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Workout Wizard
August 2018

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Workout Wizard
August 2018

Guest Guest

Oak Crest 70-79

70-79

# 469 of 24,781

12:06:13 Time

# 469

of 24,781 Riders

12:06:13

Time

Challenge Totals

Miles	4
Calories	2,186
Score	1,163,390

Timeline

August 31, 2018

3.52 Miles

109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

10,510 points

10,510

5:00

0.43

5.1

14

22

88

Animal Adventure - Speed - 5 Min

26,890 points

26,890

5:00

0.46

5.6

13

22

84

Dragons Island - Speed - 5 Min

8,700 points

8,700

5:00

0.52

6.2

13

21

84

Dragons Island - Speed - 10 Min

10,650 points

10,650

10:00

0.71

4.2

26

20

94

Dragons Island - Tactics - 5 Min

6,170 points

6,170

5:00

0.43

5.1

13

18

87

Outpost - Speed - 5 Min

7,200 points

7,200

5:00

0.57

6.9

14

25

83

Outpost - Speed - 5 Min

5,630 points

5,630

5:00

0.4

4.8

16

28

88
August 30, 2018

4.73 Miles

144 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

15,170 points

15,170

5:00

0.52

6.2

16

30

86

Dragons Return - Tactics - 5 Min

9,970 points

9,970

5:00

0.52

6.3

17

34

85

Dragons Return - Tactics - 20 Min

30,520 points

30,520

20:00

2.42

7.3

66

32

185

Outpost - Speed - 5 Min

6,500 points

6,500

5:00

0.49

5.9

16

30

85

Outpost - Speed - 5 Min

5,680 points

5,680

5:00

0.43

5.2

15

25

89

Outpost - Speed - 5 Min

4,390 points

4,390

5:00

0.35

4.2

14

24

90
August 29, 2018

3.31 Miles

112 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

15,980 points

15,980

10:00

0.81

4.8

25

19

98

Dragons Return - Tactics - 25 Min

30,640 points

30,640

25:00

2.5

6.0

87

35

189
August 28, 2018

1.72 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 20 Min

27,450 points

27,450

20:00

1.71

5.2

62

28

185

Outpost - Speed - 5 Min

0 points

0

0:52

0.01

0.7

1

3

0
August 27, 2018

3.60 Miles

108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

15,610 points

15,610

10:00

0.88

5.3

26

19

96

Dragons Return - Tactics - 25 Min

44,400 points

44,400

25:00

2.72

6.5

82

31

197
August 24, 2018

0.79 Miles

25 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

10,720 points

10,720

10:00

0.79

4.8

25

18

90
August 23, 2018

1.32 Miles

58 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 20 Min

32,700 points

32,700

20:00

1.32

4.0

58

25

207
August 22, 2018

2.90 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

9,190 points

9,190

5:00

0.41

4.9

12

18

75

Dragons Island - Tactics - 15 Min

24,650 points

24,650

15:00

1.33

5.3

39

20

91

Pirates Cove - Tactics - 5 Min

10,650 points

10,650

5:00

0.56

6.7

15

25

79

Outpost - Tactics - 5 Min

5,580 points

5,580

5:00

0.6

7.3

14

24

79
August 21, 2018

3.24 Miles

109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

8,910 points

8,910

5:00

0.49

5.9

15

27

80

Dragons Island - Tactics - 5 Min

6,830 points

6,830

5:00

0.36

4.3

14

23

72

Dragons Return - Tactics - 25 Min

35,180 points

35,180

21:12

1.86

5.3

67

29

186

Outpost - Power - 5 Min

10,540 points

10,540

5:00

0.53

6.4

13

20

76
August 20, 2018

1.00 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

18,280 points

18,280

10:00

1

6.0

27

21

93
August 17, 2018

6.47 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.66 mi in 25:12

0.68

Laps

25:12

3.66

8.7

104

45

100

Animal Adventure - Speed - 5 Min

33,690 points

33,690

Points

5:00

0.57

6.8

14

24

87

Dragons Island - Speed - 15 Min

27,950 points

27,950

Points

15:00

1.09

4.3

37

18

88

Outpost - Speed - 5 Min

7,670 points

7,670

Points

5:00

0.44

5.2

13

21

88

Outpost - Tactics - 5 Min

15,670 points

15,670

Points

5:00

0.71

8.5

18

37

93
August 16, 2018

2.32 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 20 Min

