ashley seay - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 4,049 of 28,924

100 Points

# 4,049

of 28,924 Riders

100

Points

Challenge Totals

Miles	119
Calories	3,431
Score	0

Timeline

October 31, 2018

9.43 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:47

2

27:47

4.06

8.8

113

45

137

Billy Goat Falls

5.37 mi in 57:55

1

57:55

5.37

5.6

205

35

97
October 30, 2018

10.02 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

25

46

107

Campus Loop

6.09 mi in 39:20

3

39:20

6.09

9.3

167

47

138

Lost Trail

2.91 mi in 22:02

1

22:02

2.91

7.9

78

35

111
October 23, 2018

7.78 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:16

1

12:16

2.03

9.9

53

48

130

Oblivion

5.75 mi in 46:30

1

46:30

5.75

7.4

163

35

106
October 22, 2018

7.63 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:02:29

1

1:02:29

6.98

6.7

228

37

107

Ocean Plunge

0.65 mi in 7:27

0.06

7:27

0.65

5.2

17

16

112
October 18, 2018

8.94 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 27:41

1

27:41

2.93

6.4

114

45

122

Ironhorse Rush

6.01 mi in 50:25

1

50:25

6.01

7.2

195

41

103
October 17, 2018

8.94 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

52

53

131

Farmers Bluff

6.91 mi in 54:34

1

54:34

6.91

7.6

197

36

118
October 16, 2018

7.46 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:28

1

12:28

2.03

9.8

51

45

123

Broken Spoke

5.43 mi in 53:57

1

53:57

5.43

6.0

189

35

108
October 15, 2018

7.46 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:41

1

12:41

2.03

9.6

50

43

131

Moody Ambush

5.43 mi in 46:52

1

46:52

5.43

7.0

174

38

113
October 11, 2018

6.58 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:07

1

7:07

1.02

8.6

26

36

116

Campus Loop

2.03 mi in 15:40

1

15:40

2.03

7.8

50

30

110

Campus Loop

2.03 mi in 14:30

1

14:30

2.03

8.4

49

33

114

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

35

41

131
October 10, 2018

6.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:21

1

7:21

1.02

8.3

25

35

99

Campus Loop

2.03 mi in 15:09

1

15:09

2.03

8.0

51

32

99

Coastal Run

3.37 mi in 27:11

1

27:11

3.37

7.4

90

32

106
October 9, 2018

10.63 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

28

59

126

Evening Bliss

2.36 mi in 16:17

1

16:17

2.36

8.7

64

42

108

Fruitdale

4.42 mi in 31:13

1

31:13

4.42

8.5

103

31

97

Rabbit Run

2.36 mi in 16:27

1

16:27

2.36

8.6

63

40

105

Ocean Plunge

0.47 mi in 4:41

0.04

4:41

0.47

6.0

11

16

108
October 8, 2018

5.07 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:49

1

14:49

2.03

8.2

50

33

120

Campus Loop

2.03 mi in 13:43

1

13:43

2.03

8.9

50

37

114

Track Fever

1.01 mi in 7:10

0.11

7:10

1.01

8.5

23

30

110
October 4, 2018

7.05 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

25

35

138

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

27

46

128

Campus Loop

2.03 mi in 14:49

1

14:49

2.03

8.2

50

34

113

Redwood Dash

3.00 mi in 19:48

2

19:48

3

9.1

79

42

128
October 2, 2018

5.07 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:26

1

14:26

2.03

8.4

51

35

117

Redwood Dash

1.50 mi in 10:31

1

10:31

1.5

8.6

35

33

110

Ocean Plunge

1.54 mi in 12:08

0.13

12:08

1.54

7.6

41

33

122
October 1, 2018

10.16 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

25

38

101

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

66

60

Campus Loop

2.03 mi in 13:43

1

13:43

2.03

8.9

50

37

106

Campus Loop

6.09 mi in 45:55

3

45:55

6.09

8.0

173

39

121
October 31, 2018

9.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:47

8.8

MPH

45

Watts

113

Calories

Billy Goat Falls

5.37 mi in 57:55

5.6

MPH

35

Watts

205

Calories
October 30, 2018

10.2

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

46

Watts

25

Calories

Campus Loop

6.09 mi in 39:20

9.3

MPH

47

Watts

167

Calories

Lost Trail

2.91 mi in 22:02

7.9

MPH

35

Watts

78

Calories
