Road Warrior
November 2018

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 289 of 29,494
220 Miles
View Profile

Challenge Totals

Miles 220
Calories 9,014
Score 0

  • November 28, 2018

    10.43 Miles
    420 Calories
    0 Score
    Rides
    5.43 mi in 20:56
    5.00 mi in 17:58

  • November 27, 2018

    3.37 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:14

  • November 26, 2018

    7.30 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:37
    1.50 mi in 5:09
    2.03 mi in 7:16
    1.75 mi in 6:45

  • November 25, 2018

    7.50 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    5.00 mi in 17:35
    1.50 mi in 5:11

  • November 24, 2018

    10.41 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    8.38 mi in 31:45

  • November 23, 2018

    6.98 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 26:48

  • November 21, 2018

    12.18 Miles
    542 Calories
    0 Score
    Rides
    12.18 mi in 50:15

  • November 20, 2018

    6.33 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 23:11

  • November 19, 2018

    10.67 Miles
    464 Calories
    0 Score
    Rides
    10.67 mi in 42:59

  • November 18, 2018

    8.48 Miles
    324 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    4.42 mi in 15:41
    2.03 mi in 7:15

  • November 17, 2018

    6.01 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 24:00

  • November 16, 2018

    10.56 Miles
    443 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    9.54 mi in 37:02

  • November 15, 2018

    6.03 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:36
    4.01 mi in 15:34

  • November 14, 2018

    7.60 Miles
    351 Calories
    0 Score
    Rides
    7.60 mi in 32:34

  • November 13, 2018

    6.77 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    5.75 mi in 21:23

  • November 12, 2018

    13.51 Miles
    546 Calories
    0 Score
    Rides
    13.51 mi in 49:14

  • November 11, 2018

    6.91 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:42

  • November 10, 2018

    10.41 Miles
    424 Calories
    0 Score
    Rides
    8.38 mi in 30:32
    2.03 mi in 6:58

  • November 9, 2018

    6.98 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:57

  • November 8, 2018

    10.54 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    9.54 mi in 35:24

  • November 7, 2018

    6.01 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 23:22

  • November 5, 2018

    8.37 Miles
    329 Calories
    0 Score
    Rides
    3.37 mi in 11:46
    5.00 mi in 17:28

  • November 4, 2018

    9.00 Miles
    347 Calories
    0 Score
    Rides
    9.00 mi in 27:59

  • November 3, 2018

    7.22 Miles
    305 Calories
    0 Score
    Rides
    7.22 mi in 28:22

  • November 2, 2018

    6.91 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 24:48

  • November 1, 2018

    12.62 Miles
    513 Calories
    0 Score
    Rides
    2.36 mi in 8:02
    2.91 mi in 10:16
    2.93 mi in 12:12
    4.42 mi in 15:07
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