George Morgan - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

George Morgan

YMCA - Sewickley Valley 70-79

70-79

# 222 of 29,501

248 Miles

# 222

of 29,501 Riders

248

Miles

Challenge Totals

Miles	248
Calories	9,051
Score	0

Timeline

November 28, 2018

28.41 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 22:55

1.11

22:55

4.9

12.8

142

79

97

Farmers Bluff

7.20 mi in 34:45

1.04

34:45

7.2

12.4

245

93

108

Dragon Fire

5.00 mi in 24:49

1

24:49

5

12.1

150

77

103

Thunderball

11.31 mi in 55:02

1.06

55:02

11.31

12.3

423

104

103
November 26, 2018

20.17 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:59

1

49:59

9.54

11.5

319

83

106

Falcon Flight

8.38 mi in 40:45

1

40:45

8.38

12.3

279

90

109

Titan Time

2.25 mi in 10:52

1.29

10:52

2.25

12.4

81

100

113
November 25, 2018

18.51 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

113

119

Lost Trail

3.25 mi in 14:32

1.12

14:32

3.25

13.4

113

106

118

Pyramid Mountain

14.26 mi in 1:04:50

1.06

1:04:50

14.26

13.2

505

106

120
November 21, 2018

21.15 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.80 mi in 21:02

1.09

21:02

4.8

13.7

151

96

109

Rough Rider

8.75 mi in 40:59

1.04

40:59

8.75

12.8

301

98

110

Odyssey

7.60 mi in 40:04

1

40:04

7.6

11.4

298

100

106
November 19, 2018

19.01 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:08:54

1.04

1:08:54

14.01

12.2

473

90

106

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

155

82

103
November 18, 2018

19.82 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

117

110

120

Farmers Bluff

6.91 mi in 34:16

1

34:16

6.91

12.1

230

88

107

Monkey Pass

9.54 mi in 46:13

1

46:13

9.54

12.4

342

99

114
November 14, 2018

20.04 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

6.03 mi in 33:34

0.45

33:34

6.03

10.8

234

92

108

Temple Ridge

14.01 mi in 1:05:59

1.04

1:05:59

14.01

12.7

490

100

109
November 12, 2018

20.38 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.38 mi in 1:44:56

1.02

1:44:56

20.38

11.7

799

103

112
November 11, 2018

16.12 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.25 mi in 42:58

1.05

42:58

8.25

11.5

340

108

117

Oh Mama

7.87 mi in 41:36

1

41:36

7.87

11.4

326

107

117
November 7, 2018

23.91 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.90 mi in 48:58

1.04

48:58

9.9

12.1

352

96

109

Odyssey

8.00 mi in 42:57

1.05

42:57

8

11.2

310

96

107

Ironhorse Rush

6.01 mi in 31:00

1.00

31:00

6.01

11.6

217

93

110
November 5, 2018

21.61 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

92

111

Falcon Flight

8.38 mi in 42:46

1

42:46

8.38

11.8

274

83

109

Ocean Plunge

12.21 mi in 1:04:51

1.03

1:04:51

12.21

11.3

504

106

115
November 4, 2018

18.30 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:21

1

1:30:21

18.3

12.2

762

117

126
November 28, 2018

28.4

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 22:55

12.8

MPH

79

Watts

142

Calories

Farmers Bluff

7.20 mi in 34:45

12.4

MPH

93

Watts

245

Calories

Dragon Fire

5.00 mi in 24:49

12.1

MPH

77

Watts

150

Calories

Thunderball

11.31 mi in 55:02

12.3

MPH

104

Watts

423

Calories
November 26, 2018

20.4

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:59

11.5

MPH

83

Watts

319

Calories

Falcon Flight

8.38 mi in 40:45

12.3

MPH

90

Watts

279

Calories

Titan Time

2.25 mi in 10:52

12.4

MPH

100

Watts

81

Calories
November 25, 2018

18.6

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

32

Calories

Lost Trail

3.25 mi in 14:32

13.4

MPH

106

Watts

113

Calories

Pyramid Mountain

14.26 mi in 1:04:50

13.2

MPH

106

Watts

505

Calories
November 21, 2018

21.3

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.80 mi in 21:02

13.7

MPH

96

Watts

151

Calories

Rough Rider

8.75 mi in 40:59

12.8

MPH

98

Watts

301

Calories

Odyssey

7.60 mi in 40:04

11.4

MPH

100

Watts

298

Calories
November 19, 2018

19.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:08:54

12.2

MPH

90

Watts

473

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

82

Watts

155

Calories
November 18, 2018

20.0

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:35

13.9

MPH

110

Watts

117

Calories

Farmers Bluff

6.91 mi in 34:16

12.1

MPH

88

Watts

230

Calories

Monkey Pass

9.54 mi in 46:13

12.4

MPH

99

Watts

342

Calories
November 14, 2018

20.0

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

6.03 mi in 33:34

10.8

MPH

92

Watts

234

Calories

Temple Ridge

14.01 mi in 1:05:59

12.7

MPH

100

Watts

490

Calories
November 12, 2018

20.4

Miles

798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.38 mi in 1:44:56

11.7

MPH

103

Watts

799

Calories
November 11, 2018

16.4

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.25 mi in 42:58

11.5

MPH

108

Watts

340

Calories

Oh Mama

7.87 mi in 41:36

11.4

MPH

107

Watts

326

Calories
November 7, 2018

23.9

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.90 mi in 48:58

12.1

MPH

96

Watts

352

Calories

Odyssey

8.00 mi in 42:57

11.2

MPH

96

Watts

310

Calories

Ironhorse Rush

6.01 mi in 31:00

11.6

MPH

93

Watts

217

Calories
November 5, 2018

21.7

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

92

Watts

32

Calories

Falcon Flight

8.38 mi in 42:46

11.8

MPH

83

Watts

274

Calories

Ocean Plunge

12.21 mi in 1:04:51

11.3

MPH

106

Watts

504

Calories
November 4, 2018

18.3

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:21

12.2

MPH

117

Watts

762

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 222

of 29,501 Riders

248

Miles

Challenge Totals

November 28, 2018

28.41 Miles

960 Calories

0 Score

November 26, 2018

20.17 Miles

679 Calories

0 Score

November 25, 2018

18.51 Miles

650 Calories

0 Score

November 21, 2018

21.15 Miles

750 Calories

0 Score

November 19, 2018

19.01 Miles

628 Calories

0 Score

November 18, 2018

19.82 Miles

689 Calories

0 Score

November 14, 2018

20.04 Miles

724 Calories

0 Score

November 12, 2018

20.38 Miles

799 Calories

0 Score

November 11, 2018

16.12 Miles

666 Calories

0 Score

November 7, 2018

23.91 Miles

879 Calories

0 Score

November 5, 2018

21.61 Miles

810 Calories

0 Score

November 4, 2018

18.30 Miles

762 Calories

0 Score

November 28, 2018

28.4

957

0

November 26, 2018

20.4

687

0

November 25, 2018

18.6

653

0

November 21, 2018

21.3

755

0

November 19, 2018

19.0

627

0

November 18, 2018

20.0

694

0

Road Warrior
November 2018

Road Warrior
November 2018