Expresso Rider - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Expresso Rider

The Wellness Center - Macon 60-69

60-69

# 1,743 of 29,494

87 Miles

# 1,743

of 29,494 Riders

87

Miles

Challenge Totals

Miles	87
Calories	2,480
Score	0

Timeline

November 30, 2018

6.43 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

24

47

109

Moody Ambush

5.43 mi in 30:03

1

30:03

5.43

10.8

173

73

125
November 29, 2018

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:21

1

25:21

5

11.8

136

66

108
November 23, 2018

7.35 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:04

1

6:04

1.02

10.1

27

51

115

Quicksilver

6.33 mi in 33:39

1

33:39

6.33

11.3

188

70

123
November 21, 2018

4.37 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

25

48

117

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

104

85

138
November 20, 2018

3.36 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

23

49

110

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

67

72

116
November 18, 2018

3.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

27

53

115

Lost Trail

2.91 mi in 16:13

1

16:13

2.91

10.8

84

64

118
November 17, 2018

11.94 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

26

75

111

Expresso Speedway

2.00 mi in 12:56

2

12:56

2

9.3

44

33

97

Farmers Bluff

6.91 mi in 32:50

1

32:50

6.91

12.6

212

84

132

Mini Mayhem

2.03 mi in 10:56

1

10:56

2.03

11.1

52

56

117
November 14, 2018

7.98 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

42

109

Apple Grinder

6.98 mi in 34:42

1

34:42

6.98

12.1

222

83

128
November 13, 2018

0.00 Miles

0 Calories

0 Score
November 11, 2018

7.35 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

55

118

Quicksilver

6.33 mi in 29:52

1

29:52

6.33

12.7

193

84

135
November 10, 2018

9.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:07

1

42:07

9

12.8

225

65

119
November 9, 2018

5.44 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

56

72

115

Redwood Dash

3.00 mi in 14:55

2

14:55

3

12.1

77

62

119

Track Fever

0.41 mi in 2:27

0.05

2:27

0.41

10.0

8

35

99
November 4, 2018

6.37 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

49

117

Billy Goat Falls

5.37 mi in 32:25

1

32:25

5.37

9.9

186

72

136
November 2, 2018

5.85 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

65

115

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

28

67

122

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

39

65

123

Mini Mayhem

2.33 mi in 11:02

1.15

11:02

2.33

12.7

64

74

132
November 30, 2018

6.7

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

47

Watts

24

Calories

Moody Ambush

5.43 mi in 30:03

10.8

MPH

73

Watts

173

Calories
November 29, 2018

5.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:21

11.8

MPH

66

Watts

136

Calories
November 23, 2018

7.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:04

10.1

MPH

51

Watts

27

Calories

Quicksilver

6.33 mi in 33:39

11.3

MPH

70

Watts

188

Calories
November 21, 2018

4.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

48

Watts

25

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

85

Watts

104

Calories
November 20, 2018

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

49

Watts

23

Calories

Rabbit Run

2.36 mi in 11:44

12.1

MPH

72

Watts

67

Calories
November 18, 2018

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

53

Watts

27

Calories

Lost Trail

2.91 mi in 16:13

10.8

MPH

64

Watts

84

Calories
November 17, 2018

12.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

75

Watts

26

Calories

Expresso Speedway

2.00 mi in 12:56

9.3

MPH

33

Watts

44

Calories

Farmers Bluff

6.91 mi in 32:50

12.6

MPH

84

Watts

212

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

56

Watts

52

Calories
November 14, 2018

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

42

Watts

23

Calories

Apple Grinder

6.98 mi in 34:42

12.1

MPH

83

Watts

222

Calories
November 13, 2018

0.0

Miles

0

Calories

0

Score

No completed rides available.
November 11, 2018

7.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

55

Watts

27

Calories

Quicksilver

6.33 mi in 29:52

12.7

MPH

84

Watts

193

Calories
November 10, 2018

9.2

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:07

12.8

MPH

65

Watts

225

Calories
November 9, 2018

5.6

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

72

Watts

56

Calories

Redwood Dash

3.00 mi in 14:55

12.1

MPH

62

Watts

77

Calories

Track Fever

0.41 mi in 2:27

10.0

MPH

35

Watts

8

Calories
November 4, 2018

6.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

49

Watts

25

Calories

Billy Goat Falls

5.37 mi in 32:25

9.9

MPH

72

Watts

186

Calories
November 2, 2018

6.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

67

Watts

28

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

65

Watts

39

Calories

Mini Mayhem

2.33 mi in 11:02

12.7

MPH

74

Watts

64

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,743

of 29,494 Riders

87

Miles

Challenge Totals

November 30, 2018

6.43 Miles

197 Calories

0 Score

November 29, 2018

5.00 Miles

136 Calories

0 Score

November 23, 2018

7.35 Miles

215 Calories

0 Score

November 21, 2018

4.37 Miles

129 Calories

0 Score

November 20, 2018

3.36 Miles

90 Calories

0 Score

November 18, 2018

3.93 Miles

111 Calories

0 Score

November 17, 2018

11.94 Miles

334 Calories

0 Score

November 14, 2018

7.98 Miles

245 Calories

0 Score

November 13, 2018

0.00 Miles

0 Calories

0 Score

November 11, 2018

7.35 Miles

219 Calories

0 Score

November 10, 2018

9.00 Miles

225 Calories

0 Score

November 9, 2018

5.44 Miles

141 Calories

0 Score

November 4, 2018

6.37 Miles

211 Calories

0 Score

November 2, 2018

5.85 Miles

155 Calories

0 Score

November 30, 2018

6.7

203

0

November 29, 2018

5.2

140

0

November 23, 2018

7.4

216

0

November 21, 2018

4.5

130

0

Road Warrior
November 2018

Road Warrior
November 2018