John Button - Road Warrior - Interactive Fitness

Road Warrior
November 2018

Teams Riders

Teams
Riders

Info

Road Warrior
November 2018

John Button

YMCA - Delaware - Sussex 80-89

80-89

# 102 of 29,494

345 Miles

# 102

of 29,494 Riders

345

Miles

Challenge Totals

Miles	345
Calories	12,271
Score	0

Timeline

November 30, 2018

20.19 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:17

1

53:17

10.16

11.4

416

106

105

Monkey Pass

10.03 mi in 45:34

1.05

45:34

10.03

13.2

364

109

107
November 27, 2018

14.02 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.02 mi in 1:01:57

1.04

1:01:57

14.02

13.6

485

107

103
November 26, 2018

10.01 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:27

1

51:27

10.01

11.7

421

112

102
November 25, 2018

18.30 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:44:23

1

1:44:23

18.3

10.5

715

90

97
November 24, 2018

20.02 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:46

1

1:42:46

20.02

11.7

795

105

104
November 23, 2018

23.20 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

106

89

97

Bent Spoke

4.01 mi in 18:32

1

18:32

4.01

13.0

144

106

98

Stormy Hollow

7.44 mi in 35:06

1

35:06

7.44

12.7

292

115

104

Rough Rider

8.38 mi in 40:26

1

40:26

8.38

12.4

278

91

98
November 21, 2018

21.18 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:22

1

32:22

6.98

12.9

250

105

108

Sunday Afternoon

6.98 mi in 30:42

1

30:42

6.98

13.6

259

116

116

Ravens Roost

7.22 mi in 33:54

1

33:54

7.22

12.8

272

110

92
November 19, 2018

16.25 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:16

1

42:16

7.87

11.2

332

107

107

Falcon Flight

8.38 mi in 39:07

1

39:07

8.38

12.9

281

96

103
November 18, 2018

19.48 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:48

1

25:48

4.01

9.3

128

59

125

Wicked Workout

7.87 mi in 43:21

1

43:21

7.87

10.9

333

104

104

Odyssey

7.60 mi in 39:30

1

39:30

7.6

11.5

307

106

106
November 16, 2018

16.75 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:29

1

17:29

2.93

10.1

113

85

99

Farmers Bluff

6.91 mi in 29:36

1

29:36

6.91

14.0

244

114

108

Stump Puller

6.91 mi in 29:27

1

29:27

6.91

14.1

247

116

101
November 15, 2018

17.77 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:36

1

32:36

6.33

11.7

196

76

118

Moody Ambush

5.43 mi in 25:26

1

25:26

5.43

12.8

194

103

100

Ironhorse Rush

6.01 mi in 29:09

1

29:09

6.01

12.4

223

103

99
November 13, 2018

16.47 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.04 mi in 29:47

1.13

29:47

6.04

12.2

228

104

109

Broken Spoke

5.43 mi in 29:46

1

29:46

5.43

10.9

180

77

127

Dragon Fire

5.00 mi in 22:26

1

22:26

5

13.4

158

94

98
November 11, 2018

11.03 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:00

1

28:00

4.53

9.7

223

109

110

Oblivion

6.50 mi in 29:47

1.13

29:47

6.5

13.1

227

103

112
November 10, 2018

17.96 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

62

106

103

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

110

99

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

90

95

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

70

72

115

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

91

81

125

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

111

102

Rabbit Run

2.36 mi in 11:04

1

11:04

2.36

12.8

75

89

92

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

64

101

102

Titan Time

1.75 mi in 7:39

1

7:39

1.75

13.7

67

124

116
November 8, 2018

20.00 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

56

82

96

Track Fever

18.00 mi in 1:18:07

2

1:18:07

18

13.8

535

90

106
November 7, 2018

12.04 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

59

96

101

Fruitdale

10.04 mi in 40:47

2.27

40:47

10.04

14.8

320

107

97
November 6, 2018

12.03 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

97

Outlaw Rock

11.03 mi in 58:38

1.10

58:38

11.03

11.3

448

104

101
November 5, 2018

10.52 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

83

97

Track Fever

9.52 mi in 40:24

1.06

40:24

9.52

14.1

289

95

102
November 4, 2018

19.01 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

19.01 mi in 1:23:06

2.11

1:23:06

19.01

13.7

559

88

111
November 2, 2018

16.02 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

58

87

107

Temple Ridge

14.02 mi in 1:03:53

1.04

1:03:53

14.02

13.2

491

104

100
November 1, 2018

10.00 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

81

89

Track Fever

9.00 mi in 38:16

1

38:16

9

14.1

274

95

106
November 30, 2018

20.2

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:17

11.4

MPH

106

Watts

416

Calories

Monkey Pass

10.03 mi in 45:34

13.2

MPH

109

Watts

364

Calories
November 27, 2018

14.0

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.02 mi in 1:01:57

13.6

MPH

107

Watts

485

Calories
November 26, 2018

10.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:27

11.7

MPH

