MSTS MAN - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

MSTS MAN

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 2,147 of 29,499

76 Miles

# 2,147

of 29,499 Riders

76

Miles

Challenge Totals

Miles	76
Calories	2,352
Score	0

Timeline

November 26, 2018

10.09 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

58

145

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

26

54

83

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

54

65

83

Redwood Dash

2.01 mi in 10:26

1.34

10:26

2.01

11.6

49

56

63

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

52

61

83

Oblivion

2.00 mi in 11:04

0.35

11:04

2

10.8

58

64

87
November 21, 2018

10.03 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

81

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

33

81

0

Fruitdale

4.01 mi in 19:33

0.91

19:33

4.01

12.3

128

86

0

Oblivion

4.00 mi in 21:16

0.70

21:16

4

11.3

160

101

101
November 19, 2018

10.04 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

70

0

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

31

73

87

Coastal Run

2.01 mi in 10:22

0.61

10:22

2.01

11.6

63

78

89

Redwood Dash

2.00 mi in 9:53

1.33

9:53

2

12.1

58

74

62

Oblivion

2.00 mi in 10:13

0.35

10:13

2

11.7

69

89

78

Track Fever

2.01 mi in 9:59

0.22

9:59

2.01

12.1

59

74

0
November 17, 2018

10.10 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

55

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

34

86

78

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

67

86

82

Fruitdale

2.02 mi in 9:34

0.46

9:34

2.02

12.7

63

87

0

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

52

58

0

Oblivion

2.00 mi in 11:06

0.35

11:06

2

10.8

57

63

0
November 15, 2018

5.07 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

75

0

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

33

81

82

Redwood Dash

1.01 mi in 5:08

0.67

5:08

1.01

11.8

32

80

81

Titan Time

2.04 mi in 11:16

1.17

11:16

2.04

10.9

75

89

85
November 13, 2018

10.05 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

28

75

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

84

87

Coastal Run

3.01 mi in 15:25

0.91

15:25

3.01

11.7

97

82

86

Fruitdale

4.01 mi in 19:42

0.91

19:42

4.01

12.2

120

79

86

Redwood Dash

1.01 mi in 5:11

0.67

5:11

1.01

11.7

32

80

87
November 9, 2018

5.00 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:04

1

25:04

5

12.0

169

89

89
November 6, 2018

10.10 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

66

0

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

30

69

80

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

61

70

83

Fruitdale

3.01 mi in 16:22

0.68

16:22

3.01

11.0

89

66

80

Redwood Dash

1.01 mi in 5:14

0.67

5:14

1.01

11.6

29

68

81

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

61

75

86
November 3, 2018

5.01 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

30

76

73

Track Fever

4.01 mi in 21:29

0.45

21:29

4.01

11.2

130

77

88
November 26, 2018

10.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

58

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

54

Watts

26

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

65

Watts

54

Calories

Redwood Dash

2.01 mi in 10:26

11.6

MPH

56

Watts

49

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

61

Watts

52

Calories

Oblivion

2.00 mi in 11:04

10.8

MPH

64

Watts

58

Calories
November 21, 2018

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

81

Watts

33

Calories

Fruitdale

4.01 mi in 19:33

12.3

MPH

86

Watts

128

Calories

Oblivion

4.00 mi in 21:16

11.3

MPH

101

Watts

160

Calories
November 19, 2018

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

70

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

73

Watts

31

Calories

Coastal Run

2.01 mi in 10:22

11.6

MPH

78

Watts

63

Calories

Redwood Dash

2.00 mi in 9:53

12.1

MPH

74

Watts

58

Calories

Oblivion

2.00 mi in 10:13

11.7

MPH

89

Watts

69

Calories

Track Fever

2.01 mi in 9:59

12.1

MPH

74

Watts

59

Calories
November 17, 2018

10.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

55

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

86

Watts

34

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

86

Watts

67

Calories

Fruitdale

2.02 mi in 9:34

12.7

MPH

87

Watts

63

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

58

Watts

52

Calories

Oblivion

2.00 mi in 11:06

10.8

MPH

63

Watts

57

Calories
November 15, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

81

Watts

33

Calories

Redwood Dash

1.01 mi in 5:08

11.8

MPH

80

Watts

32

Calories

Titan Time

2.04 mi in 11:16

10.9

MPH

89

Watts

75

Calories
November 13, 2018

10.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

84

Watts

33

Calories

Coastal Run

3.01 mi in 15:25

11.7

MPH

82

Watts

97

Calories

Fruitdale

4.01 mi in 19:42

12.2

MPH

79

Watts

120

Calories

Redwood Dash

1.01 mi in 5:11

11.7

MPH

80

Watts

32

Calories
November 9, 2018

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:04

12.0

MPH

89

Watts

169

Calories
November 6, 2018

10.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

69

Watts

30

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

70

Watts

61

Calories

Fruitdale

3.01 mi in 16:22

11.0

MPH

66

Watts

89

Calories

Redwood Dash

1.01 mi in 5:14

11.6

MPH

68

Watts

29

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

75

Watts

61

Calories
November 3, 2018

5.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

76

Watts

30

Calories

Track Fever

4.01 mi in 21:29

11.2

MPH

77

Watts

130

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,147

of 29,499 Riders

76

Miles

Challenge Totals

November 26, 2018

10.09 Miles

263 Calories

0 Score

November 21, 2018

10.03 Miles

351 Calories

0 Score

November 19, 2018

10.04 Miles

307 Calories

0 Score

November 17, 2018

10.10 Miles

297 Calories

0 Score

November 15, 2018

5.07 Miles

170 Calories

0 Score

November 13, 2018

10.05 Miles

311 Calories

0 Score

November 9, 2018

5.00 Miles

169 Calories

0 Score

November 6, 2018

10.10 Miles

296 Calories

0 Score

November 3, 2018

5.01 Miles

160 Calories

0 Score

November 26, 2018

10.1

264

0

November 21, 2018

10.0

352

0

November 19, 2018

10.0

307

0

November 17, 2018

10.1

297

0

November 15, 2018

5.1

171

0

November 13, 2018

10.1

312

0

November 9, 2018

5.0

170

0

November 6, 2018

10.1

297

0

November 3, 2018

5.0

160

0

Road Warrior
November 2018

Road Warrior
November 2018