Road Warrior
November 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 97 of 29,501
351 Miles
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Challenge Totals

Miles 351
Calories 14,797
Score 0

  • November 30, 2018

    28.17 Miles
    1,112 Calories
    0 Score
    Rides
    4.72 mi in 15:49
    13.26 mi in 43:31
    6.33 mi in 21:11
    1.50 mi in 5:01
    2.36 mi in 8:00

  • November 29, 2018

    20.56 Miles
    926 Calories
    0 Score
    Rides
    12.18 mi in 42:14
    8.38 mi in 26:51

  • November 28, 2018

    22.97 Miles
    1,004 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    5.37 mi in 20:17
    9.54 mi in 32:57
    1.50 mi in 5:05
    4.53 mi in 18:13

  • November 27, 2018

    32.80 Miles
    1,450 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    2.36 mi in 8:09
    2.36 mi in 7:21
    4.42 mi in 14:40
    10.01 mi in 31:42
    1.50 mi in 5:02
    6.01 mi in 21:24
    2.36 mi in 7:43
    1.75 mi in 6:00

  • November 26, 2018

    21.08 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    10.01 mi in 38:25
    6.01 mi in 21:47
    2.03 mi in 7:39
    2.03 mi in 7:23

  • November 24, 2018

    16.01 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    6.01 mi in 22:42
    9.00 mi in 27:07

  • November 23, 2018

    23.12 Miles
    1,020 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.03 mi in 7:02
    7.87 mi in 26:47
    5.00 mi in 15:46
    7.22 mi in 26:16

  • November 21, 2018

    18.03 Miles
    751 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    5.00 mi in 17:07
    10.67 mi in 37:04

  • November 20, 2018

    20.06 Miles
    884 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    1.50 mi in 5:07
    2.36 mi in 8:16
    2.36 mi in 7:20
    11.81 mi in 43:42

  • November 19, 2018

    27.31 Miles
    1,021 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:30
    2.36 mi in 8:20
    4.42 mi in 15:10
    2.03 mi in 7:09
    5.75 mi in 20:52
    9.00 mi in 29:54
    1.75 mi in 6:14

  • November 9, 2018

    24.89 Miles
    1,122 Calories
    0 Score
    Rides
    2.36 mi in 8:06
    7.44 mi in 26:58
    7.87 mi in 26:54
    7.22 mi in 25:05

  • November 7, 2018

    18.54 Miles
    796 Calories
    0 Score
    Rides
    9.54 mi in 31:09
    1.50 mi in 4:56
    5.75 mi in 20:25
    1.75 mi in 6:05

  • November 6, 2018

    22.26 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.36 mi in 8:30
    7.87 mi in 30:27
    2.03 mi in 7:26
    9.00 mi in 30:33

  • November 5, 2018

    26.96 Miles
    1,171 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    5.37 mi in 21:49
    5.00 mi in 17:56
    1.50 mi in 5:20
    10.67 mi in 30:41

  • November 2, 2018

    26.60 Miles
    1,063 Calories
    0 Score
    Rides
    4.06 mi in 14:07
    2.36 mi in 8:08
    2.36 mi in 8:18
    4.42 mi in 14:56
    5.37 mi in 20:32
    3.00 mi in 10:08
    1.50 mi in 4:11
    1.50 mi in 3:29
    2.03 mi in 7:00
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