Terrell Thomas - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Terrell Thomas

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

# 33 of 24,783

1.08:51:34 Time

# 33

of 24,783 Riders

1.08:51:34

Time

Challenge Totals

Miles	380
Calories	12,579
Score	0

Timeline

August 31, 2018

22.44 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.86 mi in 56:03

2

56:03

10.86

11.6

394

93

139

Redwood Dash

4.50 mi in 19:38

3

19:38

4.5

13.8

142

97

143

Rabbit Run

7.08 mi in 36:00

3

36:00

7.08

11.8

230

83

122
August 30, 2018

11.21 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.12 mi in 33:50

0.66

33:50

5.12

9.1

202

76

115

Mini Mayhem

6.09 mi in 34:58

3

34:58

6.09

10.4

194

69

123
August 29, 2018

8.00 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.17 mi in 16:22

1.35

16:22

3.17

11.6

101

80

99

Redwood Dash

4.83 mi in 22:58

3.22

22:58

4.83

12.6

150

85

107
August 28, 2018

9.52 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.62 mi in 16:24

0.65

16:24

2.62

9.6

100

78

128

Broken Spoke

3.90 mi in 22:43

0.72

22:43

3.9

10.3

152

88

149

Redwood Dash

3.00 mi in 12:51

2

12:51

3

14.0

99

105

151
August 27, 2018

14.25 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

14.25 mi in 1:16:53

2.63

1:16:53

14.25

11.1

487

82

129
August 26, 2018

19.38 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 28:58

2.57

28:58

6.04

12.5

218

101

178

Moody Ambush

13.34 mi in 1:04:22

2.46

1:04:22

13.34

12.4

492

103

134
August 25, 2018

10.90 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.45 mi in 6:46

1.43

6:46

1.45

12.9

50

101

37

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

85

111

0

Evening Bliss

1.47 mi in 7:13

0.64

7:13

1.47

12.2

52

96

156

Redwood Dash

1.77 mi in 7:30

1.18

7:30

1.77

14.2

59

109

124

Redwood Dash

1.82 mi in 7:52

1.21

7:52

1.82

13.9

60

104

100

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

69

108

149
August 24, 2018

9.10 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.12 mi in 32:11

2.61

32:11

6.12

11.4

200

80

58

Evening Bliss

2.98 mi in 17:23

1.27

17:23

2.98

10.3

96

69

100
August 22, 2018

15.13 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.82 mi in 40:07

3.32

40:07

7.82

11.7

255

82

155

Alpine Splash

7.31 mi in 44:17

2.50

44:17

7.31

9.9

299

89

115
August 21, 2018

13.33 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.06 mi in 36:14

3.02

36:14

7.059999

11.7

235

85

160

Alpine Splash

0.26 mi in 1:29

0.09

1:29

0.26

10.5

9

75

119

Ironhorse Rush

6.01 mi in 37:16

1

37:16

6.01

9.7

211

71

104
August 20, 2018

13.40 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 51:17

5

51:17

10.15

11.9

334

85

120

Evening Bliss

3.25 mi in 15:36

1.39

15:36

3.25

12.5

110

93

130
August 19, 2018

14.57 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

87

125

118

Evening Bliss

2.74 mi in 12:51

1.17

12:51

2.74

12.8

95

100

101

Fruitdale

9.47 mi in 51:24

2.14

51:24

9.47

11.1

301

74

144
August 18, 2018

3.28 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.28 mi in 18:01

0.66

18:01

3.28

10.9

105

74

109
August 17, 2018

20.81 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.71 mi in 29:40

0.83

29:40

5.71

11.5

200

88

122

Redwood Dash

3.00 mi in 17:36

2

17:36

3

10.2

87

59

145

Ironhorse Rush

6.01 mi in 36:05

1

36:05

6.01

10.0

222

79

132

Mini Mayhem

6.09 mi in 33:07

3

33:07

6.09

11.0

193

74

129
August 16, 2018

5.69 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.69 mi in 31:20

