

Falcon Flight

8.38 mi in 46:50

1

46:50

8.38

10.7

245

63

95
August 31, 2018

33.7

Miles

956

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 50:56

9.9

MPH

54

Watts

239

Calories

Falcon Flight

8.38 mi in 51:04

9.8

MPH

53

Watts

236

Calories

Falcon Flight

8.38 mi in 52:57

9.5

MPH

50

Watts

236

Calories

Falcon Flight

8.38 mi in 49:38

10.1

MPH

55

Watts

236

Calories
August 30, 2018

35.0

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 51:10

9.8

MPH

52

Watts

234

Calories

Falcon Flight

7.67 mi in 46:57

9.8

MPH

51

Watts

210

Calories

Falcon Flight

8.38 mi in 55:06

9.1

MPH

50

Watts

243

Calories

Falcon Flight

2.19 mi in 14:34

9.0

MPH

48

Watts

62

Calories

Falcon Flight

8.38 mi in 53:32

9.4

MPH

51

Watts

240

Calories
August 29, 2018

33.7

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:22

10.2

MPH

56

Watts

236

Calories

Falcon Flight

8.38 mi in 50:55

9.9

MPH

54

Watts

237

Calories

Falcon Flight

8.38 mi in 53:55

9.3

MPH

50

Watts

239

Calories

Falcon Flight

8.38 mi in 50:45

9.9

MPH

54

Watts

236

Calories
August 28, 2018

34.3

Miles

980

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:35

10.1

MPH

56

Watts

238

Calories

Falcon Flight

8.38 mi in 49:23

10.2

MPH

56

Watts

237

Calories

Falcon Flight

7.36 mi in 46:05

9.6

MPH

52

Watts

210

Calories

Falcon Flight

1.68 mi in 11:01

9.1

MPH

43

Watts

44

Calories

Falcon Flight

8.38 mi in 50:00

10.1

MPH

58

Watts

245

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
August 27, 2018

42.1

Miles

1,219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

16.76 mi in 1:34:50

10.6

MPH

62

Watts

486

Calories

Falcon Flight

8.38 mi in 46:27

10.8

MPH

63

Watts

242

Calories

Falcon Flight

8.38 mi in 48:29

10.4

MPH

59

Watts

240

Calories

Falcon Flight

8.38 mi in 47:41

10.5

MPH

60

Watts

241

Calories
August 25, 2018

8.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:24

10.4

MPH

58

Watts

238

Calories
August 24, 2018

10.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:12

10.4

MPH

58

Watts

238

Calories

Falcon Flight

2.22 mi in 14:06

9.4

MPH

51

Watts

63

Calories
August 23, 2018

42.0

Miles

1,206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:13

10.4

MPH

59

Watts

238

Calories

Falcon Flight

8.38 mi in 48:42

10.3

MPH

58

Watts

237

Calories

Falcon Flight

8.38 mi in 50:16

10.0

MPH

55

Watts

237

Calories

Falcon Flight

8.38 mi in 49:45

10.1

MPH

57

Watts

240

Calories

Falcon Flight

8.38 mi in 51:56

9.7

MPH

54

Watts

242

Calories
August 22, 2018

47.9

Miles

1,355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.30 mi in 44:21

9.9

MPH

53

Watts

204

Calories

Falcon Flight

8.38 mi in 50:46

9.9

MPH

54

Watts

235

Calories

Falcon Flight

8.38 mi in 50:56

9.9

MPH

54

Watts

237

Calories

Falcon Flight

0.35 mi in 2:16

9.3

MPH

34

Watts

8

Calories

Falcon Flight

8.38 mi in 49:47

10.1

MPH

55

Watts

237

Calories

Falcon Flight

8.38 mi in 50:27

10.0

MPH

54

Watts

237

Calories

Falcon Flight

6.70 mi in 41:17

9.7

MPH

52

Watts

188

Calories
August 21, 2018

44.8

Miles

1,295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.47 mi in 37:10

10.4

MPH

58

Watts

183

Calories

Falcon Flight

8.38 mi in 49:09

10.2

MPH

57

Watts

237

Calories

Falcon Flight

7.74 mi in 47:40

9.7

MPH

51

Watts

214

Calories

Falcon Flight

5.47 mi in 36:33

9.0

MPH

57

Watts

178

Calories

Falcon Flight

8.38 mi in 48:15

10.4

MPH

58

Watts

238

Calories

Falcon Flight

8.38 mi in 49:31

10.2

MPH

56

Watts

239

Calories
August 20, 2018

29.0

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.66 mi in 21:23

10.3

MPH

62

Watts

110

Calories

Falcon Flight

8.38 mi in 47:07

10.7

MPH

61

Watts

240

Calories

Falcon Flight

8.38 mi in 46:53

