Mark Bigford - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

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Ghost Buster
October 2018

Mark Bigford

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 4,047 of 28,916

100 Points

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

Miles	605
Calories	25,385
Score	115,900

Timeline

October 31, 2018

17.54 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 21:04

1.10

21:04

4.85

13.8

170

111

98

Vindicator

12.69 mi in 1:01:03

1.04

1:01:03

12.69

12.5

550

126

120
October 30, 2018

26.17 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.92 mi in 21:05

1.11

21:05

4.92

14.0

175

115

91

Drifters Peak

9.13 mi in 45:09

0.90

45:09

9.13

12.1

431

135

120

Savage Revenge

12.12 mi in 1:01:04

0.61

1:01:04

12.12

11.9

566

130

115
October 29, 2018

19.17 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.95 mi in 21:23

1.12

21:23

4.95

13.9

175

113

112

Pyramid Mountain

14.22 mi in 1:00:07

1.05

1:00:07

14.22

14.2

553

129

118
October 28, 2018

27.44 Miles

1,128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 20:06

1.14

Laps

20:06

5.02

15.0

176

122

117

Ascension

11.29 mi in 1:00:05

0.62

Laps

1:00:05

11.29

11.3

546

127

115

Track Fever

11.13 mi in 46:12

1.24

Laps

46:12

11.13

14.5

406

122

113

Tutorial

0 points

0

Points

0:02

0

2.6

0

19

0
October 27, 2018

26.90 Miles

1,124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

8.80 mi in 46:08

0.87

Laps

46:08

8.8

11.4

412

125

116

Temple Ridge

13.95 mi in 1:01:06

1.03

Laps

1:01:06

13.95

13.7

560

129

118

Dragons Island - Speed - 20 Min

115,900 points

115,900

Points

20:00

4.15

12.4

152

103

100
October 26, 2018

28.04 Miles

1,075 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.82 mi in 22:15

1.09

22:15

4.82

13.0

169

103

112

Fruitdale

11.04 mi in 46:01

2.50

46:01

11.04

14.4

390

117

119

Vindicator

12.18 mi in 59:43

1

59:43

12.18

12.2

516

120

118
October 25, 2018

28.41 Miles

1,159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 21:21

1.15

21:21

5.1

14.3

185

121

119

Redwood Dash

11.50 mi in 45:34

7.67

45:34

11.5

15.1

414

127

124

Ocean Plunge

11.81 mi in 1:01:47

1

1:01:47

11.81

11.5

560

127

115
October 24, 2018

28.26 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.92 mi in 21:15

1.11

21:15

4.92

13.9

176

114

101

Pyramid Mountain

13.51 mi in 59:04

1

59:04

13.51

13.7

507

119

114

Temple Ridge

9.83 mi in 46:04

0.73

46:04

9.83

12.8

412

125

127
October 23, 2018

26.33 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 21:09

1.07

21:09

4.73

13.4

160

102

99

Monkey Pass

10.01 mi in 46:29

1.05

46:29

10.01

12.9

405

121

120

Gut Buster

11.59 mi in 1:00:04

1.05

1:00:04

11.59

11.6

521

120

113
October 22, 2018

26.51 Miles

1,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.14 mi in 22:06

1.16

22:06

5.14

14.0

181

113

96

Drifters Peak

8.81 mi in 45:10

0.87

45:10

8.81

11.7

432

135

133

Vindicator

12.56 mi in 1:00:12

1.03

1:00:12

12.56

12.5

556

130

121
October 21, 2018

15.85 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

67

101

101

Savage Revenge

11.46 mi in 1:01:16

0.57

1:01:16

11.46

11.2

534

121

111

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

85

114

107
October 20, 2018

16.69 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.71 mi in 1:01:04

1.04

1:01:04

12.71

12.5

562

129

115

Track Fever

3.98 mi in 19:01

0.44

19:01

3.98

12.6

140

100

110
October 19, 2018

18.11 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.47 mi in 26:04

0.79

26:04

5.47

12.6

216

114

108

Vindicator

12.64 mi in 1:01:14

1.04

1:01:14

12.64

12.4

555

127

114
October 18, 2018

19.84 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:45

1