0.81

31:20

5.69

10.9

199

82

109
August 15, 2018

25.50 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.93 mi in 23:39

2.44

23:39

4.93

12.5

158

88

212

Fruitdale

8.84 mi in 41:24

2

41:24

8.84

12.8

275

87

119

Fruitdale

7.31 mi in 35:10

1.66

35:10

7.31

12.5

238

89

121

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

121

65

128
August 14, 2018

15.70 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

15.70 mi in 1:13:48

7.73

1:13:48

15.7

12.8

506

90

177
August 13, 2018

14.08 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:05

3

30:05

6.09

12.1

182

77

128

Broken Spoke

2.43 mi in 14:04

0.45

14:04

2.43

10.4

90

84

124

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

44

83

128

Mini Mayhem

4.06 mi in 20:38

2

20:38

4.06

11.8

123

76

115
August 12, 2018

13.53 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 59:18

3

59:18

12.03

12.2

420

94

145

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

48

100

157
August 11, 2018

10.89 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.95 mi in 20:41

1.96

20:41

3.95

11.5

113

68

120

Billy Goat Falls

2.94 mi in 17:40

0.55

17:40

2.94

10.0

100

70

114

Dragon Fire

4.00 mi in 22:00

0.80

22:00

4

10.9

121

67

120
August 10, 2018

17.51 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.48 mi in 22:45

2.21

22:45

4.48

11.8

142

80

144

Broken Spoke

13.03 mi in 1:15:27

2.40

1:15:27

13.03

10.4

443

74

128
August 9, 2018

24.97 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.33 mi in 20:10

2.14

20:10

4.33

12.9

133

86

137

Campus Loop

3.38 mi in 17:35

1.68

17:35

3.38

11.5

99

71

129

Campus Loop

3.37 mi in 17:41

1.67

17:41

3.37

11.4

101

71

205

Evening Bliss

6.99 mi in 37:34

2.99

37:34

6.99

11.2

211

70

112

Evening Bliss

6.90 mi in 41:18

2.95

41:18

6.9

10.0

200

57

112
August 8, 2018

30.08 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

62

85

126

Campus Loop

4.06 mi in 20:05

2

20:05

4.06

12.1

120

76

178

Evening Bliss

4.72 mi in 21:17

2

21:17

4.72

13.3

158

100

134

Evening Bliss

1.64 mi in 9:50

0.71

9:50

1.64

10.0

50

62

105

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

78

104

140

Evening Bliss

4.72 mi in 22:24

2

22:24

4.72

12.6

153

90

124

Evening Bliss

2.68 mi in 13:25

1.14

13:25

2.68

12.0

85

82

120

Stormy Hollow

4.44 mi in 22:52

0.60

22:52

4.44

11.7

150

85

121

Rabbit Run

3.08 mi in 15:28

1.31

15:28

3.08

11.9

99

84

142

City Express

0.35 mi in 1:38

0.08

1:38

0.35

12.9

7

55

104
August 7, 2018

16.67 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.47 mi in 42:25

3.69

42:25

7.47

10.6

212

59

115

Campus Loop

3.38 mi in 17:07

1.68

17:07

3.38

11.8

100

74

113

Lost Trail

5.82 mi in 30:27

2

30:27

5.82

11.5

183

76

126
August 6, 2018

18.05 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.08 mi in 21:12

1.22

21:12

4.08

11.5

136

83

134

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

132

86

137

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

137

90

141

Bent Spoke

2.69 mi in 14:57

0.67

14:57

2.69

10.8

102

89

138

Broken Spoke

2.44 mi in 14:13

0.45

14:13

2.44

10.3

89

80

119
August 31, 2018

22.7

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.86 mi in 56:03

11.6

MPH

93

Watts

394

Calories

Redwood Dash

4.50 mi in 19:38

13.8

MPH

97

Watts

142

Calories

Rabbit Run

7.08 mi in 36:00

11.8

MPH

83

Watts

230

Calories
August 30, 2018

11.2

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

5.12 mi in 33:50

9.1

MPH

