Samuel Griffith - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Info

Workout Wizard
August 2018

Samuel Griffith

YMCA - MetroWest - Framingham 30-39

30-39

# 8,513 of 24,788

1:19:14 Time

# 8,513

of 24,788 Riders

1:19:14

Time

Challenge Totals

Miles	15
Calories	437
Score	0

Timeline

August 31, 2018

2.53 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 2:40

0.25

2:40

0.5

11.3

13

64

87

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

61

81

100
August 29, 2018

2.53 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 3:03

0.25

3:03

0.5

9.8

13

50

90

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

61

83

106
August 27, 2018

2.78 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.75 mi in 4:01

0.38

4:01

0.75

11.2

20

64

93

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

79

106
August 25, 2018

2.54 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 3:03

0.25

3:03

0.51

10.0

13

47

82

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

58

70

98
August 22, 2018

2.53 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 3:17

0.25

3:17

0.5

9.1

12

43

86

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

58

69

101
August 20, 2018

2.01 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 3:22

0.25

3:22

0.51

9.1

13

43

93

Campus Loop

1.50 mi in 8:19

0.75

8:19

1.5

10.8

45

69

98
August 31, 2018

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 2:40

11.3

MPH

64

Watts

13

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

81

Watts

61

Calories
August 29, 2018

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 3:03

9.8

MPH

50

Watts

13

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

83

Watts

61

Calories
August 27, 2018

2.8

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.75 mi in 4:01

11.2

MPH

64

Watts

20

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

79

Watts

61

Calories
August 25, 2018

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 3:03

10.0

MPH

47

Watts

13

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

70

Watts

58

Calories
August 22, 2018

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 3:17

9.1

MPH

43

Watts

12

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

69

Watts

58

Calories
August 20, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 3:22

9.1

MPH

43

Watts

13

Calories

Campus Loop

1.50 mi in 8:19

10.8

MPH

69

Watts

45

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 8,513

of 24,788 Riders

1:19:14

Time

Challenge Totals

August 31, 2018

2.53 Miles

74 Calories

0 Score

August 29, 2018

2.53 Miles

74 Calories

0 Score

August 27, 2018

2.78 Miles

81 Calories

0 Score

August 25, 2018

2.54 Miles

71 Calories

0 Score

August 22, 2018

2.53 Miles

70 Calories

0 Score

August 20, 2018

2.01 Miles

58 Calories

0 Score

August 31, 2018

2.5

74

0

August 29, 2018

2.5

74

0

August 27, 2018

2.8

81

0

August 25, 2018

2.5

71

0

August 22, 2018

2.5

70

0

August 20, 2018

2.0

58

0

This rider is a Team Captain

Workout Wizard
August 2018

Workout Wizard
August 2018