October 23, 2018

7.8

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:16

9.9

MPH

48

Watts

53

Calories

Oblivion

5.75 mi in 46:30

7.4

MPH

35

Watts

163

Calories
October 22, 2018

7.6

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:02:29

6.7

MPH

37

Watts

228

Calories

Ocean Plunge

0.65 mi in 7:27

5.2

MPH

16

Watts

17

Calories
October 18, 2018

9.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 27:41

6.4

MPH

45

Watts

114

Calories

Ironhorse Rush

6.01 mi in 50:25

7.2

MPH

41

Watts

195

Calories
October 17, 2018

8.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

53

Watts

52

Calories

Farmers Bluff

6.91 mi in 54:34

7.6

MPH

36

Watts

197

Calories
October 16, 2018

7.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:28

9.8

MPH

45

Watts

51

Calories

Broken Spoke

5.43 mi in 53:57

6.0

MPH

35

Watts

189

Calories
October 15, 2018

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:41

9.6

MPH

43

Watts

50

Calories

Moody Ambush

5.43 mi in 46:52

7.0

MPH

38

Watts

174

Calories
October 11, 2018

6.6

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:07

8.6

MPH

36

Watts

26

Calories

Campus Loop

2.03 mi in 15:40

7.8

MPH

30

Watts

50

Calories

Campus Loop

2.03 mi in 14:30

8.4

MPH

33

Watts

49

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

41

Watts

35

Calories
October 10, 2018

6.4

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:21

8.3

MPH

35

Watts

25

Calories

Campus Loop

2.03 mi in 15:09

8.0

MPH

32

Watts

51

Calories

Coastal Run

3.37 mi in 27:11

7.4

MPH

32

Watts

90

Calories
October 9, 2018

10.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

59

Watts

28

Calories

Evening Bliss

2.36 mi in 16:17

8.7

MPH

42

Watts

64

Calories

Fruitdale

4.42 mi in 31:13

8.5

MPH

31

Watts

103

Calories

Rabbit Run

2.36 mi in 16:27

8.6

MPH

40

Watts

63

Calories

Ocean Plunge

0.47 mi in 4:41

6.0

MPH

16

Watts

11

Calories
October 8, 2018

5.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:49

8.2

MPH

33

Watts

50

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

37

Watts

50

Calories

Track Fever

1.01 mi in 7:10

8.5

MPH

30

Watts

23

Calories
October 4, 2018

7.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

35

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

46

Watts

27

Calories

Campus Loop

2.03 mi in 14:49

8.2

MPH

34

Watts

50

Calories

Redwood Dash

3.00 mi in 19:48

9.1

MPH

42

Watts

79

Calories
October 2, 2018

5.2

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:26

8.4

MPH

35

Watts

51

Calories

Redwood Dash

1.50 mi in 10:31

8.6

MPH

33

Watts

35

Calories

Ocean Plunge

1.54 mi in 12:08

7.6

MPH

33

Watts

41

Calories
October 1, 2018

10.2

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

38

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 13:43

8.9

MPH

37

Watts

50

Calories

Campus Loop

6.09 mi in 45:55

8.0

MPH

39

Watts

173

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,049

of 28,924 Riders

100

Points

Challenge Totals

October 31, 2018

9.43 Miles

318 Calories

0 Score

October 30, 2018

10.02 Miles

270 Calories

0 Score

October 23, 2018

7.78 Miles

216 Calories

0 Score

October 22, 2018

7.63 Miles

245 Calories

0 Score

October 18, 2018

8.94 Miles

309 Calories

0 Score

October 17, 2018

8.94 Miles

249 Calories

0 Score

October 16, 2018

7.46 Miles

240 Calories

0 Score

October 15, 2018

7.46 Miles

224 Calories

0 Score

October 11, 2018

6.58 Miles

160 Calories

0 Score

October 10, 2018

6.42 Miles

166 Calories

0 Score

October 9, 2018

10.63 Miles

269 Calories

0 Score

October 8, 2018

5.07 Miles

123 Calories

0 Score

October 4, 2018

7.05 Miles

181 Calories

0 Score

October 2, 2018

5.07 Miles

127 Calories

0 Score

October 1, 2018

10.16 Miles

276 Calories

0 Score

October 31, 2018

9.5

321

0

October 30, 2018

10.2

276

0

October 23, 2018

7.8

217

0

Ghost Buster
October 2018

Ghost Buster
October 2018