Loren Michelsen - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Loren Michelsen

Covenant Living of Turlock 20-29

20-29

# 139 of 29,499

295 Miles

# 139

of 29,499 Riders

295

Miles

Challenge Totals

Miles	295
Calories	8,676
Score	0

Timeline

November 30, 2018

9.86 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

89

75

92

Evening Bliss (Timed)

3.29 mi in 15:00

1

15:00

3.29

13.2

97

85

95

Ravens Roost (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

96

83

94
November 29, 2018

12.81 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

88

74

93

Redwood Dash (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

88

74

95

Mini Mayhem (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

96

83

99

Farmers Bluff (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

98

85

95
November 28, 2018

10.60 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

80

94

Fruitdale (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

89

76

103

Rolling Thunder (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

90

77

97

Dragon Fire (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

79

64

89
November 27, 2018

10.01 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

94

81

104

Redwood Dash (Timed)

3.45 mi in 15:00

1

15:00

3.45

13.8

93

80

104

Mini Mayhem (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

92

78

95
November 26, 2018

10.21 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

98

85

104

Redwood Dash (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

99

86

106

Mini Mayhem (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

91

77

99
November 25, 2018

10.18 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

123

80

98

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

124

82

97

Titan Time

1.75 mi in 8:25

1

8:25

1.75

12.5

59

95

104
November 24, 2018

10.21 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

28

96

110

Lost Trail

2.91 mi in 13:58

1

13:58

2.91

12.5

85

79

95

Coastal Run

3.37 mi in 14:23

1

14:23

3.37

14.1

106

99

111

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

112

107

110
November 23, 2018

10.28 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

57

79

95

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

72

92

104

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

43

96

108

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

71

87

100

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

55

70

90
November 21, 2018

9.84 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

97

84

101

Mini Mayhem (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

96

83

102

Evening Bliss (Timed)

3.19 mi in 15:00

1

15:00

3.19

12.8

93

80

96
November 20, 2018

10.24 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.51 mi in 15:00

1

15:00

3.51

14.0

102

90

109

Rolling Thunder (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

97

84

98

Mini Mayhem (Timed)

3.42 mi in 15:00

1

15:00

3.42

13.7

101

88

102
November 19, 2018

10.10 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

117

70

93

Expresso Speedway (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

39

107

111

Mini Mayhem (Timed)

4.39 mi in 20:00

1

20:00

4.39

13.2

123

79

97
November 18, 2018

9.70 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

92

79

98

Rolling Thunder (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

88

74

96

Mini Mayhem (Timed)

3.26 mi in 15:00

1

15:00

3.26

13.0

93

80

98
November 17, 2018

10.78 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

96

73

92

Bent Spoke

4.01 mi in 18:49

1

18:49

4.01

12.8

128

90

104

Fruitdale (Timed)

3.40 mi in 15:00

1

15:00

3.4

13.6

96

83

103
November 16, 2018

9.64 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

98

85

105

Mini Mayhem (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

95

82

99

Farmers Bluff (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

98

85

95
November 15, 2018

9.33 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

62

90

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

74

95

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

60

91

108

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

71

93

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

57

82

102

Titan Time

1.75 mi in 8:44

1

8:44

1.75

12.0

59

90

103
November 14, 2018

10.46 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

60

89

105

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

122

79

98

Bent Spoke

4.01 mi in 20:15

1

20:15

4.01

11.9

123

77

93
November 13, 2018

11.51 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:24

1

14:24

2.91

12.1

84

74

92

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

100

85

101

Alpine Splash

2.93 mi in 14:51

1

14:51

2.93

11.8

109

98

105

Expresso Speedway (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

62

80

100
November 12, 2018

8.02 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

70

85

100

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

68

76

93

Mini Mayhem (Timed)

3.30 mi in 15:00

1

15:00

3.3

13.2

94

81

100
November 11, 2018

10.11 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

96

83

107

Rolling Thunder (Timed)

3.36 mi in 15:00

1

15:00

3.36

13.4

99

87

106

Dragon Fire (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

95

82

100
November 10, 2018

10.57 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.45 mi in 20:00

1

20:00

4.45

13.3

123

78

100

Mini Mayhem (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

91

78

97

Farmers Bluff (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

95

82

96
November 9, 2018

9.61 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

89

75

96

Evening Bliss (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

95

81

97

Ravens Roost (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

86

72

90
November 8, 2018

10.71 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.38 mi in 20:00

1

20:00

4.38

13.1

114

71

92

Rolling Thunder (Timed)

3.24 mi in 15:00

1

15:00

3.24

13.0

93

80

96

Dragon Fire (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

84

70

90
November 7, 2018

9.76 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.37 mi in 15:00

1

15:00

3.37

13.5

95

82

101

Mini Mayhem (Timed)