24:45

5.43

13.2

205

114

111

Track Fever

14.41 mi in 1:01:09

1.60

1:01:09

14.41

14.1

504

113

112
October 16, 2018

17.27 Miles

796 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:08

1

Laps

24:08

5.43

13.5

218

126

118

Ocean Plunge

11.81 mi in 1:01:28

1

Laps

1:01:28

11.81

11.5

574

131

120

Tutorial

0 points

0

Points

0:57

0.03

1.8

4

57

0
October 15, 2018

20.32 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 20:34

1.15

20:34

5.1

14.9

182

123

120

Track Fever

15.22 mi in 1:00:02

1.69

1:00:02

15.22

15.2

561

131

123
October 14, 2018

11.81 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:00:31

1

Laps

1:00:31

11.81

11.7

562

131

116

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
October 12, 2018

16.89 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 21:14

1.15

21:14

5.08

14.4

185

121

100

Ocean Plunge

11.81 mi in 1:01:14

1

1:01:14

11.81

11.6

567

130

120
October 11, 2018

17.30 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.12 mi in 23:18

1.16

Laps

23:18

5.12

13.2

161

91

87

Vindicator

12.18 mi in 1:02:28

1

Laps

1:02:28

12.18

11.7

497

109

106

Tutorial

0 points

0

Points

0:17

0

0.4

1

55

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

66

0
October 8, 2018

27.12 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:14

1

59:14

13.51

13.7

518

122

118

Dragon Fire

5.00 mi in 22:08

1

22:08

5

13.6

181

112

116

Camel Country

8.61 mi in 45:21

0.86

45:21

8.61

11.4

407

125

111
October 7, 2018

25.44 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.10 mi in 21:07

0.59

21:07

4.1

11.6

175

114

121

Outlaw Rock

11.80 mi in 1:01:08

1.18

1:01:08

11.8

11.6

549

125

124

Monkey Pass

9.54 mi in 44:27

1

44:27

9.54

12.9

391

123

121
October 6, 2018

24.30 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.14 mi in 21:06

1.16

21:06

5.14

14.6

191

127

130

Quicksilver

4.74 mi in 21:26

0.75

21:26

4.74

13.3

175

112

113

Oh Mama

7.87 mi in 39:32

1

39:32

7.87

11.9

366

130

116

Ironhorse Rush

6.55 mi in 31:08

1.09

31:08

6.55

12.6

278

124

115
October 5, 2018

25.50 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.43 mi in 20:13

0.63

20:13

4.43

13.1

165

112

110

Monkey Pass

9.54 mi in 44:02

1

44:02

9.54

13.0

380

120

118

Lost Valley

11.53 mi in 1:01:32

1

1:01:32

11.53

11.2

538

121

109
October 4, 2018

26.18 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:26

1

37:26

8.38

13.4

325

120

118

Sunday Afternoon

4.14 mi in 21:19

0.59

21:19

4.14

11.7

165

105

100

Falcon Flight

1.85 mi in 10:17

0.22

10:17

1.85

10.8

79

105

120

Ocean Plunge

11.81 mi in 1:06:14

1

1:06:14

11.81

10.7

561

117

103
October 3, 2018

24.65 Miles

1,073 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 20:26

1.10

20:26

4.85

14.2

166

112

108

Drifters Peak

7.62 mi in 45:08

0.75

45:08

7.62

10.1

379

116

120

Grape Stomper

12.18 mi in 1:01:17

1

1:01:17

12.18

11.9

527

119

115
October 2, 2018

16.23 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

143

100

113

Ocean Plunge

11.81 mi in 1:08:41

1

1:08:41

11.81

10.3

564

113

111
October 1, 2018

29.03 Miles

1,160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:17

1

Laps

26:17

5.37

12.3

224

118

124

Monkey Pass

9.54 mi in 43:43

1

Laps

43:43

9.54

13.1

382

122

129

Temple Ridge

14.09 mi in 1:03:04

1.04

Laps

1:03:04

14.09

13.4

550

121

128

Tutorial

0 points

0

Points

0:53

0.03

2.1

4

52

0
October 31, 2018

17.5

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 21:04

13.8

MPH

111

Watts

170

Calories

Vindicator

12.69 mi in 1:01:03

12.5

MPH

126

Watts

550

Calories
October 30, 2018

26.2

Miles

1,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.92 mi in 21:05

14.0

MPH

115

Watts

