Jim Pulley - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Jim Pulley

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 687 of 28,921

500 Points

# 687

of 28,921 Riders

500

Points

Challenge Totals

Miles	104
Calories	3,338
Score	0

Timeline

October 30, 2018

9.73 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

24

56

0

Sunday Afternoon

6.98 mi in 32:08

1

Laps

32:08

6.98

13.0

243

102

0

Titan Time

1.75 mi in 8:50

1

Laps

8:50

1.75

11.9

63

95

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

21

0

Tutorial

0 points

0

Points

0:00

0

1.9

0

0

0
October 29, 2018

8.40 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

108

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

58

80

105

Billy Goat Falls

5.37 mi in 27:36

1

27:36

5.37

11.7

202

98

117
October 26, 2018

8.64 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

30

107

106

Broken Spoke

5.43 mi in 24:56

1

Laps

24:56

5.43

13.1

190

103

113

Titan Time

1.75 mi in 8:44

1

Laps

8:44

1.75

12.0

62

94

99

Tutorial

0 points

0

Points

2:50

0.46

9.8

13

55

101
October 24, 2018

10.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

23

50

103

Track Fever

9.00 mi in 37:25

1

37:25

9

14.4

262

92

108
October 22, 2018

6.43 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

0

Moody Ambush

5.43 mi in 26:01

1

26:01

5.43

12.5

186

96

0
October 20, 2018

7.01 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

24

54

94

Ironhorse Rush

6.01 mi in 29:37

1

29:37

6.01

12.2

212

95

108
October 17, 2018

7.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

55

0

Quicksilver

6.33 mi in 28:58

1

28:58

6.33

13.1

203

93

0
October 16, 2018

7.98 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

55

100

Apple Grinder

6.98 mi in 32:40

1

32:40

6.98

12.8

236

97

109
October 13, 2018

7.91 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

24

54

99

Farmers Bluff

6.91 mi in 31:41

1

31:41

6.91

13.1

222

93

106
October 10, 2018

5.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

53

0

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

133

90

0
October 5, 2018

6.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

52

0

Dragon Fire

5.00 mi in 22:47

1

22:47

5

13.2

152

87

0
October 3, 2018

5.79 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

56

0

Lost Trail

2.91 mi in 13:52

1

13:52

2.91

12.6

89

83

0

Dragon Fire

0.38 mi in 1:39

0.08

1:39

0.38

13.8

10

82

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

42

85

0
October 2, 2018

6.75 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

24

56

101

Oblivion

5.75 mi in 25:24

1

25:24

5.75

13.6

193

103

111
October 1, 2018

6.75 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

0

Oblivion

5.75 mi in 27:47

1

27:47

5.75

12.4

188

89

99
October 30, 2018

9.8

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

56

Watts

24

Calories

Sunday Afternoon

6.98 mi in 32:08

13.0

MPH

102

Watts

243

Calories

Titan Time

1.75 mi in 8:50

11.9

MPH

95

Watts

63

Calories

Tutorial

0 points

2.1

MPH

21

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
October 29, 2018

8.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

80

Watts

58

Calories

Billy Goat Falls

5.37 mi in 27:36

11.7

MPH

98

Watts

202

Calories
October 26, 2018

8.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Broken Spoke

5.43 mi in 24:56

13.1

MPH

103

Watts

190

Calories

Titan Time

1.75 mi in 8:44

12.0

MPH

94

Watts

62

Calories

Tutorial

0 points

9.8

MPH

55

Watts

13

Calories
October 24, 2018

10.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

50

Watts

23

Calories

Track Fever

9.00 mi in 37:25

14.4

MPH

92

Watts

262

Calories
October 22, 2018

6.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Moody Ambush

5.43 mi in 26:01

12.5

MPH

96

Watts

186

Calories
October 20, 2018

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

54

Watts

24

Calories

Ironhorse Rush

6.01 mi in 29:37

12.2

MPH

95

Watts

212

Calories
October 17, 2018

7.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

55

Watts

24

Calories

Quicksilver

6.33 mi in 28:58

13.1

MPH

93

Watts

203

Calories
October 16, 2018

8.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

55

Watts

24

Calories

Apple Grinder

6.98 mi in 32:40

12.8

MPH

97

Watts

236

Calories
October 13, 2018

8.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

54

Watts

24

Calories

Farmers Bluff

6.91 mi in 31:41

13.1

MPH

93

Watts

222

Calories
October 10, 2018

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

53

Watts

24

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

90

Watts

133

Calories
October 5, 2018

6.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

52

Watts

24

Calories

Dragon Fire

5.00 mi in 22:47

13.2

MPH

87

Watts

152

Calories
October 3, 2018

5.8

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

56

Watts

24

Calories

Lost Trail

2.91 mi in 13:52

12.6

MPH

83

Watts

89

Calories

Dragon Fire

0.38 mi in 1:39

13.8

MPH

82

Watts

10

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

85

Watts

42

Calories
October 2, 2018

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

56

Watts

24

Calories

Oblivion

5.75 mi in 25:24

13.6

MPH

103

Watts

193

Calories
October 1, 2018

6.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Oblivion

5.75 mi in 27:47

12.4

MPH

89

Watts

188

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 687

of 28,921 Riders

500

Points

Challenge Totals

October 30, 2018

9.73 Miles

330 Calories

0 Score

October 29, 2018

8.40 Miles

284 Calories

0 Score

October 26, 2018

8.64 Miles

295 Calories

0 Score

October 24, 2018

10.00 Miles

285 Calories

0 Score

October 22, 2018

6.43 Miles

211 Calories

0 Score

October 20, 2018

7.01 Miles

235 Calories

0 Score

October 17, 2018

7.33 Miles

227 Calories

0 Score

October 16, 2018

7.98 Miles

260 Calories

0 Score

October 13, 2018

7.91 Miles

245 Calories

0 Score

October 10, 2018

5.01 Miles

157 Calories

0 Score

October 5, 2018

6.00 Miles

175 Calories

0 Score

October 3, 2018

5.79 Miles

165 Calories

0 Score

October 2, 2018

6.75 Miles

217 Calories

0 Score

October 1, 2018

6.75 Miles

212 Calories

0 Score

October 30, 2018

9.8

331

0

October 29, 2018

8.4

285

0

October 26, 2018

8.2

297

0

October 24, 2018

10.0

286

0

Ghost Buster
October 2018

Ghost Buster
October 2018