33,730 points

33,730

20:00

2.32

7.0

73

38

182
August 15, 2018

2.78 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

23,760 points

23,760

15:00

1.06

4.2

37

18

85

Dragons Return - Tactics - 15 Min

15,100 points

15,100

15:00

1.72

6.9

45

26

84
August 14, 2018

1.85 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

0 points

0

0:57

0

0.0

1

0

0

Dragons Return - Tactics - 20 Min

32,420 points

32,420

20:00

1.85

5.5

66

32

199
August 13, 2018

3.76 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

17,520 points

17,520

15:00

1.23

4.9

38

19

93

Dragons Return - Tactics - 20 Min

40,860 points

40,860

20:00

2.53

7.6

69

34

190
August 12, 2018

1.42 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

19,600 points

19,600

5:00

0.48

5.7

12

17

71

Dragons Return - Speed - 5 Min

9,420 points

9,420

5:00

0.37

4.4

13

19

73

Outpost - Tactics - 5 Min

5,070 points

5,070

5:00

0.57

6.9

13

20

73
August 9, 2018

3.76 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 15 Min

35,540 points

35,540

15:00

1.34

5.3

48

30

115

Dragons Return - Tactics - 20 Min

38,830 points

38,830

20:00

2.42

7.3

70

35

180
August 8, 2018

5.56 Miles

155 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

27,700 points

27,700

15:00

1.08

4.3

36

17

92

Dragons Island - Tactics - 5 Min

2,270 points

2,270

0:53

0.15

10.1

3

42

225

Dragons Island - Tactics - 20 Min

27,570 points

27,570

20:00

2.83

8.5

70

34

168

Dragons Return - Tactics - 5 Min

4,690 points

4,690

5:00

0.63

7.5

19

40

151

Outpost - Speed - 5 Min

3,050 points

3,050

5:00

0.3

3.6

13

21

76

Outpost - Speed - 5 Min

5,260 points

5,260

5:00

0.57

6.8

14

22

73
August 7, 2018

3.18 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 25 Min

48,170 points

48,170

25:00

3.18

7.6

73

25

191
August 6, 2018

7.31 Miles

200 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

7,920 points

7,920

5:00

0.39

4.7

14

23

80

Dragons Island - Speed - 15 Min

23,680 points

23,680

15:00

1.32

5.3

39

20

100

Dragons Island - Tactics - 20 Min

47,380 points

47,380

20:00

2.88

8.6

67

33

168

Dragons Island - Power - 15 Min

18,120 points

18,120

15:00

1.39

5.6

39

20

92

Outpost - Speed - 5 Min

9,560 points

9,560

5:00

0.55

6.6

14

23

82

Outpost - Tactics - 5 Min

2,050 points

2,050

5:00

0.34

4.1

12

18

78

Outpost - Tactics - 5 Min

5,900 points

5,900

5:00

0.44

5.2

15

26

83
August 5, 2018

0.52 Miles

13 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

8,490 points

8,490

5:00

0.52

6.3

13

20

73
August 3, 2018

1.77 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

520 points

520

0:25

0.07

9.4

1

44

0

Pirates Cove - Speed - 5 Min

11,710 points

11,710

5:00

0.41

5.0

15

26

81

Dragons Island - Tactics - 15 Min

14,660 points

14,660

15:00

1.29

5.2

38

18

88
August 2, 2018

4.85 Miles

130 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

7,590 points

7,590

5:00

0.3

3.5

14

25

77

Dragons Island - Tactics - 20 Min

29,080 points

29,080

20:00

2.43

7.3

58

25

200

Pirates Cove - Tactics - 5 Min

9,910 points

9,910

5:00

0.51

6.1

15

28

77

Outpost - Speed - 5 Min

5,110 points

5,110

5:00

0.61

7.3

15

28

78

Outpost - Speed - 5 Min

8,660 points

8,660

5:00

0.55

6.6

14

23

83

Outpost - Speed - 5 Min

6,110 points

6,110

5:00

0.45

5.5

14

23

76
August 1, 2018

1.33 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

16,110 points

16,110

15:00

1.33

5.3

38

19

89
August 31, 2018

0.0

Miles

109

Calories

75,750

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

10,510 points

5.1

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

26,890 points

5.6

MPH

22

Watts

13

Calories

Dragons Island - Speed - 5 Min

8,700 points

