Daniel Dauphars - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 539 of 24,776

11:25:10 Time

# 539

of 24,776 Riders

11:25:10

Time

Challenge Totals

Miles	132
Calories	4,250
Score	0

Timeline

August 31, 2018

9.40 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

114

129

Falcon Flight

8.38 mi in 40:24

1

40:24

8.38

12.4

259

83

112
August 30, 2018

6.33 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:21

1

30:21

6.33

12.5

194

83

117
August 29, 2018

7.91 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

104

126

Stump Puller

6.91 mi in 33:56

1

Laps

33:56

6.91

12.2

215

81

112

Tutorial

0 points

0

Points

0:02

0

2.7

0

19

0
August 27, 2018

9.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:23

1

36:23

6.98

11.5

225

79

112

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

71

81

120
August 25, 2018

13.68 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

86

126

Grape Stomper

12.18 mi in 1:11:35

1

1:11:35

12.18

10.2

431

76

111
August 22, 2018

11.91 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:29

1

33:29

6.91

12.4

237

94

112

Dragon Fire

5.00 mi in 22:45

1

22:45

5

13.2

165

97

127
August 20, 2018

10.74 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:30

1

40:30

8.38

12.4

260

83

113

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

73

92

122
August 19, 2018

8.36 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

192

80

110

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

60

89

95
August 18, 2018

9.36 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

114

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

90

87

111

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

125

83

121
August 17, 2018

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

127

90

124
August 15, 2018

7.91 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

90

87

126

Dragon Fire

5.00 mi in 24:05

1

24:05

5

12.5

145

77

113
August 13, 2018

9.24 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

90

82

123

Quicksilver

6.33 mi in 31:05

1

31:05

6.33

12.2

196

81

117
August 3, 2018

10.40 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

80

112

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

31

84

114

Rough Rider

8.38 mi in 44:34

1

44:34

8.38

11.3

276

79

110
August 1, 2018

12.34 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:42

1

28:42

5.43

11.4

196

90

118

Stump Puller

6.91 mi in 35:28

1

35:28

6.91

11.7

214

77

109
August 31, 2018

9.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Falcon Flight

8.38 mi in 40:24

12.4

MPH

83

Watts

259

Calories
August 30, 2018

6.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:21

12.5

MPH

83

Watts

194

Calories
August 29, 2018

7.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

104

Watts

30

Calories

Stump Puller

6.91 mi in 33:56

12.2

MPH

81

Watts

215

Calories

Tutorial

0 points

2.7

MPH

19

Watts

0

Calories
August 27, 2018

9.4

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:23

11.5

MPH

79

Watts

225

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

81

Watts

71

Calories
August 25, 2018

13.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

86

Watts

43

Calories

Grape Stomper

12.18 mi in 1:11:35

10.2

MPH

76

Watts

431

Calories
August 22, 2018

12.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:29

12.4

MPH

94

Watts

237

Calories

Dragon Fire

5.00 mi in 22:45

13.2

MPH

97

Watts

165

Calories
August 20, 2018

10.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:30

12.4

MPH

83

Watts

260

Calories

Rabbit Run

2.36 mi in 10:34

13.4

MPH

92

Watts

73

Calories
August 19, 2018

8.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:54

12.3

MPH

80

Watts

192

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

89

Watts

60

Calories
August 18, 2018

9.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

87

Watts

90

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

83

Watts

125

Calories
August 17, 2018

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

90

Watts

127

Calories
August 15, 2018

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

87

Watts

90

Calories

Dragon Fire

5.00 mi in 24:05

12.5

MPH

77

Watts

145

Calories
August 13, 2018

9.3

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

82

Watts

90

Calories

Quicksilver

6.33 mi in 31:05

12.2

MPH

81

Watts

196

Calories
August 3, 2018

10.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

31

Calories

Rough Rider

8.38 mi in 44:34

11.3

MPH

79

Watts

276

Calories
August 1, 2018

12.4

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:42

11.4

MPH

90

Watts

196

Calories

Stump Puller

6.91 mi in 35:28

11.7

MPH

77

Watts

214

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 539

of 24,776 Riders

11:25:10

Time

Challenge Totals

August 31, 2018

9.40 Miles

293 Calories

0 Score

August 30, 2018

6.33 Miles

194 Calories

0 Score

August 29, 2018

7.91 Miles

244 Calories

0 Score

August 27, 2018

9.34 Miles

297 Calories

0 Score

August 25, 2018

13.68 Miles

474 Calories

0 Score

August 22, 2018

11.91 Miles

402 Calories

0 Score

August 20, 2018

10.74 Miles

333 Calories

0 Score

August 19, 2018

8.36 Miles

252 Calories

0 Score

August 18, 2018

9.36 Miles

275 Calories

0 Score

August 17, 2018

4.42 Miles

127 Calories

0 Score

August 15, 2018

7.91 Miles

235 Calories

0 Score

August 13, 2018

9.24 Miles

286 Calories

0 Score

August 3, 2018

10.40 Miles

334 Calories

0 Score

August 1, 2018

12.34 Miles

410 Calories

0 Score

August 31, 2018

9.4

296

0

August 30, 2018

6.3

197

0

August 29, 2018

7.9

251

0

August 27, 2018

9.4

298

0

Workout Wizard
August 2018

Workout Wizard
August 2018