Cathy Cawlfield - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Cathy Cawlfield

YMCA - South Hampton Roads - Eastern Shore 40-49

40-49

# 379 of 24,787

13:09:25 Time

# 379

of 24,787 Riders

13:09:25

Time

Challenge Totals

Miles	146
Calories	4,336
Score	0

Timeline

August 29, 2018

1.79 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.79 mi in 10:01

0.36

10:01

1.79

10.7

51

62

125
August 28, 2018

2.75 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.75 mi in 14:35

1.17

14:35

2.75

11.3

83

72

98
August 22, 2018

5.00 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:26

1

27:26

5

10.9

137

60

119
August 21, 2018

4.69 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.69 mi in 14:01

2.69

14:01

2.69

11.5

72

63

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

78

114

Evening Bliss

1.00 mi in 5:13

0.43

5:13

1

11.5

30

72

0
August 17, 2018

9.94 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:57

1

16:57

2.91

10.3

88

63

116

Dragon Fire

5.00 mi in 27:20

1

27:20

5

11.0

147

66

120

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

59

68

124
August 16, 2018

5.60 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.59 mi in 8:49

1.59

8:49

1.59

10.8

45

61

109

Lost Trail

2.01 mi in 11:37

0.69

11:37

2.01

10.4

61

64

91

Fruitdale

2.00 mi in 10:35

0.45

10:35

2

11.3

54

63

193
August 15, 2018

6.28 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:16

1

16:16

2.91

10.7

86

65

113

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

99

71

118
August 14, 2018

14.46 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.24 mi in 17:11

1.11

17:11

3.24

11.3

101

73

130

Lost Trail

2.91 mi in 15:37

1

15:37

2.91

11.2

88

70

119

Lost Trail

2.91 mi in 16:29

1

16:29

2.91

10.6

86

64

117

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

100

72

123

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

58

67

126
August 12, 2018

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 7:57

0.52

7:57

1.5

11.3

45

71

114
August 8, 2018

13.41 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

29

71

127

Expresso Speedway

0.26 mi in 1:11

0.26

1:11

0.26

13.2

7

90

0

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

31

67

0

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

104

74

129

Coastal Run

3.37 mi in 17:57

1

17:57

3.37

11.3

102

71

133

Rabbit Run

2.36 mi in 13:23

1

13:23

2.36

10.6

73

68

129

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

58

65

125
August 7, 2018

19.95 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

29

72

127

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

105

82

147

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

105

79

135

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

103

70

0

Coastal Run

3.37 mi in 18:36

1

18:36

3.37

10.9

102

68

123

Alpine Splash

0.72 mi in 4:03

0.25

4:03

0.72

10.7

24

77

0

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

60

70

131

Mini Mayhem

0.97 mi in 5:26

0.48

5:26

0.97

10.7

29

68

139

Titan Time

1.75 mi in 9:54

1

9:54

1.75

10.6

64

85

134
August 6, 2018

11.88 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.51 mi in 16:32

0.80

16:32

3.51

12.7

99

76

145

Fruitdale

2.28 mi in 11:12

0.52

11:12

2.28

12.2

62

69

140

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

58

70

0

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

62

84

0

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

57

69

0
August 5, 2018

7.11 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

28

58

123

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

60

74

50

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

59

69

50

Mini Mayhem

2.03 mi in 11:02

1

11:02

2.03

11.0

55

60

134
August 4, 2018

17.38 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

55

55

146

Evening Bliss

2.36 mi in 13:36

1

13:36

2.36

10.4

68

60

160

Coastal Run

3.37 mi in 18:30

1

18:30

3.37

10.9

100

67

80

Dragon Fire

1.50 mi in 7:43

0.30

7:43

1.5

11.7

39

63

115

Mini Mayhem

4.06 mi in 22:06

2

22:06

4.06

11.0

109

59

120

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

53

52

146

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

55

59

53
August 3, 2018

9.44 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 24:37

2

24:37

4.72

11.5

146

75

112

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

74

82

130

Rabbit Run

2.36 mi in 12:21

1

12:21

2.36

11.5

71

73

131
August 2, 2018

5.12 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.70 mi in 3:52

0.35

3:52

0.7

10.9

19

61

47

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

121

65

66
August 1, 2018

8.44 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

78

148

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

32

70

0

Bent Spoke

4.39 mi in 27:22

1.09

27:22

4.39

9.6

149

68

134

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

54

59

113
August 29, 2018

1.8

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.79 mi in 10:01

10.7

MPH

62

Watts

51

Calories
August 28, 2018

2.7

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.75 mi in 14:35

11.3

MPH

72

Watts

83

Calories
August 22, 2018

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:26

10.9

MPH

60

Watts

137

Calories
August 21, 2018

