Lenleshemleshem Leshem - Road Warrior

Road Warrior
November 2018

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Road Warrior
November 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 187 of 29,510

266 Miles

# 187

of 29,510 Riders

266

Miles

Challenge Totals

Miles	266
Calories	8,462
Score	0

Timeline

November 30, 2018

14.02 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.03 mi in 1:01:04

2.57

1:01:04

6.03

5.9

200

31

0

Evening Bliss

2.99 mi in 25:57

1.27

25:57

2.99

6.9

91

35

79

Coastal Run

5.00 mi in 42:09

1.49

42:09

5

7.1

142

32

0
November 28, 2018

6.43 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 32:00

1.30

32:00

3.04

5.7

104

31

0

Evening Bliss

1.03 mi in 17:06

0.45

17:06

1.03

3.6

51

26

0

Evening Bliss

2.36 mi in 18:50

1

18:50

2.36

7.5

70

39

0
November 27, 2018

14.07 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 44:20

2.56

44:20

6.01

8.1

171

41

39

Stormy Hollow

8.06 mi in 1:16:10

1.08

1:16:10

8.06

6.3

286

39

105
November 26, 2018

12.11 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 55:03

3.00

55:03

7.03

7.7

206

39

79

Evening Bliss

1.03 mi in 9:05

0.45

9:05

1.03

6.8

31

34

0

Evening Bliss

4.05 mi in 28:05

1.73

28:05

4.05

8.7

118

46

58
November 25, 2018

5.09 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.06 mi in 21:51

0.90

21:51

2.06

5.7

70

30

113

Evening Bliss

3.03 mi in 22:07

1.29

22:07

3.03

8.2

90

44

0
November 24, 2018

7.09 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 52:19

2.16

52:19

5.08

5.8

169

31

120

Evening Bliss

2.01 mi in 21:05

0.87

21:05

2.01

5.7

70

32

0
November 23, 2018

17.58 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:08:04

3

1:08:04

7.08

6.2

232

33

0

Evening Bliss

6.49 mi in 52:05

2.77

52:05

6.49

7.5

197

39

38

Bent Spoke

4.01 mi in 31:45

1

31:45

4.01

7.6

121

40

101
November 21, 2018

7.18 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 31:06

1.27

31:06

2.99

5.8

99

29

0

Evening Bliss

4.19 mi in 31:11

1.80

31:11

4.19

8.1

127

44

0
November 20, 2018

9.04 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.04 mi in 1:03:08

3.85

1:03:08

9.04

8.6

260

45

0
November 19, 2018

11.17 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 54:05

2.56

54:05

6.01

6.7

185

33

0

Coastal Run

5.16 mi in 37:04

1.54

37:04

5.16

8.4

143

41

71
November 18, 2018

8.21 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 37:09

1.73

37:09

4.03

6.5

127

33

0

Wicked Workout

4.18 mi in 43:05

0.54

43:05

4.18

5.8

167

41

0
November 17, 2018

2.20 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.13 mi in 16:03

0.49

16:03

1.13

4.2

47

25

0

Evening Bliss

1.07 mi in 16:08

0.47

16:08

1.07

4.0

48

27

78
November 16, 2018

12.32 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 55:22

2.16

55:22

5.08

5.5

178

30

27

Evening Bliss

1.22 mi in 13:05

0.53

13:05

1.22

5.6

41

30

0

Moody Ambush

6.02 mi in 54:28

1.11

54:28

6.02

6.6

196

37

0
November 15, 2018

13.19 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 48:06

2.16

48:06

5.09

6.3

161

32

87

Stump Puller

8.10 mi in 1:14:12

1.17

1:14:12

8.1

6.5

262

35

87
November 14, 2018

17.28 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 50:59

3

50:59

7.08

8.3

206

44

88

Evening Bliss

3.07 mi in 21:09

1.31

21:09

3.07

8.7

93

50

0

Coastal Run

7.13 mi in 49:11

2.12

49:11

7.13

8.7

201

45

58
November 13, 2018

3.37 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.37 mi in 16:18

0.60

16:18

1.37

5.0

51

28

0

Evening Bliss

2.00 mi in 17:01

0.87

17:01

2

7.1

67

41

107
November 12, 2018

8.43 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.24 mi in 43:04

1.82

43:04

4.24

5.9

143

32

0

Evening Bliss

4.19 mi in 34:05

1.80

34:05

4.19

7.4

125

37

108
November 11, 2018