175

Calories

Drifters Peak

9.13 mi in 45:09

12.1

MPH

135

Watts

431

Calories

Savage Revenge

12.12 mi in 1:01:04

11.9

MPH

130

Watts

566

Calories
October 29, 2018

19.2

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.95 mi in 21:23

13.9

MPH

113

Watts

175

Calories

Pyramid Mountain

14.22 mi in 1:00:07

14.2

MPH

129

Watts

553

Calories
October 28, 2018

27.4

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 20:06

15.0

MPH

122

Watts

176

Calories

Ascension

11.29 mi in 1:00:05

11.3

MPH

127

Watts

546

Calories

Track Fever

11.13 mi in 46:12

14.5

MPH

122

Watts

406

Calories

Tutorial

0 points

2.6

MPH

19

Watts

0

Calories
October 27, 2018

22.8

Miles

1,123

Calories

115,900

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

8.80 mi in 46:08

11.4

MPH

125

Watts

412

Calories

Temple Ridge

13.95 mi in 1:01:06

13.7

MPH

129

Watts

560

Calories

Dragons Island - Speed - 20 Min

115,900 points

12.4

MPH

103

Watts

152

Calories
October 26, 2018

28.1

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.82 mi in 22:15

13.0

MPH

103

Watts

169

Calories

Fruitdale

11.04 mi in 46:01

14.4

MPH

117

Watts

390

Calories

Vindicator

12.18 mi in 59:43

12.2

MPH

120

Watts

516

Calories
October 25, 2018

28.4

Miles

1,158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 21:21

14.3

MPH

121

Watts

185

Calories

Redwood Dash

11.50 mi in 45:34

15.1

MPH

127

Watts

414

Calories

Ocean Plunge

11.81 mi in 1:01:47

11.5

MPH

127

Watts

560

Calories
October 24, 2018

28.5

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.92 mi in 21:15

13.9

MPH

114

Watts

176

Calories

Pyramid Mountain

13.51 mi in 59:04

13.7

MPH

119

Watts

507

Calories

Temple Ridge

9.83 mi in 46:04

12.8

MPH

125

Watts

412

Calories
October 23, 2018

26.3

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 21:09

13.4

MPH

102

Watts

160

Calories

Monkey Pass

10.01 mi in 46:29

12.9

MPH

121

Watts

405

Calories

Gut Buster

11.59 mi in 1:00:04

11.6

MPH

120

Watts

521

Calories
October 22, 2018

26.5

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.14 mi in 22:06

14.0

MPH

113

Watts

181

Calories

Drifters Peak

8.81 mi in 45:10

11.7

MPH

135

Watts

432

Calories

Vindicator

12.56 mi in 1:00:12

12.5

MPH

130

Watts

556

Calories
October 21, 2018

15.9

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

101

Watts

67

Calories

Savage Revenge

11.46 mi in 1:01:16

11.2

MPH

121

Watts

534

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

114

Watts

85

Calories
October 20, 2018

16.7

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.71 mi in 1:01:04

12.5

MPH

129

Watts

562

Calories

Track Fever

3.98 mi in 19:01

12.6

MPH

100

Watts

140

Calories
October 19, 2018

18.1

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

5.47 mi in 26:04

12.6

MPH

114

Watts

216

Calories

Vindicator

12.64 mi in 1:01:14

12.4

MPH

127

Watts

555

Calories
October 18, 2018

19.8

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:45

13.2

MPH

114

Watts

205

Calories

Track Fever

14.41 mi in 1:01:09

14.1

MPH

113

Watts

504

Calories
October 16, 2018

17.3

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:08

13.5

MPH

126

Watts

218

Calories

Ocean Plunge

11.81 mi in 1:01:28

11.5

MPH

131

Watts

574

Calories

Tutorial

0 points

1.8

MPH

57

Watts

4

Calories
October 15, 2018

20.3

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 20:34

14.9

MPH

123

Watts

182

Calories

Track Fever

15.22 mi in 1:00:02

15.2

MPH

131

Watts

561

Calories
October 14, 2018

11.8

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:00:31

11.7

MPH

131

Watts

562

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
October 12, 2018

16.9

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 21:14