4.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.69 mi in 14:01

11.5

MPH

63

Watts

72

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

28

Calories

Evening Bliss

1.00 mi in 5:13

11.5

MPH

72

Watts

30

Calories
August 17, 2018

10.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:57

10.3

MPH

63

Watts

88

Calories

Dragon Fire

5.00 mi in 27:20

11.0

MPH

66

Watts

147

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

68

Watts

59

Calories
August 16, 2018

6.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.59 mi in 8:49

10.8

MPH

61

Watts

45

Calories

Lost Trail

2.01 mi in 11:37

10.4

MPH

64

Watts

61

Calories

Fruitdale

2.00 mi in 10:35

11.3

MPH

63

Watts

54

Calories
August 15, 2018

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:16

10.7

MPH

65

Watts

86

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

71

Watts

99

Calories
August 14, 2018

14.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.24 mi in 17:11

11.3

MPH

73

Watts

101

Calories

Lost Trail

2.91 mi in 15:37

11.2

MPH

70

Watts

88

Calories

Lost Trail

2.91 mi in 16:29

10.6

MPH

64

Watts

86

Calories

Coastal Run

3.37 mi in 17:34

11.5

MPH

72

Watts

100

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

67

Watts

58

Calories
August 12, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.50 mi in 7:57

11.3

MPH

71

Watts

45

Calories
August 8, 2018

13.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

71

Watts

29

Calories

Expresso Speedway

0.26 mi in 1:11

13.2

MPH

90

Watts

7

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

67

Watts

31

Calories

Coastal Run

3.37 mi in 17:52

11.3

MPH

74

Watts

104

Calories

Coastal Run

3.37 mi in 17:57

11.3

MPH

71

Watts

102

Calories

Rabbit Run

2.36 mi in 13:23

10.6

MPH

68

Watts

73

Calories

Mini Mayhem

2.03 mi in 10:59

11.1

MPH

65

Watts

58

Calories
August 7, 2018

20.0

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

72

Watts

29

Calories

Coastal Run

3.37 mi in 16:39

12.1

MPH

82

Watts

105

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

79

Watts

105

Calories

Coastal Run

3.37 mi in 18:18

11.0

MPH

70

Watts

103

Calories

Coastal Run

3.37 mi in 18:36

10.9

MPH

68

Watts

102

Calories

Alpine Splash

0.72 mi in 4:03

10.7

MPH

77

Watts

24

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

70

Watts

60

Calories

Mini Mayhem

0.97 mi in 5:26

10.7

MPH

68

Watts

29

Calories

Titan Time

1.75 mi in 9:54

10.6

MPH

85

Watts

64

Calories
August 6, 2018

12.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.51 mi in 16:32

12.7

MPH

76

Watts

99

Calories

Fruitdale

2.28 mi in 11:12

12.2

MPH

69

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

70

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

84

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

69

Watts

57

Calories
August 5, 2018

7.2

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

58

Watts

28

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

74

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

69

Watts

59

Calories

Mini Mayhem

2.03 mi in 11:02

11.0

MPH

60

Watts

55

Calories
August 4, 2018

17.4

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

55

Watts

55

Calories

Evening Bliss

2.36 mi in 13:36

10.4

MPH

60

Watts

68

Calories

Coastal Run

3.37 mi in 18:30

10.9

MPH

67

Watts

100

Calories

Dragon Fire

1.50 mi in 7:43

11.7

MPH

63

Watts

39

Calories

Mini Mayhem

4.06 mi in 22:06

11.0

MPH

59

Watts

109

Calories

Mini Mayhem

2.03 mi in 11:51

10.3

MPH

52

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:14

10.8

MPH

59

Watts

55

Calories
August 3, 2018

9.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 24:37

11.5

MPH

75

Watts

146

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

82

Watts

74

Calories

Rabbit Run

2.36 mi in 12:21

11.5

MPH

73

Watts

71

Calories
August 2, 2018

5.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.70 mi in 3:52

10.9

MPH

61

Watts

19

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

65

Watts

121

Calories
August 1, 2018

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

70

Watts

32

Calories

Bent Spoke

4.39 mi in 27:22

9.6

MPH

68

Watts

149

Calories

Mini Mayhem

2.03 mi in 11:08

10.9

MPH

59

Watts

54

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 379

of 24,787 Riders

13:09:25

Time

Challenge Totals

August 29, 2018

1.79 Miles

51 Calories

0 Score

August 28, 2018

2.75 Miles

83 Calories

0 Score

August 22, 2018

5.00 Miles

137 Calories

0 Score

August 21, 2018

4.69 Miles

130 Calories

0 Score

August 17, 2018

9.94 Miles

294 Calories

0 Score

August 16, 2018

5.60 Miles

160 Calories

0 Score

August 15, 2018

6.28 Miles

185 Calories

0 Score

August 14, 2018

14.46 Miles

433 Calories

0 Score

August 12, 2018

1.50 Miles

45 Calories

0 Score

August 8, 2018

13.41 Miles

404 Calories

0 Score

August 7, 2018

19.95 Miles

621 Calories

0 Score

August 6, 2018

11.88 Miles

338 Calories

0 Score

August 5, 2018

7.11 Miles

202 Calories

0 Score

August 4, 2018

17.38 Miles

479 Calories

0 Score

August 3, 2018

9.44 Miles

291 Calories

0 Score

August 2, 2018

5.12 Miles

140 Calories

0 Score

August 1, 2018

8.44 Miles

263 Calories

0 Score

August 29, 2018

1.8

51

0

Workout Wizard
August 2018

Workout Wizard
August 2018