Todd Long - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Todd Long

YMCA - Delaware - Brandywine 30-39

30-39

# 4,049 of 28,921

100 Points

# 4,049

of 28,921 Riders

100

Points

Challenge Totals

Miles	71
Calories	2,819
Score	0

Timeline

October 31, 2018

8.00 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

91

104

Sunday Afternoon

6.98 mi in 26:56

1

26:56

6.98

15.5

282

150

135
October 22, 2018

9.85 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:07

2

9:07

2.04

13.4

72

108

103

Apple Grinder

7.81 mi in 32:44

1.12

32:44

7.81

14.3

325

141

139
October 18, 2018

7.35 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

102

107

Quicksilver

6.33 mi in 23:44

1

23:44

6.33

16.0

241

145

149
October 17, 2018

7.93 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

32

92

101

Farmers Bluff

6.91 mi in 27:13

1

27:13

6.91

15.2

267

139

126
October 15, 2018

7.87 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:58

1

32:58

7.87

14.3

360

158

131
October 13, 2018

5.03 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

85

80

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

159

131

120
October 11, 2018

6.75 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

36

107

127

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

94

153

133

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

130

145

137
October 10, 2018

7.77 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

35

91

112

Moody Ambush

6.75 mi in 27:19

1.24

27:19

6.75

14.8

264

137

95
October 1, 2018

9.40 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

35

111

109

Rough Rider

8.38 mi in 33:28

1

33:28

8.38

15.0

328

139

0
October 31, 2018

8.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

91

Watts

32

Calories

Sunday Afternoon

6.98 mi in 26:56

15.5

MPH

150

Watts

282

Calories
October 22, 2018

9.9

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

108

Watts

72

Calories

Apple Grinder

7.81 mi in 32:44

14.3

MPH

141

Watts

325

Calories
October 18, 2018

7.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

102

Watts

34

Calories

Quicksilver

6.33 mi in 23:44

16.0

MPH

145

Watts

241

Calories
October 17, 2018

8.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

92

Watts

32

Calories

Farmers Bluff

6.91 mi in 27:13

15.2

MPH

139

Watts

267

Calories
October 15, 2018

8.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:58

14.3

MPH

158

Watts

360

Calories
October 13, 2018

5.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

85

Watts

32

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

131

Watts

159

Calories
October 11, 2018

7.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

107

Watts

36

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

153

Watts

94

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

145

Watts

130

Calories
October 10, 2018

7.8

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

91

Watts

35

Calories

Moody Ambush

6.75 mi in 27:19

14.8

MPH

137

Watts

264

Calories
October 1, 2018

9.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

111

Watts

35

Calories

Rough Rider

8.38 mi in 33:28

15.0

MPH

139

Watts

328

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,049

of 28,921 Riders

100

Points

Challenge Totals

October 31, 2018

8.00 Miles

314 Calories

0 Score

October 22, 2018

9.85 Miles

397 Calories

0 Score

October 18, 2018

7.35 Miles

275 Calories

0 Score

October 17, 2018

7.93 Miles

299 Calories

0 Score

October 15, 2018

7.87 Miles

360 Calories

0 Score

October 13, 2018

5.03 Miles

191 Calories

0 Score

October 11, 2018

6.75 Miles

260 Calories

0 Score

October 10, 2018

7.77 Miles

299 Calories

0 Score

October 1, 2018

9.40 Miles

363 Calories

0 Score

October 31, 2018

8.2

322

0

October 22, 2018

9.9

399

0

October 18, 2018

7.6

282

0

October 17, 2018

8.0

302

0

October 15, 2018

8.0

365

0

October 13, 2018

5.2

196

0

October 11, 2018

7.0

269

0

October 10, 2018

7.8

299

0

October 1, 2018

9.6

372

0

Ghost Buster
October 2018

Ghost Buster
October 2018