6.2

MPH

21

Watts

13

Calories

Dragons Island - Speed - 10 Min

10,650 points

4.2

MPH

20

Watts

26

Calories

Dragons Island - Tactics - 5 Min

6,170 points

5.1

MPH

18

Watts

13

Calories

Outpost - Speed - 5 Min

7,200 points

6.9

MPH

25

Watts

14

Calories

Outpost - Speed - 5 Min

5,630 points

4.8

MPH

28

Watts

16

Calories
August 30, 2018

0.2

Miles

148

Calories

72,230

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

15,170 points

6.2

MPH

30

Watts

16

Calories

Dragons Return - Tactics - 5 Min

9,970 points

6.3

MPH

34

Watts

17

Calories

Dragons Return - Tactics - 20 Min

30,520 points

7.3

MPH

32

Watts

66

Calories

Outpost - Speed - 5 Min

6,500 points

5.9

MPH

30

Watts

16

Calories

Outpost - Speed - 5 Min

5,680 points

5.2

MPH

25

Watts

15

Calories

Outpost - Speed - 5 Min

4,390 points

4.2

MPH

24

Watts

14

Calories
August 29, 2018

0.0

Miles

112

Calories

46,620

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

15,980 points

4.8

MPH

19

Watts

25

Calories

Dragons Return - Tactics - 25 Min

30,640 points

6.0

MPH

35

Watts

87

Calories
August 28, 2018

0.0

Miles

63

Calories

27,450

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 20 Min

27,450 points

5.2

MPH

28

Watts

62

Calories

Outpost - Speed - 5 Min

0 points

0.7

MPH

3

Watts

1

Calories
August 27, 2018

0.0

Miles

108

Calories

60,010

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

15,610 points

5.3

MPH

19

Watts

26

Calories

Dragons Return - Tactics - 25 Min

44,400 points

6.5

MPH

31

Watts

82

Calories
August 24, 2018

0.0

Miles

25

Calories

10,720

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

10,720 points

4.8

MPH

18

Watts

25

Calories
August 23, 2018

0.0

Miles

58

Calories

32,700

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 20 Min

32,700 points

4.0

MPH

25

Watts

58

Calories
August 22, 2018

0.0

Miles

80

Calories

50,070

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

9,190 points

4.9

MPH

18

Watts

12

Calories

Dragons Island - Tactics - 15 Min

24,650 points

5.3

MPH

20

Watts

39

Calories

Pirates Cove - Tactics - 5 Min

10,650 points

6.7

MPH

25

Watts

15

Calories

Outpost - Tactics - 5 Min

5,580 points

7.3

MPH

24

Watts

14

Calories
August 21, 2018

0.0

Miles

109

Calories

61,460

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

8,910 points

5.9

MPH

27

Watts

15

Calories

Dragons Island - Tactics - 5 Min

6,830 points

4.3

MPH

23

Watts

14

Calories

Dragons Return - Tactics - 25 Min

35,180 points

5.3

MPH

29

Watts

67

Calories

Outpost - Power - 5 Min

10,540 points

6.4

MPH

20

Watts

13

Calories
August 20, 2018

0.0

Miles

27

Calories

18,280

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

18,280 points

6.0

MPH

21

Watts

27

Calories
August 17, 2018

3.7

Miles

186

Calories

84,980

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.66 mi in 25:12

8.7

MPH

45

Watts

104

Calories

Animal Adventure - Speed - 5 Min

33,690 points

6.8

MPH

24

Watts

14

Calories

Dragons Island - Speed - 15 Min

27,950 points

4.3

MPH

18

Watts

37

Calories

Outpost - Speed - 5 Min

7,670 points

5.2

MPH

21

Watts

13

Calories

Outpost - Tactics - 5 Min

15,670 points

8.5

MPH

37

Watts

18

Calories
August 16, 2018

0.0

Miles

73

Calories

33,730

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 20 Min

33,730 points

7.0

MPH

38

Watts

73

Calories
August 15, 2018

0.0

Miles

82

Calories

38,860

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

23,760 points

4.2

MPH

18

Watts

37

Calories

Dragons Return - Tactics - 15 Min

15,100 points

6.9

MPH

26

Watts

45

Calories
August 14, 2018

0.0

Miles

67

Calories

32,420

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Dragons Return - Tactics - 20 Min

