randy pickett - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

randy pickett

Multnomah Athletic Club 70-79

70-79

# 1,017 of 29,494

122 Miles

# 1,017

of 29,494 Riders

122

Miles

Challenge Totals

Miles	122
Calories	4,855
Score	0

Timeline

November 30, 2018

10.24 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

0

Rough Rider

9.24 mi in 35:31

1.10

35:31

9.24

15.6

369

149

144
November 28, 2018

12.71 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:33

1.01

4:33

1.01

13.3

32

95

0

Gut Buster

11.70 mi in 51:31

1.06

51:31

11.7

13.6

538

150

145
November 26, 2018

5.68 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

0

Gut Buster

2.07 mi in 9:43

0.19

9:43

2.07

12.8

111

168

0

Titan Time

2.61 mi in 10:49

1.49

10:49

2.61

14.5

106

140

65
November 19, 2018

15.38 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:23

1.01

4:23

1.01

13.8

32

97

0

Temple Ridge

14.37 mi in 54:37

1.06

54:37

14.37

15.8

586

154

153
November 16, 2018

11.68 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:46

1.27

5:46

1.27

13.2

35

77

0

Monkey Pass

10.41 mi in 40:47

1.09

40:47

10.41

15.3

426

150

0
November 14, 2018

7.72 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:31

1.01

4:31

1.01

13.4

31

91

0

Oblivion

6.71 mi in 25:35

1.17

25:35

6.71

15.7

271

152

121
November 13, 2018

6.25 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:59

1.29

5:59

1.29

12.9

36

78

0

Mini Mayhem

2.94 mi in 11:29

1.45

11:29

2.94

15.4

114

142

0

Oblivion

2.02 mi in 7:35

0.35

7:35

2.02

16.0

85

165

0
November 9, 2018

9.37 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:22

1.01

4:22

1.01

13.9

31

96

0

Redwood Dash

1.23 mi in 5:19

0.82

5:19

1.23

13.9

35

88

121

Camel Country

7.13 mi in 26:38

0.71

26:38

7.13

16.1

290

157

118
November 7, 2018

9.52 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:44

1.29

5:44

1.29

13.5

36

81

0

Ravens Roost

8.23 mi in 32:10

1.14

32:10

8.23

15.4

334

149

107
November 6, 2018

15.37 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:30

1.01

4:30

1.01

13.5

31

91

0

Pyramid Mountain

14.36 mi in 54:23

1.06

54:23

14.36

15.8

576

152

135
November 3, 2018

8.52 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:54

1.31

5:54

1.31

13.3

36

80

84

Quicksilver

7.21 mi in 27:24

1.14

27:24

7.21

15.8

285

149

130
November 1, 2018

9.19 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.01 mi in 4:25

1.01

4:25

1.01

13.7

31

95

120

Dragon Fire

5.87 mi in 22:11

1.17

22:11

5.87

15.9

225

145

134

Ocean Plunge

2.31 mi in 8:16

0.20

8:16

2.31

16.8

91

162

121
November 30, 2018

10.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Rough Rider

9.24 mi in 35:31

15.6

MPH

149

Watts

369

Calories
November 28, 2018

12.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:33

13.3

MPH

95

Watts

32

Calories

Gut Buster

11.70 mi in 51:31

13.6

MPH

150

Watts

538

Calories
November 26, 2018

5.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Gut Buster

2.07 mi in 9:43

12.8

MPH

168

Watts

111

Calories

Titan Time

2.61 mi in 10:49

14.5

MPH

140

Watts

106

Calories
November 19, 2018

15.4

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:23

13.8

MPH

97

Watts

32

Calories

Temple Ridge

14.37 mi in 54:37

15.8

MPH

154

Watts

586

Calories
November 16, 2018

11.7

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:46

13.2

MPH

77

Watts

35

Calories

Monkey Pass

10.41 mi in 40:47

15.3

MPH

150

Watts

426

Calories
November 14, 2018

7.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:31

13.4

MPH

91

Watts

31

Calories

Oblivion

6.71 mi in 25:35

15.7

MPH

152

Watts

271

Calories
November 13, 2018

6.2

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:59

12.9

MPH

78

Watts

36

Calories

Mini Mayhem

2.94 mi in 11:29

15.4

MPH

142

Watts

114

Calories

Oblivion

2.02 mi in 7:35

16.0

MPH

165

Watts

85

Calories
November 9, 2018

9.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:22

13.9

MPH

96

Watts

31

Calories

Redwood Dash

1.23 mi in 5:19

13.9

MPH

88

Watts

35

Calories

Camel Country

7.13 mi in 26:38

16.1

MPH

157

Watts

290

Calories
November 7, 2018

9.5

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:44

13.5

MPH

81

Watts

36

Calories

Ravens Roost

8.23 mi in 32:10

15.4

MPH

149

Watts

334

Calories
November 6, 2018

15.4

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:30

13.5

MPH

91

Watts

31

Calories

Pyramid Mountain

14.36 mi in 54:23

15.8

MPH

152

Watts

576

Calories
November 3, 2018

8.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 5:54

13.3

MPH

80

Watts

36

Calories

Quicksilver

7.21 mi in 27:24

15.8

MPH

149

Watts

285

Calories
November 1, 2018

9.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.01 mi in 4:25

13.7

MPH

95

Watts

31

Calories

Dragon Fire

5.87 mi in 22:11

15.9

MPH

145

Watts

225

Calories

Ocean Plunge

2.31 mi in 8:16

16.8

MPH

162

Watts

91

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,017

of 29,494 Riders

122

Miles

Challenge Totals

November 30, 2018

10.24 Miles

398 Calories

0 Score

November 28, 2018

12.71 Miles

570 Calories

0 Score

November 26, 2018

5.68 Miles

246 Calories

0 Score

November 19, 2018

15.38 Miles

618 Calories

0 Score

November 16, 2018

11.68 Miles

461 Calories

0 Score

November 14, 2018

7.72 Miles

302 Calories

0 Score

November 13, 2018

6.25 Miles

236 Calories

0 Score

November 9, 2018

9.37 Miles

357 Calories

0 Score

November 7, 2018

9.52 Miles

370 Calories

0 Score

November 6, 2018

15.37 Miles

606 Calories

0 Score

November 3, 2018

8.52 Miles

321 Calories

0 Score

November 1, 2018

9.19 Miles

348 Calories

0 Score

November 30, 2018

10.4

402

0

November 28, 2018

12.7

570

0

November 26, 2018

5.9

250

0

November 19, 2018

15.4

618

0

November 16, 2018

11.7

460

0

November 14, 2018

7.7

302

0

Road Warrior
November 2018

Road Warrior
November 2018