76

Watts

202

Calories

Mini Mayhem

6.09 mi in 34:58

10.4

MPH

69

Watts

194

Calories
August 29, 2018

8.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.17 mi in 16:22

11.6

MPH

80

Watts

101

Calories

Redwood Dash

4.83 mi in 22:58

12.6

MPH

85

Watts

150

Calories
August 28, 2018

9.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.62 mi in 16:24

9.6

MPH

78

Watts

100

Calories

Broken Spoke

3.90 mi in 22:43

10.3

MPH

88

Watts

152

Calories

Redwood Dash

3.00 mi in 12:51

14.0

MPH

105

Watts

99

Calories
August 27, 2018

14.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

14.25 mi in 1:16:53

11.1

MPH

82

Watts

487

Calories
August 26, 2018

19.4

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 28:58

12.5

MPH

101

Watts

218

Calories

Moody Ambush

13.34 mi in 1:04:22

12.4

MPH

103

Watts

492

Calories
August 25, 2018

10.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.45 mi in 6:46

12.9

MPH

101

Watts

50

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

111

Watts

85

Calories

Evening Bliss

1.47 mi in 7:13

12.2

MPH

96

Watts

52

Calories

Redwood Dash

1.77 mi in 7:30

14.2

MPH

109

Watts

59

Calories

Redwood Dash

1.82 mi in 7:52

13.9

MPH

104

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

108

Watts

69

Calories
August 24, 2018

9.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.12 mi in 32:11

11.4

MPH

80

Watts

200

Calories

Evening Bliss

2.98 mi in 17:23

10.3

MPH

69

Watts

96

Calories
August 22, 2018

15.1

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.82 mi in 40:07

11.7

MPH

82

Watts

255

Calories

Alpine Splash

7.31 mi in 44:17

9.9

MPH

89

Watts

299

Calories
August 21, 2018

13.6

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.06 mi in 36:14

11.7

MPH

85

Watts

235

Calories

Alpine Splash

0.26 mi in 1:29

10.5

MPH

75

Watts

9

Calories

Ironhorse Rush

6.01 mi in 37:16

9.7

MPH

71

Watts

211

Calories
August 20, 2018

13.4

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 51:17

11.9

MPH

85

Watts

334

Calories

Evening Bliss

3.25 mi in 15:36

12.5

MPH

93

Watts

110

Calories
August 19, 2018

14.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

125

Watts

87

Calories

Evening Bliss

2.74 mi in 12:51

12.8

MPH

100

Watts

95

Calories

Fruitdale

9.47 mi in 51:24

11.1

MPH

74

Watts

301

Calories
August 18, 2018

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.28 mi in 18:01

10.9

MPH

74

Watts

105

Calories
August 17, 2018

21.1

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

5.71 mi in 29:40

11.5

MPH

88

Watts

200

Calories

Redwood Dash

3.00 mi in 17:36

10.2

MPH

59

Watts

87

Calories

Ironhorse Rush

6.01 mi in 36:05

10.0

MPH

79

Watts

222

Calories

Mini Mayhem

6.09 mi in 33:07

11.0

MPH

74

Watts

193

Calories
August 16, 2018

5.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.69 mi in 31:20

10.9

MPH

82

Watts

199

Calories
August 15, 2018

25.5

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.93 mi in 23:39

12.5

MPH

88

Watts

158

Calories

Fruitdale

8.84 mi in 41:24

12.8

MPH

87

Watts

275

Calories

Fruitdale

7.31 mi in 35:10

12.5

MPH

89

Watts

238

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

65

Watts

121

Calories
August 14, 2018

15.7

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

15.70 mi in 1:13:48

12.8

MPH

90

Watts

506

Calories
August 13, 2018

14.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:05

12.1

MPH

77

Watts

182

Calories

Broken Spoke

2.43 mi in 14:04

10.4

MPH

84

Watts

90