10.7

MPH

62

Watts

241

Calories

Falcon Flight

8.38 mi in 46:46

10.8

MPH

64

Watts

246

Calories
August 18, 2018

10.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.22 mi in 24:35

10.3

MPH

61

Watts

124

Calories

Falcon Flight

6.10 mi in 34:21

10.7

MPH

61

Watts

173

Calories
August 17, 2018

17.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:07

10.9

MPH

65

Watts

244

Calories

Falcon Flight

8.64 mi in 50:37

10.2

MPH

57

Watts

246

Calories
August 16, 2018

25.2

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:33

10.6

MPH

60

Watts

240

Calories

Falcon Flight

8.38 mi in 49:28

10.2

MPH

56

Watts

237

Calories

Falcon Flight

8.38 mi in 48:38

10.3

MPH

58

Watts

238

Calories
August 15, 2018

27.8

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.58 mi in 15:35

9.9

MPH

57

Watts

75

Calories

Falcon Flight

8.38 mi in 47:23

10.6

MPH

61

Watts

240

Calories

Falcon Flight

8.38 mi in 49:31

10.2

MPH

57

Watts

239

Calories

Falcon Flight

8.38 mi in 46:56

10.7

MPH

62

Watts

240

Calories
August 14, 2018

25.2

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:45

11.2

MPH

68

Watts

245

Calories

Falcon Flight

8.38 mi in 43:36

11.5

MPH

71

Watts

247

Calories

Falcon Flight

8.38 mi in 45:30

11.1

MPH

65

Watts

243

Calories
August 13, 2018

16.9

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:33

10.6

MPH

60

Watts

240

Calories

Falcon Flight

8.38 mi in 48:19

10.4

MPH

59

Watts

239

Calories
August 11, 2018

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.08 mi in 29:05

10.5

MPH

60

Watts

147

Calories
August 10, 2018

17.4

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.65 mi in 3:50

10.2

MPH

50

Watts

16

Calories

Falcon Flight

8.38 mi in 44:51

11.2

MPH

67

Watts

244

Calories

Falcon Flight

8.38 mi in 47:41

10.5

MPH

61

Watts

242

Calories
August 9, 2018

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:49

10.3

MPH

70

Watts

276

Calories
August 7, 2018

16.8

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:06

10.5

MPH

59

Watts

238

Calories

Falcon Flight

8.38 mi in 48:29

10.4

MPH

59

Watts

240

Calories
August 6, 2018

16.5

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.02 mi in 45:55

10.5

MPH

63

Watts

239

Calories

Falcon Flight

8.38 mi in 44:36

11.3

MPH

70

Watts

250

Calories
August 4, 2018

8.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:02

10.5

MPH

60

Watts

241

Calories
August 3, 2018

8.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:47

10.7

MPH

62

Watts

241

Calories
August 2, 2018

17.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:30

10.8

MPH

63

Watts

242

Calories

Falcon Flight

8.38 mi in 46:50

10.7

MPH

63

Watts

245

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 7

of 24,787 Riders

2.09:35:42

Time

Challenge Totals

August 31, 2018

33.52 Miles

946 Calories

0 Score

August 30, 2018

35.00 Miles

989 Calories

0 Score

August 29, 2018

33.52 Miles

948 Calories

0 Score

August 28, 2018

34.18 Miles

973 Calories

0 Score

August 27, 2018

41.90 Miles

1,210 Calories

0 Score

August 25, 2018

8.38 Miles

238 Calories

0 Score

August 24, 2018

10.60 Miles

301 Calories

0 Score

August 23, 2018

41.90 Miles

1,194 Calories

0 Score

August 22, 2018

47.87 Miles

1,345 Calories

0 Score

August 21, 2018

44.82 Miles

1,288 Calories

0 Score

August 20, 2018

28.80 Miles

837 Calories

0 Score

August 18, 2018

10.32 Miles

298 Calories

0 Score

August 17, 2018

17.02 Miles

490 Calories

0 Score

August 16, 2018

25.14 Miles

715 Calories

0 Score

August 15, 2018

27.72 Miles

795 Calories

0 Score

August 14, 2018

25.14 Miles

735 Calories

0 Score

August 13, 2018

16.76 Miles

479 Calories

0 Score

August 11, 2018

5.08 Miles

147 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018