32,420 points

5.5

MPH

32

Watts

66

Calories
August 13, 2018

0.0

Miles

107

Calories

58,380

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

17,520 points

4.9

MPH

19

Watts

38

Calories

Dragons Return - Tactics - 20 Min

40,860 points

7.6

MPH

34

Watts

69

Calories
August 12, 2018

0.0

Miles

38

Calories

34,090

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

19,600 points

5.7

MPH

17

Watts

12

Calories

Dragons Return - Speed - 5 Min

9,420 points

4.4

MPH

19

Watts

13

Calories

Outpost - Tactics - 5 Min

5,070 points

6.9

MPH

20

Watts

13

Calories
August 9, 2018

0.0

Miles

118

Calories

74,370

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 15 Min

35,540 points

5.3

MPH

30

Watts

48

Calories

Dragons Return - Tactics - 20 Min

38,830 points

7.3

MPH

35

Watts

70

Calories
August 8, 2018

0.0

Miles

155

Calories

70,540

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

27,700 points

4.3

MPH

17

Watts

36

Calories

Dragons Island - Tactics - 5 Min

2,270 points

10.1

MPH

42

Watts

3

Calories

Dragons Island - Tactics - 20 Min

27,570 points

8.5

MPH

34

Watts

70

Calories

Dragons Return - Tactics - 5 Min

4,690 points

7.5

MPH

40

Watts

19

Calories

Outpost - Speed - 5 Min

3,050 points

3.6

MPH

21

Watts

13

Calories

Outpost - Speed - 5 Min

5,260 points

6.8

MPH

22

Watts

14

Calories
August 7, 2018

0.0

Miles

73

Calories

48,170

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 25 Min

48,170 points

7.6

MPH

25

Watts

73

Calories
August 6, 2018

0.0

Miles

200

Calories

114,610

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

7,920 points

4.7

MPH

23

Watts

14

Calories

Dragons Island - Speed - 15 Min

23,680 points

5.3

MPH

20

Watts

39

Calories

Dragons Island - Tactics - 20 Min

47,380 points

8.6

MPH

33

Watts

67

Calories

Dragons Island - Power - 15 Min

18,120 points

5.6

MPH

20

Watts

39

Calories

Outpost - Speed - 5 Min

9,560 points

6.6

MPH

23

Watts

14

Calories

Outpost - Tactics - 5 Min

2,050 points

4.1

MPH

18

Watts

12

Calories

Outpost - Tactics - 5 Min

5,900 points

5.2

MPH

26

Watts

15

Calories
August 5, 2018

0.0

Miles

13

Calories

8,490

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

8,490 points

6.3

MPH

20

Watts

13

Calories
August 3, 2018

0.0

Miles

54

Calories

26,890

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

520 points

9.4

MPH

44

Watts

1

Calories

Pirates Cove - Speed - 5 Min

11,710 points

5.0

MPH

26

Watts

15

Calories

Dragons Island - Tactics - 15 Min

14,660 points

5.2

MPH

18

Watts

38

Calories
August 2, 2018

0.0

Miles

130

Calories

66,460

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

7,590 points

3.5

MPH

25

Watts

14

Calories

Dragons Island - Tactics - 20 Min

29,080 points

7.3

MPH

25

Watts

58

Calories

Pirates Cove - Tactics - 5 Min

9,910 points

6.1

MPH

28

Watts

15

Calories

Outpost - Speed - 5 Min

5,110 points

7.3

MPH

28

Watts

15

Calories

Outpost - Speed - 5 Min

8,660 points

6.6

MPH

23

Watts

14

Calories

Outpost - Speed - 5 Min

6,110 points

5.5

MPH

23

Watts

14

Calories
August 1, 2018

0.0

Miles

38

Calories

16,110

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

16,110 points

5.3

MPH

19

Watts

38

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 469

of 24,781 Riders

12:06:13

Time

Challenge Totals

August 31, 2018

3.52 Miles

109 Calories

0 Score

August 30, 2018

4.73 Miles

144 Calories

0 Score

August 29, 2018

3.31 Miles

112 Calories

0 Score

August 28, 2018

1.72 Miles

63 Calories

0 Score

August 27, 2018

3.60 Miles

108 Calories

0 Score

August 24, 2018

0.79 Miles

25 Calories

0 Score

August 23, 2018

1.32 Miles

58 Calories

0 Score

August 22, 2018

2.90 Miles

80 Calories

0 Score

August 21, 2018

3.24 Miles

109 Calories

0 Score

August 20, 2018

1.00 Miles

27 Calories

0 Score

August 17, 2018

6.47 Miles

186 Calories

0 Score

August 16, 2018

2.32 Miles

73 Calories

0 Score

August 15, 2018

2.78 Miles

82 Calories

0 Score

August 14, 2018

1.85 Miles

67 Calories

0 Score

August 13, 2018

3.76 Miles

107 Calories

0 Score

August 12, 2018

1.42 Miles

38 Calories

0 Score

August 9, 2018

3.76 Miles

118 Calories

0 Score

August 8, 2018

5.56 Miles

155 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018