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

83

Watts

44

Calories

Mini Mayhem

4.06 mi in 20:38

11.8

MPH

76

Watts

123

Calories
August 12, 2018

13.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 59:18

12.2

MPH

94

Watts

420

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

100

Watts

48

Calories
August 11, 2018

10.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.95 mi in 20:41

11.5

MPH

68

Watts

113

Calories

Billy Goat Falls

2.94 mi in 17:40

10.0

MPH

70

Watts

100

Calories

Dragon Fire

4.00 mi in 22:00

10.9

MPH

67

Watts

121

Calories
August 10, 2018

17.5

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.48 mi in 22:45

11.8

MPH

80

Watts

142

Calories

Broken Spoke

13.03 mi in 1:15:27

10.4

MPH

74

Watts

443

Calories
August 9, 2018

25.0

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.33 mi in 20:10

12.9

MPH

86

Watts

133

Calories

Campus Loop

3.38 mi in 17:35

11.5

MPH

71

Watts

99

Calories

Campus Loop

3.37 mi in 17:41

11.4

MPH

71

Watts

101

Calories

Evening Bliss

6.99 mi in 37:34

11.2

MPH

70

Watts

211

Calories

Evening Bliss

6.90 mi in 41:18

10.0

MPH

57

Watts

200

Calories
August 8, 2018

30.3

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

85

Watts

62

Calories

Campus Loop

4.06 mi in 20:05

12.1

MPH

76

Watts

120

Calories

Evening Bliss

4.72 mi in 21:17

13.3

MPH

100

Watts

158

Calories

Evening Bliss

1.64 mi in 9:50

10.0

MPH

62

Watts

50

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

104

Watts

78

Calories

Evening Bliss

4.72 mi in 22:24

12.6

MPH

90

Watts

153

Calories

Evening Bliss

2.68 mi in 13:25

12.0

MPH

82

Watts

85

Calories

Stormy Hollow

4.44 mi in 22:52

11.7

MPH

85

Watts

150

Calories

Rabbit Run

3.08 mi in 15:28

11.9

MPH

84

Watts

99

Calories

City Express

0.35 mi in 1:38

12.9

MPH

55

Watts

7

Calories
August 7, 2018

16.9

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.47 mi in 42:25

10.6

MPH

59

Watts

212

Calories

Campus Loop

3.38 mi in 17:07

11.8

MPH

74

Watts

100

Calories

Lost Trail

5.82 mi in 30:27

11.5

MPH

76

Watts

183

Calories
August 6, 2018

18.2

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.08 mi in 21:12

11.5

MPH

83

Watts

136

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

86

Watts

132

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

90

Watts

137

Calories

Bent Spoke

2.69 mi in 14:57

10.8

MPH

89

Watts

102

Calories

Broken Spoke

2.44 mi in 14:13

10.3

MPH

80

Watts

89

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 33

of 24,783 Riders

1.08:51:34

Time

Challenge Totals

August 31, 2018

22.44 Miles

766 Calories

0 Score

August 30, 2018

11.21 Miles

396 Calories

0 Score

August 29, 2018

8.00 Miles

251 Calories

0 Score

August 28, 2018

9.52 Miles

351 Calories

0 Score

August 27, 2018

14.25 Miles

487 Calories

0 Score

August 26, 2018

19.38 Miles

710 Calories

0 Score

August 25, 2018

10.90 Miles

375 Calories

0 Score

August 24, 2018

9.10 Miles

296 Calories

0 Score

August 22, 2018

15.13 Miles

554 Calories

0 Score

August 21, 2018

13.33 Miles

455 Calories

0 Score

August 20, 2018

13.40 Miles

444 Calories

0 Score

August 19, 2018

14.57 Miles

483 Calories

0 Score

August 18, 2018

3.28 Miles

105 Calories

0 Score

August 17, 2018

20.81 Miles

702 Calories

0 Score

August 16, 2018

5.69 Miles

199 Calories

0 Score

August 15, 2018

25.50 Miles

792 Calories

0 Score

August 14, 2018

15.70 Miles

506 Calories

0 Score

August 13, 2018

14.08 Miles

439 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018