3.32 mi in 15:00

1

15:00

3.32

13.3

95

82

102

Farmers Bluff (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

102

90

102
November 6, 2018

9.72 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.43 mi in 15:00

1

15:00

3.43

13.7

94

81

98

Evening Bliss (Timed)

3.25 mi in 15:00

1

15:00

3.25

13.0

95

82

98

Ravens Roost (Timed)

3.04 mi in 15:00

1

15:00

3.04

12.2

86

72

91
November 5, 2018

9.33 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

63

87

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

74

94

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

62

98

112

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

39

75

93

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

58

86

105

Titan Time

1.75 mi in 8:31

1

8:31

1.75

12.3

60

93

102
November 4, 2018

10.71 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

98

79

95

Bent Spoke

4.01 mi in 18:43

1

18:43

4.01

12.9

129

91

106

Dragon Fire (Timed)

3.33 mi in 15:00

1

15:00

3.33

13.3

100

87

105
November 3, 2018

10.56 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

71

90

104

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

89

89

103

Alpine Splash

2.93 mi in 14:37

1

14:37

2.93

12.0

109

101

107

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

68

79

96
November 2, 2018

9.33 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

61

86

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

28

72

89

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

58

81

98

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

38

68

89

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

57

78

100

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

57

82

96
November 1, 2018

10.60 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

140

113

128

Fruitdale (Timed)

2.46 mi in 10:00

1

10:00

2.46

14.8

76

103

122

Mini Mayhem (Timed)

3.72 mi in 15:00

1

15:00

3.72

14.9

118

108

125
November 30, 2018

9.9

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.36 mi in 15:00

13.4

MPH

75

Watts

89

Calories

Evening Bliss (Timed)

3.29 mi in 15:00

13.2

MPH

85

Watts

97

Calories

Ravens Roost (Timed)

3.21 mi in 15:00

12.8

MPH

83

Watts

96

Calories
November 29, 2018

12.8

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.23 mi in 15:00

12.9

MPH

74

Watts

88

Calories

Redwood Dash (Timed)

3.34 mi in 15:00

13.4

MPH

74

Watts

88

Calories

Mini Mayhem (Timed)

3.33 mi in 15:00

13.3

MPH

83

Watts

96

Calories

Farmers Bluff (Timed)

2.91 mi in 15:00

11.6

MPH

85

Watts

98

Calories
November 28, 2018

10.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Fruitdale (Timed)

3.27 mi in 15:00

13.1

MPH

76

Watts

89

Calories

Rolling Thunder (Timed)

3.18 mi in 15:00

12.7

MPH

77

Watts

90

Calories

Dragon Fire (Timed)

3.01 mi in 15:00

12.0

MPH

64

Watts

79

Calories
November 27, 2018

10.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.34 mi in 15:00

13.4

MPH

81

Watts

94

Calories

Redwood Dash (Timed)

3.45 mi in 15:00

13.8

MPH

80

Watts

93

Calories

Mini Mayhem (Timed)

3.22 mi in 15:00

12.9

MPH

78

Watts

92

Calories
November 26, 2018

10.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.43 mi in 15:00

13.7

MPH

85

Watts

98

Calories

Redwood Dash (Timed)

3.55 mi in 15:00

14.2

MPH

86

Watts

99

Calories

Mini Mayhem (Timed)

3.23 mi in 15:00

12.9

MPH

77

Watts

91

Calories
November 25, 2018

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

80

Watts

123

Calories

Bent Spoke

4.01 mi in 19:43

12.2

MPH

82

Watts

124

Calories

Titan Time

1.75 mi in 8:25

12.5

MPH

95

Watts

59

Calories
November 24, 2018

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

96

Watts

28

Calories

Lost Trail

2.91 mi in 13:58

12.5

MPH

79

Watts

85

Calories

Coastal Run

3.37 mi in 14:23

14.1

MPH

99

Watts

106

Calories

Alpine Splash

2.93 mi in 14:13

12.4

MPH

107

Watts

112

Calories
November 23, 2018

10.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

79

Watts

57

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

92

Watts

72

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

96

Watts

43

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

87

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

70

Watts

55

Calories
November 21, 2018

9.8

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

3.32 mi in 15:00

13.3

MPH

84

Watts

97

Calories

Mini Mayhem (Timed)

3.33 mi in 15:00

13.3

MPH

83

Watts

96

Calories

Evening Bliss (Timed)

3.19 mi in 15:00

12.8

MPH

80

Watts

93

Calories
November 20, 2018

10.2

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.51 mi in 15:00

14.0

MPH

90

Watts

102

Calories

Rolling Thunder (Timed)

3.31 mi in 15:00

13.2

MPH

84

Watts

97

Calories

Mini Mayhem (Timed)

3.42 mi in 15:00

13.7

MPH

88

Watts

101

Calories
November 19, 2018

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

70

Watts

117

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

107

Watts

39

Calories

Mini Mayhem (Timed)

