Dawn Langley - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Dawn Langley

YMCA - Oahe 30-39

30-39

# 1,838 of 24,787

5:41:35 Time

# 1,838

of 24,787 Riders

5:41:35

Time

Challenge Totals

Miles	69
Calories	2,119
Score	0

Timeline

August 30, 2018

0.37 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 2:09

0.37

2:09

0.37

10.3

10

54

92
August 22, 2018

2.02 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

63

137

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

69

151
August 21, 2018

2.62 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.62 mi in 15:06

1.11

15:06

2.62

10.4

73

59

133
August 20, 2018

2.86 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.36 mi in 6:41

1.34

6:41

1.36

12.2

40

78

135

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

41

73

97
August 17, 2018

4.79 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.77 mi in 13:14

0.63

13:14

2.77

12.6

80

77

118

Redwood Dash

2.02 mi in 10:05

1.35

10:05

2.02

12.0

59

75

143
August 16, 2018

3.85 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.85 mi in 20:09

0.87

20:09

3.85

11.5

104

62

0
August 15, 2018

4.38 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

66

132

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

77

118

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

79

106

124
August 14, 2018

3.36 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

145

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

69

77

142
August 13, 2018

3.24 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.24 mi in 18:15

1.11

18:15

3.24

10.7

89

58

143
August 11, 2018

6.22 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

78

105

133

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

41

71

98

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

82

118

138
August 9, 2018

3.91 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

119

Lost Trail

2.91 mi in 13:51

1

13:51

2.91

12.6

94

90

154
August 8, 2018

3.54 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:34

2

9:34

2.04

12.8

68

95

153

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

43

71

131
August 7, 2018

4.38 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

141

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

32

94

0

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

81

115

134
August 6, 2018

3.52 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

68

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

106

152

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

82

132
August 4, 2018

5.01 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

91

142

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

140

100

143
August 3, 2018

2.93 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:11

1

15:11

2.93

11.6

117

106

145
August 2, 2018

4.17 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.17 mi in 20:03

0.83

20:03

4.17

12.5

128

83

122
August 1, 2018

3.66 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

124

Evening Bliss

2.64 mi in 13:13

1.12

13:13

2.64

12.0

84

83

136
August 30, 2018

0.4

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 2:09

10.3

MPH

54

Watts

10

Calories
August 22, 2018

2.2

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

69

Watts

28

Calories
August 21, 2018

2.6

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.62 mi in 15:06

10.4

MPH

59

Watts

73

Calories
August 20, 2018

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.36 mi in 6:41

12.2

MPH

78

Watts

40

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

73

Watts

41

Calories
August 17, 2018

4.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.77 mi in 13:14

12.6

MPH

77

Watts

80

Calories

Redwood Dash

2.02 mi in 10:05

12.0

MPH

75

Watts

59

Calories
August 16, 2018

3.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.85 mi in 20:09

11.5

MPH

62

Watts

104

Calories
August 15, 2018

4.7

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

77

Watts

30

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

106

Watts

79

Calories
August 14, 2018

3.7

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

77

Watts

69

Calories
August 13, 2018

3.2

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.24 mi in 18:15

10.7

MPH

58

Watts

89

Calories
August 11, 2018

6.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

105

Watts

78

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

71

Watts

41

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

118

Watts

82

Calories
August 9, 2018

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

30

Calories

Lost Trail

2.91 mi in 13:51

12.6

MPH

90

Watts

94

Calories
August 8, 2018

3.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:34

12.8

MPH

95

Watts

68

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

71

Watts

43

Calories
August 7, 2018

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

94

Watts

32

Calories

Rabbit Run

2.36 mi in 9:50

14.4

MPH

115

Watts

81

Calories
August 6, 2018

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

33

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

82

Watts

43

Calories
August 4, 2018

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

91

Watts

29

Calories

Bent Spoke

4.01 mi in 19:00

12.7

MPH

100

Watts

140

Calories
August 3, 2018

3.3

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:11

11.6

MPH

106

Watts

117

Calories
August 2, 2018

4.2

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

4.17 mi in 20:03

12.5

MPH

83

Watts

128

Calories
August 1, 2018

3.8

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Evening Bliss

2.64 mi in 13:13

12.0

MPH

83

Watts

84

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 1,838

of 24,787 Riders

5:41:35

Time

Challenge Totals

August 30, 2018

0.37 Miles

10 Calories

0 Score

August 22, 2018

2.02 Miles

52 Calories

0 Score

August 21, 2018

2.62 Miles

73 Calories

0 Score

August 20, 2018

2.86 Miles

81 Calories

0 Score

August 17, 2018

4.79 Miles

139 Calories

0 Score

August 16, 2018

3.85 Miles

104 Calories

0 Score

August 15, 2018

4.38 Miles

136 Calories

0 Score

August 14, 2018

3.36 Miles

95 Calories

0 Score

August 13, 2018

3.24 Miles

89 Calories

0 Score

August 11, 2018

6.22 Miles

201 Calories

0 Score

August 9, 2018

3.91 Miles

124 Calories

0 Score

August 8, 2018

3.54 Miles

111 Calories

0 Score

August 7, 2018

4.38 Miles

142 Calories

0 Score

August 6, 2018

3.52 Miles

104 Calories

0 Score

August 4, 2018

5.01 Miles

169 Calories

0 Score

August 3, 2018

2.93 Miles

117 Calories

0 Score

August 2, 2018

4.17 Miles

128 Calories

0 Score

August 1, 2018

3.66 Miles

115 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018