Bruce Gould - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Bruce Gould

YMCA - Delaware - Dover 70-79

70-79

# 1,343 of 28,916

300 Points

# 1,343

of 28,916 Riders

300

Points

Challenge Totals

Miles	95
Calories	4,362
Score	237,070

Timeline

October 31, 2018

6.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:59

1

24:59

6.91

16.6

280

163

152
October 30, 2018

9.80 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:43

2

Laps

6:43

2

17.9

74

161

125

Sunday Afternoon

6.98 mi in 23:39

1

Laps

23:39

6.98

17.7

310

194

157

Dragons Island - Speed - 5 Min

34,890 points

34,890

Points

5:00

0.82

9.9

34

91

118
October 25, 2018

8.87 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

152

150

Wicked Workout

7.87 mi in 30:57

1

30:57

7.87

15.3

370

175

167
October 22, 2018

7.48 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:18

1

Laps

14:18

4.01

16.8

171

175

155

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

57

167

149

Dragons Island - Speed - 5 Min

32,180 points

32,180

Points

5:00

0.97

11.6

33

86

138

Dragons Island - Speed - 5 Min

29,660 points

29,660

Points

5:00

1

12.0

33

85

133
October 18, 2018

1.97 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

24,890 points

24,890

5:00

0.96

11.6

32

84

93

Dragons Return - Speed - 5 Min

31,550 points

31,550

5:00

1.01

12.1

39

106

101
October 17, 2018

13.51 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:59

1

41:59

10.01

14.3

443

152

106

Titan Time

3.50 mi in 12:45

2

12:45

3.5

16.5

146

167

138
October 15, 2018

10.62 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

180

146

Wicked Workout

7.87 mi in 30:31

1

30:31

7.87

15.5

370

178

160

Titan Time

1.75 mi in 6:10

1

6:10

1.75

17.0

75

180

109
October 12, 2018

3.75 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:24

1

Laps

6:24

1.75

16.4

73

167

113

Dragons Island - Speed - 5 Min

20,300 points

20,300

Points

5:00

1

12.1

34

89

107

Dragons Return - Speed - 5 Min

26,630 points

26,630

Points

5:00

1

12.0

36

96

103
October 11, 2018

12.68 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:22

1

Laps

40:22

10.67

15.9

451

162

63

Dragons Island - Speed - 5 Min

23,370 points

23,370

Points

5:00

0.99

11.9

32

84

101

Dragons Return - Speed - 5 Min

13,600 points

13,600

Points

5:00

1.02

12.3

36

96

103
October 10, 2018

10.25 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

37

162

0

Oblivion

5.75 mi in 20:26

1

20:26

5.75

16.9

239

171

97

Titan Time

3.50 mi in 13:15

2

13:15

3.5

15.8

146

160

46
October 9, 2018

5.75 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 21:22

1

21:22

5.75

16.1

231

156

150
October 4, 2018

5.43 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:27

1

20:27

5.43

15.9

222

158

151
October 3, 2018

6.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

139

0

Broken Spoke

5.43 mi in 21:01

1

21:01

5.43

15.5

219

150

156
October 31, 2018

7.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:59

16.6

MPH

163

Watts

280

Calories
October 30, 2018

9.1

Miles

418

Calories

34,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:43

17.9

MPH

161

Watts

74

Calories

Sunday Afternoon

6.98 mi in 23:39

17.7

MPH

194

Watts

310

Calories

Dragons Island - Speed - 5 Min

34,890 points

9.9

MPH

91

Watts

34

Calories
October 25, 2018

8.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

152

Watts

36

Calories

Wicked Workout

7.87 mi in 30:57

15.3

MPH

175

Watts

370

Calories
October 22, 2018

5.6

Miles

294

Calories

61,840

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:18

16.8

MPH

175

Watts

171

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

167

Watts

57

Calories

Dragons Island - Speed - 5 Min

32,180 points

11.6

MPH

86

Watts

33

Calories

Dragons Island - Speed - 5 Min

29,660 points

12.0

MPH

85

Watts

33

Calories
October 18, 2018

0.0

Miles

71

Calories

56,440

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

24,890 points

11.6

MPH

84

Watts

32

Calories

Dragons Return - Speed - 5 Min

31,550 points

12.1

MPH

106

Watts

39

Calories
October 17, 2018

13.6

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:59

14.3

MPH

152

Watts

443

Calories

Titan Time

3.50 mi in 12:45

16.5

MPH

167

Watts

146

Calories
October 15, 2018

10.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

180

Watts

39

Calories

Wicked Workout

7.87 mi in 30:31

15.5

MPH

178

Watts

370

Calories

Titan Time

1.75 mi in 6:10

17.0

MPH

180

Watts

75

Calories
October 12, 2018

1.8

Miles

143

Calories

46,930

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:24

16.4

MPH

167

Watts

73

Calories

Dragons Island - Speed - 5 Min

20,300 points

12.1

MPH

89

Watts

34

Calories

Dragons Return - Speed - 5 Min

26,630 points

12.0

MPH

96

Watts

36

Calories
October 11, 2018

10.7

Miles

519

Calories

36,970

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 40:22

15.9

MPH

162

Watts

451

Calories

Dragons Island - Speed - 5 Min

23,370 points

11.9

MPH

84

Watts

32

Calories

Dragons Return - Speed - 5 Min

13,600 points

12.3

MPH

96

Watts

36

Calories
October 10, 2018

10.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

162

Watts

37

Calories

Oblivion

5.75 mi in 20:26

16.9

MPH

171

Watts

239

Calories

Titan Time

3.50 mi in 13:15

15.8

MPH

160

Watts

146

Calories
October 9, 2018

5.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 21:22

16.1

MPH

156

Watts

231

Calories
October 4, 2018

5.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:27

15.9

MPH

158

Watts

222

Calories
October 3, 2018

6.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

139

Watts

36

Calories

Broken Spoke

5.43 mi in 21:01

15.5

MPH

150

Watts

219

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 1,343

of 28,916 Riders

300

Points

Challenge Totals

October 31, 2018

6.91 Miles

280 Calories

0 Score

October 30, 2018

9.80 Miles

418 Calories

0 Score

October 25, 2018

8.87 Miles

406 Calories

0 Score

October 22, 2018

7.48 Miles

294 Calories

0 Score

October 18, 2018

1.97 Miles

71 Calories

0 Score

October 17, 2018

13.51 Miles

589 Calories

0 Score

October 15, 2018

10.62 Miles

484 Calories

0 Score

October 12, 2018

3.75 Miles

143 Calories

0 Score

October 11, 2018

12.68 Miles

519 Calories

0 Score

October 10, 2018

10.25 Miles

422 Calories

0 Score

October 9, 2018

5.75 Miles

231 Calories

0 Score

October 4, 2018

5.43 Miles

222 Calories

0 Score

October 3, 2018

6.43 Miles

255 Calories

0 Score

October 31, 2018

7.0

281

0

October 30, 2018

9.1

418

34,890

October 25, 2018

8.9

406

0

October 22, 2018

5.6

294

61,840

October 18, 2018

0.0

71

56,440

Ghost Buster
October 2018

Ghost Buster
October 2018