Doug LePage - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Doug LePage

YMCA - Greater Providence - Newman 60-69

60-69

# 2,019 of 29,494

79 Miles

# 2,019

of 29,494 Riders

79

Miles

Challenge Totals

Miles	79
Calories	2,262
Score	0

Timeline

November 29, 2018

3.50 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

59

83

53

Redwood Dash

1.50 mi in 11:01

1

11:01

1.5

8.2

34

28

91
November 28, 2018

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:28

1

19:28

4.01

12.4

134

91

155
November 26, 2018

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:27

1

23:27

5

12.8

145

79

127
November 24, 2018

5.55 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

23

44

0

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

26

48

87

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

52

50

88

Redwood Dash

1.50 mi in 8:28

1

8:28

1.5

10.6

36

49

0
November 19, 2018

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:35

1

12:35

2.03

9.7

49

42

89

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

43

87

155
November 16, 2018

4.00 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

50

0

Redwood Dash

3.00 mi in 18:12

2

18:12

3

9.9

77

47

34
November 14, 2018

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

57

78

89
November 13, 2018

6.91 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:15

1

33:15

6.91

12.5

222

87

106
November 12, 2018

6.33 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:06

1

28:06

6.33

13.5

206

99

147
November 9, 2018

3.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:13

2

16:13

3

11.1

73

52

0
November 8, 2018

5.75 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:24

1

29:24

5.75

11.7

177

77

119
November 7, 2018

3.26 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.26 mi in 1:21

0.04

1:21

0.26

11.6

6

59

0

Redwood Dash

3.00 mi in 17:54

2

17:54

3

10.1

69

41

40
November 6, 2018

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:40

1

22:40

5

13.2

146

84

131
November 5, 2018

9.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 36:33

1

36:33

9

14.8

245

88

141
November 3, 2018

3.52 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

23

49

93

Rolling Thunder

1.02 mi in 7:16

1

7:16

1.02

8.4

28

41

108

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

42

63

119
November 2, 2018

2.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

66

117

Redwood Dash

1.50 mi in 11:18

1

11:18

1.5

8.0

34

26

90
November 1, 2018

5.43 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:07

1

27:07

5.43

12.0

181

87

146
November 29, 2018

3.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

83

Watts

59

Calories

Redwood Dash

1.50 mi in 11:01

8.2

MPH

28

Watts

34

Calories
November 28, 2018

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:28

12.4

MPH

91

Watts

134

Calories
November 26, 2018

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:27

12.8

MPH

79

Watts

145

Calories
November 24, 2018

5.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

44

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

48

Watts

26

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

50

Watts

52

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

49

Watts

36

Calories
November 19, 2018

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:35

9.7

MPH

42

Watts

49

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

87

Watts

43

Calories
November 16, 2018

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

50

Watts

24

Calories

Redwood Dash

3.00 mi in 18:12

9.9

MPH

47

Watts

77

Calories
November 14, 2018

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

78

Watts

57

Calories
November 13, 2018

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:15

12.5

MPH

87

Watts

222

Calories
November 12, 2018

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:06

13.5

MPH

99

Watts

206

Calories
November 9, 2018

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:13

11.1

MPH

52

Watts

73

Calories
November 8, 2018

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:24

11.7

MPH

77

Watts

177

Calories
November 7, 2018

3.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.26 mi in 1:21

11.6

MPH

59

Watts

6

Calories

Redwood Dash

3.00 mi in 17:54

10.1

MPH

41

Watts

69

Calories
November 6, 2018

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:40

13.2

MPH

84

Watts

146

Calories
November 5, 2018

9.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 36:33

14.8

MPH

88

Watts

245

Calories
November 3, 2018

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 7:16

8.4

MPH

41

Watts

28

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

63

Watts

42

Calories
November 2, 2018

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

66

Watts

26

Calories

Redwood Dash

1.50 mi in 11:18

8.0

MPH

26

Watts

34

Calories
November 1, 2018

5.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:07

12.0

MPH

87

Watts

181

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,019

of 29,494 Riders

79

Miles

Challenge Totals

November 29, 2018

3.50 Miles

93 Calories

0 Score

November 28, 2018

4.01 Miles

134 Calories

0 Score

November 26, 2018

5.00 Miles

145 Calories

0 Score

November 24, 2018

5.55 Miles

136 Calories

0 Score

November 19, 2018

3.53 Miles

92 Calories

0 Score

November 16, 2018

4.00 Miles

100 Calories

0 Score

November 14, 2018

2.03 Miles

57 Calories

0 Score

November 13, 2018

6.91 Miles

222 Calories

0 Score

November 12, 2018

6.33 Miles

206 Calories

0 Score

November 9, 2018

3.00 Miles

73 Calories

0 Score

November 8, 2018

5.75 Miles

177 Calories

0 Score

November 7, 2018

3.26 Miles

75 Calories

0 Score

November 6, 2018

5.00 Miles

146 Calories

0 Score

November 5, 2018

9.00 Miles

245 Calories

0 Score

November 3, 2018

3.52 Miles

93 Calories

0 Score

November 2, 2018

2.50 Miles

59 Calories

0 Score

November 1, 2018

5.43 Miles

181 Calories

0 Score

November 29, 2018

3.5

92

0

Road Warrior
November 2018

Road Warrior
November 2018