14.4

MPH

121

Watts

185

Calories

Ocean Plunge

11.81 mi in 1:01:14

11.6

MPH

130

Watts

567

Calories
October 11, 2018

17.4

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.12 mi in 23:18

13.2

MPH

91

Watts

161

Calories

Vindicator

12.18 mi in 1:02:28

11.7

MPH

109

Watts

497

Calories

Tutorial

0 points

0.4

MPH

55

Watts

1

Calories

Tutorial

0 points

2.6

MPH

66

Watts

0

Calories
October 8, 2018

27.4

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:14

13.7

MPH

122

Watts

518

Calories

Dragon Fire

5.00 mi in 22:08

13.6

MPH

112

Watts

181

Calories

Camel Country

8.61 mi in 45:21

11.4

MPH

125

Watts

407

Calories
October 7, 2018

25.6

Miles

1,126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

4.10 mi in 21:07

11.6

MPH

114

Watts

175

Calories

Outlaw Rock

11.80 mi in 1:01:08

11.6

MPH

125

Watts

549

Calories

Monkey Pass

9.54 mi in 44:27

12.9

MPH

123

Watts

391

Calories
October 6, 2018

24.4

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.14 mi in 21:06

14.6

MPH

127

Watts

191

Calories

Quicksilver

4.74 mi in 21:26

13.3

MPH

112

Watts

175

Calories

Oh Mama

7.87 mi in 39:32

11.9

MPH

130

Watts

366

Calories

Ironhorse Rush

6.55 mi in 31:08

12.6

MPH

124

Watts

278

Calories
October 5, 2018

25.7

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

4.43 mi in 20:13

13.1

MPH

112

Watts

165

Calories

Monkey Pass

9.54 mi in 44:02

13.0

MPH

120

Watts

380

Calories

Lost Valley

11.53 mi in 1:01:32

11.2

MPH

121

Watts

538

Calories
October 4, 2018

26.2

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:26

13.4

MPH

120

Watts

325

Calories

Sunday Afternoon

4.14 mi in 21:19

11.7

MPH

105

Watts

165

Calories

Falcon Flight

1.85 mi in 10:17

10.8

MPH

105

Watts

79

Calories

Ocean Plunge

11.81 mi in 1:06:14

10.7

MPH

117

Watts

561

Calories
October 3, 2018

24.7

Miles

1,078

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 20:26

14.2

MPH

112

Watts

166

Calories

Drifters Peak

7.62 mi in 45:08

10.1

MPH

116

Watts

379

Calories

Grape Stomper

12.18 mi in 1:01:17

11.9

MPH

119

Watts

527

Calories
October 2, 2018

16.4

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

100

Watts

143

Calories

Ocean Plunge

11.81 mi in 1:08:41

10.3

MPH

113

Watts

564

Calories
October 1, 2018

29.0

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:17

12.3

MPH

118

Watts

224

Calories

Monkey Pass

9.54 mi in 43:43

13.1

MPH

122

Watts

382

Calories

Temple Ridge

14.09 mi in 1:03:04

13.4

MPH

121

Watts

550

Calories

Tutorial

0 points

2.1

MPH

52

Watts

4

Calories

Ghost Buster October 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 10 Ghosts!

Ghost Buster October 2018

# 4,047

of 28,916 Riders

100

Points

Challenge Totals

October 31, 2018

17.54 Miles

720 Calories

0 Score

October 30, 2018

26.17 Miles

1,173 Calories

0 Score

October 29, 2018

19.17 Miles

728 Calories

0 Score

October 28, 2018

27.44 Miles

1,128 Calories

0 Score

October 27, 2018

26.90 Miles

1,124 Calories

0 Score

October 26, 2018

28.04 Miles

1,075 Calories

0 Score

October 25, 2018

28.41 Miles

1,159 Calories

0 Score

October 24, 2018

28.26 Miles

1,095 Calories

0 Score

October 23, 2018

26.33 Miles

1,086 Calories

0 Score

October 22, 2018

26.51 Miles

1,169 Calories

0 Score

October 21, 2018

15.85 Miles

686 Calories

0 Score

October 20, 2018

16.69 Miles

703 Calories

0 Score

October 19, 2018

18.11 Miles

771 Calories

0 Score

October 18, 2018

19.84 Miles

709 Calories

0 Score

October 16, 2018

17.27 Miles

796 Calories

0 Score

October 15, 2018

20.32 Miles

742 Calories

0 Score

October 14, 2018

11.81 Miles

562 Calories

0 Score

October 12, 2018

16.89 Miles

752 Calories

0 Score

Ghost Buster
October 2018

Ghost Buster
October 2018