Ron Hill - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Ron Hill

YMCA - Metro Los Angeles - Torrance South Bay 30-39

30-39

# 2,898 of 24,776

4:03:05 Time

# 2,898

of 24,776 Riders

4:03:05

Time

Challenge Totals

Miles	57
Calories	2,033
Score	0

Timeline

August 24, 2018

3.40 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 6:09

1.40

6:09

1.4

13.7

56

128

125

Redwood Dash

2.00 mi in 8:57

1.33

8:57

2

13.4

65

97

121
August 21, 2018

4.37 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

70

110

128

Redwood Dash

2.37 mi in 9:42

1.58

9:42

2.37

14.7

89

129

119
August 18, 2018

6.83 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

43

220

79

Redwood Dash

2.32 mi in 10:08

1.55

10:08

2.32

13.7

87

119

93

Redwood Dash

2.01 mi in 7:43

1.34

7:43

2.01

15.6

71

131

162

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

91

113
August 15, 2018

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

60

95

Redwood Dash

2.00 mi in 7:46

1.33

7:46

2

15.5

69

123

106
August 14, 2018

2.76 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:08

1.26

5:08

1.26

14.7

40

108

0

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

53

139

123
August 13, 2018

7.56 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

73

127

0

Redwood Dash

2.03 mi in 7:32

1.35

7:32

2.03

16.2

77

147

46

Redwood Dash

2.03 mi in 7:18

1.35

7:18

2.03

16.7

79

155

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

92

0
August 10, 2018

7.14 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 6:11

1.53

6:11

1.53

14.8

55

127

183

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

66

113

0

Redwood Dash

2.11 mi in 8:23

1.41

8:23

2.11

15.1

79

134

138

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

49

114

128
August 8, 2018

2.50 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

141

173

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

56

162

174
August 7, 2018

7.69 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

72

110

67

Expresso Speedway

1.56 mi in 6:12

1.56

6:12

1.56

15.1

59

136

68

Redwood Dash

2.13 mi in 8:44

1.42

8:44

2.13

14.6

77

123

194

Redwood Dash

2.00 mi in 7:46

1.33

7:46

2

15.5

77

140

167
August 6, 2018

5.56 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 5:51

1.52

5:51

1.52

15.6

61

149

58

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

73

112

0

Redwood Dash

2.04 mi in 8:17

1.36

8:17

2.04

14.8

77

132

0
August 3, 2018

4.59 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

23

40

0

Expresso Speedway

1.57 mi in 6:25

1.57

6:25

1.57

14.7

57

123

166

Redwood Dash

2.02 mi in 8:56

1.35

8:56

2.02

13.6

66

101

180
August 1, 2018

0.00 Miles

0 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:01

0

1.2

0

23

0
August 24, 2018

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 6:09

13.7

MPH

128

Watts

56

Calories

Redwood Dash

2.00 mi in 8:57

13.4

MPH

97

Watts

65

Calories
August 21, 2018

4.6

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

110

Watts

70

Calories

Redwood Dash

2.37 mi in 9:42

14.7

MPH

129

Watts

89

Calories
August 18, 2018

7.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

220

Watts

43

Calories

Redwood Dash

2.32 mi in 10:08

13.7

MPH

119

Watts

87

Calories

Redwood Dash

2.01 mi in 7:43

15.6

MPH

131

Watts

71

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

91

Watts

44

Calories
August 15, 2018

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

60

Watts

26

Calories

Redwood Dash

2.00 mi in 7:46

15.5

MPH

123

Watts

69

Calories
August 14, 2018

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:08

14.7

MPH

108

Watts

40

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

139

Watts

53

Calories
August 13, 2018

7.6

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

127

Watts

73

Calories

Redwood Dash

2.03 mi in 7:32

16.2

MPH

147

Watts

77

Calories

Redwood Dash

2.03 mi in 7:18

16.7

MPH

155

Watts

79

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

92

Watts

45

Calories
August 10, 2018

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 6:11

14.8

MPH

127

Watts

55

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

113

Watts

66

Calories

Redwood Dash

2.11 mi in 8:23

15.1

MPH

134

Watts

79

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

114

Watts

49

Calories
August 8, 2018

2.7

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

141

Watts

35

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

162

Watts

56

Calories
August 7, 2018

7.7

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

110

Watts

72

Calories

Expresso Speedway

1.56 mi in 6:12

15.1

MPH

136

Watts

59

Calories

Redwood Dash

2.13 mi in 8:44

14.6

MPH

123

Watts

77

Calories

Redwood Dash

2.00 mi in 7:46

15.5

MPH

140

Watts

77

Calories
August 6, 2018

5.6

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 5:51

15.6

MPH

149

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

112

Watts

73

Calories

Redwood Dash

2.04 mi in 8:17

14.8

MPH

132

Watts

77

Calories
August 3, 2018

4.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

40

Watts

23

Calories

Expresso Speedway

1.57 mi in 6:25

14.7

MPH

123

Watts

57

Calories

Redwood Dash

2.02 mi in 8:56

13.6

MPH

101

Watts

66

Calories
August 1, 2018

0.1

Miles

5

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

1.2

MPH

23

Watts

0

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,898

of 24,776 Riders

4:03:05

Time

Challenge Totals

August 24, 2018

3.40 Miles

120 Calories

0 Score

August 21, 2018

4.37 Miles

159 Calories

0 Score

August 18, 2018

6.83 Miles

246 Calories

0 Score

August 15, 2018

3.00 Miles

94 Calories

0 Score

August 14, 2018

2.76 Miles

93 Calories

0 Score

August 13, 2018

7.56 Miles

273 Calories

0 Score

August 10, 2018

7.14 Miles

249 Calories

0 Score

August 8, 2018

2.50 Miles

91 Calories

0 Score

August 7, 2018

7.69 Miles

285 Calories

0 Score

August 6, 2018

5.56 Miles

211 Calories

0 Score

August 3, 2018

4.59 Miles

146 Calories

0 Score

August 1, 2018

0.00 Miles

0 Calories

0 Score

August 24, 2018

3.4

120

0

August 21, 2018

4.6

163

0

August 18, 2018

7.1

250

0

August 15, 2018

3.1

94

0

August 14, 2018

2.9

96

0

August 13, 2018

7.6

271

0

Workout Wizard
August 2018

Workout Wizard
August 2018