10.04 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 58:06

2.56

58:06

6.01

6.2

194

32

27

Evening Bliss

4.03 mi in 34:08

1.73

34:08

4.03

7.1

126

38

73
November 10, 2018

17.26 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.09 mi in 1:04:05

3.44

1:04:05

8.09

7.6

238

38

0

Alpine Splash

9.17 mi in 1:23:44

3.13

1:23:44

9.17

6.6

357

47

76
November 9, 2018

7.11 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 31:10

1.29

31:10

3.03

5.8

103

31

68

Evening Bliss

4.08 mi in 31:16

1.75

31:16

4.08

7.8

126

44

112
November 8, 2018

15.36 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 58:58

3

58:58

7.08

7.2

217

38

29

Coastal Run

8.28 mi in 1:02:08

2.47

1:02:08

8.28

8.0

236

40

43
November 7, 2018

16.12 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 51:12

2.56

51:12

6.01

7.0

175

33

42

Coastal Run

10.11 mi in 1:10:54

3

1:10:54

10.11

8.6

269

40

0
November 5, 2018

13.99 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 23:31

1.28

23:31

3

7.7

89

39

104

Alpine Splash

3.99 mi in 40:15

1.37

40:15

3.99

5.9

161

43

122

Quicksilver

7.00 mi in 1:00:05

1.11

1:00:05

7

7.0

215

36

8
November 4, 2018

2.00 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 17:29

0.87

17:29

2

6.9

65

39

0
November 3, 2018

13.38 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.05 mi in 47:04

3.01

47:04

7.05

9.0

206

49

0

Quicksilver

6.33 mi in 47:45

1

47:45

6.33

8.0

198

45

112
November 2, 2018

4.03 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 51:05

1.73

51:05

4.03

4.7

159

28

0
November 30, 2018

14.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.03 mi in 1:01:04

5.9

MPH

31

Watts

200

Calories

Evening Bliss

2.99 mi in 25:57

6.9

MPH

35

Watts

91

Calories

Coastal Run

5.00 mi in 42:09

7.1

MPH

32

Watts

142

Calories
November 28, 2018

6.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 32:00

5.7

MPH

31

Watts

104

Calories

Evening Bliss

1.03 mi in 17:06

3.6

MPH

26

Watts

51

Calories

Evening Bliss

2.36 mi in 18:50

7.5

MPH

39

Watts

70

Calories
November 27, 2018

14.1

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 44:20

8.1

MPH

41

Watts

171

Calories

Stormy Hollow

8.06 mi in 1:16:10

6.3

MPH

39

Watts

286

Calories
November 26, 2018

12.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 55:03

7.7

MPH

39

Watts

206

Calories

Evening Bliss

1.03 mi in 9:05

6.8

MPH

34

Watts

31

Calories

Evening Bliss

4.05 mi in 28:05

8.7

MPH

46

Watts

118

Calories
November 25, 2018

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.06 mi in 21:51

5.7

MPH

30

Watts

70

Calories

Evening Bliss

3.03 mi in 22:07

8.2

MPH

44

Watts

90

Calories
November 24, 2018

7.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 52:19

5.8

MPH

31

Watts

169

Calories

Evening Bliss

2.01 mi in 21:05

5.7

MPH

32

Watts

70

Calories
November 23, 2018

17.6

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:08:04

6.2

MPH

33

Watts

232

Calories

Evening Bliss

6.49 mi in 52:05

7.5

MPH

39

Watts

197

Calories

Bent Spoke

4.01 mi in 31:45

7.6

MPH

40

Watts

121

Calories
November 21, 2018

7.2

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 31:06

5.8

MPH

29

Watts

99

Calories

Evening Bliss

4.19 mi in 31:11

8.1

MPH

44

Watts

127

Calories
November 20, 2018

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.04 mi in 1:03:08

8.6

MPH

45

Watts

260

Calories
November 19, 2018

11.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 54:05

6.7

MPH

33

Watts

185

Calories

Coastal Run

5.16 mi in 37:04

8.4

MPH

41

Watts

143

Calories
November 18, 2018

8.2

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 37:09

6.5

MPH

33

Watts

127

Calories

Wicked Workout

4.18 mi in 43:05

5.8

MPH

41

Watts

167

Calories
November 17, 2018