112

Watts

421

Calories
November 25, 2018

18.3

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:44:23

10.5

MPH

90

Watts

715

Calories
November 24, 2018

20.0

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:46

11.7

MPH

105

Watts

795

Calories
November 23, 2018

23.4

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

89

Watts

106

Calories

Bent Spoke

4.01 mi in 18:32

13.0

MPH

106

Watts

144

Calories

Stormy Hollow

7.44 mi in 35:06

12.7

MPH

115

Watts

292

Calories

Rough Rider

8.38 mi in 40:26

12.4

MPH

91

Watts

278

Calories
November 21, 2018

21.3

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:22

12.9

MPH

105

Watts

250

Calories

Sunday Afternoon

6.98 mi in 30:42

13.6

MPH

116

Watts

259

Calories

Ravens Roost

7.22 mi in 33:54

12.8

MPH

110

Watts

272

Calories
November 19, 2018

16.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 42:16

11.2

MPH

107

Watts

332

Calories

Falcon Flight

8.38 mi in 39:07

12.9

MPH

96

Watts

281

Calories
November 18, 2018

19.6

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:48

9.3

MPH

59

Watts

128

Calories

Wicked Workout

7.87 mi in 43:21

10.9

MPH

104

Watts

333

Calories

Odyssey

7.60 mi in 39:30

11.5

MPH

106

Watts

307

Calories
November 16, 2018

17.2

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:29

10.1

MPH

85

Watts

113

Calories

Farmers Bluff

6.91 mi in 29:36

14.0

MPH

114

Watts

244

Calories

Stump Puller

6.91 mi in 29:27

14.1

MPH

116

Watts

247

Calories
November 15, 2018

18.4

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:36

11.7

MPH

76

Watts

196

Calories

Moody Ambush

5.43 mi in 25:26

12.8

MPH

103

Watts

194

Calories

Ironhorse Rush

6.01 mi in 29:09

12.4

MPH

103

Watts

223

Calories
November 13, 2018

16.6

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.04 mi in 29:47

12.2

MPH

104

Watts

228

Calories

Broken Spoke

5.43 mi in 29:46

10.9

MPH

77

Watts

180

Calories

Dragon Fire

5.00 mi in 22:26

13.4

MPH

94

Watts

158

Calories
November 11, 2018

11.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 28:00

9.7

MPH

109

Watts

223

Calories

Oblivion

6.50 mi in 29:47

13.1

MPH

103

Watts

227

Calories
November 10, 2018

18.5

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

106

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

110

Watts

34

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

90

Watts

61

Calories

Evening Bliss

2.36 mi in 12:14

11.6

MPH

72

Watts

70

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

81

Watts

91

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

111

Watts

48

Calories

Rabbit Run

2.36 mi in 11:04

12.8

MPH

89

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

101

Watts

64

Calories

Titan Time

1.75 mi in 7:39

13.7

MPH

124

Watts

67

Calories
November 8, 2018

20.1

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

82

Watts

56

Calories

Track Fever

18.00 mi in 1:18:07

13.8

MPH

90

Watts

535

Calories
November 7, 2018

12.1

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

96

Watts

59

Calories

Fruitdale

10.04 mi in 40:47

14.8

MPH

107

Watts

320

Calories
November 6, 2018

12.1

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Outlaw Rock

11.03 mi in 58:38

11.3

MPH

104

Watts

448

Calories
November 5, 2018

10.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Track Fever

9.52 mi in 40:24

14.1

MPH

95

Watts

289

Calories
November 4, 2018

19.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

19.01 mi in 1:23:06

13.7

MPH

88

Watts

559

Calories
November 2, 2018

16.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

87

Watts

58

Calories

Temple Ridge

14.02 mi in 1:03:53

13.2

MPH

104

Watts

491

Calories
November 1, 2018

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Track Fever

9.00 mi in 38:16

14.1

MPH

95

Watts

274

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 102

of 29,494 Riders

345

Miles

Challenge Totals

November 30, 2018

20.19 Miles

780 Calories

0 Score

November 27, 2018

14.02 Miles

485 Calories

0 Score

November 26, 2018

10.01 Miles

421 Calories

0 Score

November 25, 2018

18.30 Miles

715 Calories

0 Score

November 24, 2018

20.02 Miles

795 Calories

0 Score

November 23, 2018

23.20 Miles

820 Calories

0 Score

November 21, 2018

21.18 Miles

781 Calories

0 Score

November 19, 2018

16.25 Miles

613 Calories

0 Score

November 18, 2018

19.48 Miles

768 Calories

0 Score

November 16, 2018

16.75 Miles

604 Calories

0 Score

November 15, 2018

17.77 Miles

613 Calories

0 Score

November 13, 2018

16.47 Miles

566 Calories

0 Score

November 11, 2018

11.03 Miles

450 Calories

0 Score

November 10, 2018

17.96 Miles

572 Calories

0 Score

November 8, 2018

20.00 Miles

591 Calories

0 Score

November 7, 2018

12.04 Miles

379 Calories

0 Score

November 6, 2018

12.03 Miles

477 Calories

0 Score

November 5, 2018

10.52 Miles

317 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018