Jake Geis - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Jake Geis

YMCA - Central Stark County - North Canton Community Building 30-39

30-39

# 2,835 of 24,776

4:07:12 Time

# 2,835

of 24,776 Riders

4:07:12

Time

Challenge Totals

Miles	53
Calories	1,573
Score	0

Timeline

August 31, 2018

1.03 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.03 mi in 4:36

0.51

4:36

1.03

13.4

31

89

142
August 30, 2018

5.53 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

123

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

102

135

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

43

86

124

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

57

79

126
August 28, 2018

3.50 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

59

99

145

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

96

131
August 26, 2018

2.50 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

30

105

150

Redwood Dash

1.50 mi in 6:13

1

Laps

6:13

1.5

14.5

46

101

77

Tutorial

0 points

0

Points

0:03

0

2.8

0

8

97
August 24, 2018

4.00 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

32

122

155

Redwood Dash

3.00 mi in 13:32

2

Laps

13:32

3

13.3

84

79

132

Tutorial

0 points

0

Points

0:00

0

0.3

0

58

0
August 21, 2018

6.78 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

Laps

20:02

4.42

13.2

119

75

128

Rabbit Run

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

74

96

140

Tutorial

0 points

0

Points

0:01

0

1.2

0

16

0
August 20, 2018

3.67 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

131

Evening Bliss

2.67 mi in 12:51

1.13

12:51

2.67

12.5

80

80

139
August 17, 2018

5.39 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

75

128

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

29

65

120

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

101

83

130
August 16, 2018

4.05 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

77

134

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

84

138

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

61

90

146
August 13, 2018

5.08 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.71 mi in 10:15

1.69

10:15

1.71

10.0

50

58

118

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

99

80

136
August 12, 2018

4.87 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:47

1

15:47

3.37

12.8

101

83

133

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

39

63

134
August 11, 2018

3.03 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

97

146

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

60

88

138
August 10, 2018

3.38 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

79

132

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

72

83

144
August 31, 2018

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.03 mi in 4:36

13.4

MPH

89

Watts

31

Calories
August 30, 2018

5.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

102

Watts

29

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

86

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

79

Watts

57

Calories
August 28, 2018

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

99

Watts

59

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

96

Watts

44

Calories
August 26, 2018

2.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

105

Watts

30

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

101

Watts

46

Calories

Tutorial

0 points

2.8

MPH

8

Watts

0

Calories
August 24, 2018

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

122

Watts

32

Calories

Redwood Dash

3.00 mi in 13:32

13.3

MPH

79

Watts

84

Calories

Tutorial

0 points

0.3

MPH

58

Watts

0

Calories
August 21, 2018

6.8

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

75

Watts

119

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

96

Watts

74

Calories

Tutorial

0 points

1.2

MPH

16

Watts

0

Calories
August 20, 2018

3.8

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Evening Bliss

2.67 mi in 12:51

12.5

MPH

80

Watts

80

Calories
August 17, 2018

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

75

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

65

Watts

29

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

83

Watts

101

Calories
August 16, 2018

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

90

Watts

61

Calories
August 13, 2018

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.71 mi in 10:15

10.0

MPH

58

Watts

50

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

80

Watts

99

Calories
August 12, 2018

4.9

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:47

12.8

MPH

83

Watts

101

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

63

Watts

39

Calories
August 11, 2018

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

97

Watts

29

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

88

Watts

60

Calories
August 10, 2018

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

79

Watts

31

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

83

Watts

72

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,835

of 24,776 Riders

4:07:12

Time

Challenge Totals

August 31, 2018

1.03 Miles

31 Calories

0 Score

August 30, 2018

5.53 Miles

156 Calories

0 Score

August 28, 2018

3.50 Miles

103 Calories

0 Score

August 26, 2018

2.50 Miles

75 Calories

0 Score

August 24, 2018

4.00 Miles

116 Calories

0 Score

August 21, 2018

6.78 Miles

193 Calories

0 Score

August 20, 2018

3.67 Miles

108 Calories

0 Score

August 17, 2018

5.39 Miles

155 Calories

0 Score

August 16, 2018

4.05 Miles

119 Calories

0 Score

August 13, 2018

5.08 Miles

149 Calories

0 Score

August 12, 2018

4.87 Miles

141 Calories

0 Score

August 11, 2018

3.03 Miles

88 Calories

0 Score

August 10, 2018

3.38 Miles

103 Calories

0 Score

August 31, 2018

1.0

31

0

August 30, 2018

5.6

156

0

August 28, 2018

3.5

103

0

August 26, 2018

2.5

76

0

August 24, 2018

4.0

116

0

Workout Wizard
August 2018

Workout Wizard
August 2018