2.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.13 mi in 16:03

4.2

MPH

25

Watts

47

Calories

Evening Bliss

1.07 mi in 16:08

4.0

MPH

27

Watts

48

Calories
November 16, 2018

12.3

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 55:22

5.5

MPH

30

Watts

178

Calories

Evening Bliss

1.22 mi in 13:05

5.6

MPH

30

Watts

41

Calories

Moody Ambush

6.02 mi in 54:28

6.6

MPH

37

Watts

196

Calories
November 15, 2018

13.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 48:06

6.3

MPH

32

Watts

161

Calories

Stump Puller

8.10 mi in 1:14:12

6.5

MPH

35

Watts

262

Calories
November 14, 2018

17.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 50:59

8.3

MPH

44

Watts

206

Calories

Evening Bliss

3.07 mi in 21:09

8.7

MPH

50

Watts

93

Calories

Coastal Run

7.13 mi in 49:11

8.7

MPH

45

Watts

201

Calories
November 13, 2018

3.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.37 mi in 16:18

5.0

MPH

28

Watts

51

Calories

Evening Bliss

2.00 mi in 17:01

7.1

MPH

41

Watts

67

Calories
November 12, 2018

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.24 mi in 43:04

5.9

MPH

32

Watts

143

Calories

Evening Bliss

4.19 mi in 34:05

7.4

MPH

37

Watts

125

Calories
November 11, 2018

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 58:06

6.2

MPH

32

Watts

194

Calories

Evening Bliss

4.03 mi in 34:08

7.1

MPH

38

Watts

126

Calories
November 10, 2018

17.3

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.09 mi in 1:04:05

7.6

MPH

38

Watts

238

Calories

Alpine Splash

9.17 mi in 1:23:44

6.6

MPH

47

Watts

357

Calories
November 9, 2018

7.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 31:10

5.8

MPH

31

Watts

103

Calories

Evening Bliss

4.08 mi in 31:16

7.8

MPH

44

Watts

126

Calories
November 8, 2018

15.4

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 58:58

7.2

MPH

38

Watts

217

Calories

Coastal Run

8.28 mi in 1:02:08

8.0

MPH

40

Watts

236

Calories
November 7, 2018

16.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 51:12

7.0

MPH

33

Watts

175

Calories

Coastal Run

10.11 mi in 1:10:54

8.6

MPH

40

Watts

269

Calories
November 5, 2018

14.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 23:31

7.7

MPH

39

Watts

89

Calories

Alpine Splash

3.99 mi in 40:15

5.9

MPH

43

Watts

161

Calories

Quicksilver

7.00 mi in 1:00:05

7.0

MPH

36

Watts

215

Calories
November 4, 2018

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 17:29

6.9

MPH

39

Watts

65

Calories
November 3, 2018

13.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.05 mi in 47:04

9.0

MPH

49

Watts

206

Calories

Quicksilver

6.33 mi in 47:45

8.0

MPH

45

Watts

198

Calories
November 2, 2018

4.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 51:05

4.7

MPH

28

Watts

159

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 187

of 29,510 Riders

266

Miles

Challenge Totals

November 30, 2018

14.02 Miles

433 Calories

0 Score

November 28, 2018

6.43 Miles

225 Calories

0 Score

November 27, 2018

14.07 Miles

457 Calories

0 Score

November 26, 2018

12.11 Miles

355 Calories

0 Score

November 25, 2018

5.09 Miles

160 Calories

0 Score

November 24, 2018

7.09 Miles

239 Calories

0 Score

November 23, 2018

17.58 Miles

550 Calories

0 Score

November 21, 2018

7.18 Miles

226 Calories

0 Score

November 20, 2018

9.04 Miles

260 Calories

0 Score

November 19, 2018

11.17 Miles

328 Calories

0 Score

November 18, 2018

8.21 Miles

294 Calories

0 Score

November 17, 2018

2.20 Miles

95 Calories

0 Score

November 16, 2018

12.32 Miles

415 Calories

0 Score

November 15, 2018

13.19 Miles

423 Calories

0 Score

November 14, 2018

17.28 Miles

500 Calories

0 Score

November 13, 2018

3.37 Miles

118 Calories

0 Score

November 12, 2018

8.43 Miles

268 Calories

0 Score

November 11, 2018

10.04 Miles

320 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018