4.39 mi in 20:00

13.2

MPH

79

Watts

123

Calories
November 18, 2018

9.7

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.32 mi in 15:00

13.3

MPH

79

Watts

92

Calories

Rolling Thunder (Timed)

3.12 mi in 15:00

12.5

MPH

74

Watts

88

Calories

Mini Mayhem (Timed)

3.26 mi in 15:00

13.0

MPH

80

Watts

93

Calories
November 17, 2018

10.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

73

Watts

96

Calories

Bent Spoke

4.01 mi in 18:49

12.8

MPH

90

Watts

128

Calories

Fruitdale (Timed)

3.40 mi in 15:00

13.6

MPH

83

Watts

96

Calories
November 16, 2018

9.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.43 mi in 15:00

13.7

MPH

85

Watts

98

Calories

Mini Mayhem (Timed)

3.30 mi in 15:00

13.2

MPH

82

Watts

95

Calories

Farmers Bluff (Timed)

2.91 mi in 15:00

11.6

MPH

85

Watts

98

Calories
November 15, 2018

9.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

62

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

74

Watts

28

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

91

Watts

60

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

71

Watts

39

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

82

Watts

57

Calories

Titan Time

1.75 mi in 8:44

12.0

MPH

90

Watts

59

Calories
November 14, 2018

10.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

89

Watts

60

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

79

Watts

122

Calories

Bent Spoke

4.01 mi in 20:15

11.9

MPH

77

Watts

123

Calories
November 13, 2018

11.5

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:24

12.1

MPH

74

Watts

84

Calories

Coastal Run

3.37 mi in 15:20

13.2

MPH

85

Watts

100

Calories

Alpine Splash

2.93 mi in 14:51

11.8

MPH

98

Watts

109

Calories

Expresso Speedway (Timed)

2.30 mi in 10:00

13.8

MPH

80

Watts

62

Calories
November 12, 2018

8.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

85

Watts

70

Calories

Rabbit Run

2.36 mi in 11:21

12.5

MPH

76

Watts

68

Calories

Mini Mayhem (Timed)

3.30 mi in 15:00

13.2

MPH

81

Watts

94

Calories
November 11, 2018

10.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.50 mi in 15:00

14.0

MPH

83

Watts

96

Calories

Rolling Thunder (Timed)

3.36 mi in 15:00

13.4

MPH

87

Watts

99

Calories

Dragon Fire (Timed)

3.25 mi in 15:00

13.0

MPH

82

Watts

95

Calories
November 10, 2018

10.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.45 mi in 20:00

13.3

MPH

78

Watts

123

Calories

Mini Mayhem (Timed)

3.24 mi in 15:00

13.0

MPH

78

Watts

91

Calories

Farmers Bluff (Timed)

2.88 mi in 15:00

11.5

MPH

82

Watts

95

Calories
November 9, 2018

9.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.34 mi in 15:00

13.4

MPH

75

Watts

89

Calories

Evening Bliss (Timed)

3.23 mi in 15:00

12.9

MPH

81

Watts

95

Calories

Ravens Roost (Timed)

3.04 mi in 15:00

12.2

MPH

72

Watts

86

Calories
November 8, 2018

10.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.38 mi in 20:00

13.1

MPH

71

Watts

114

Calories

Rolling Thunder (Timed)

3.24 mi in 15:00

13.0

MPH

80

Watts

93

Calories

Dragon Fire (Timed)

3.09 mi in 15:00

12.4

MPH

70

Watts

84

Calories
November 7, 2018

9.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.37 mi in 15:00

13.5

MPH

82

Watts

95

Calories

Mini Mayhem (Timed)

3.32 mi in 15:00

13.3

MPH

82

Watts

95

Calories

Farmers Bluff (Timed)

3.07 mi in 15:00

12.3

MPH

90

Watts

102

Calories
November 6, 2018

9.7

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.43 mi in 15:00

13.7

MPH

81

Watts

94

Calories

Evening Bliss (Timed)

3.25 mi in 15:00

13.0

MPH

82

Watts

95

Calories

Ravens Roost (Timed)

3.04 mi in 15:00

12.2

MPH

72

Watts

86

Calories
November 5, 2018

9.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

74

Watts

28

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

98

Watts

62

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

75

Watts

39

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

86

Watts

58

Calories

Titan Time

1.75 mi in 8:31

12.3

MPH

93

Watts

60

Calories
November 4, 2018

10.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

79

Watts

98

Calories

Bent Spoke

4.01 mi in 18:43

12.9

MPH

91

Watts

129

Calories

Dragon Fire (Timed)

3.33 mi in 15:00

13.3

MPH

87

Watts

100

Calories
November 3, 2018

10.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:32

13.4

MPH

90

Watts

71

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

89

Watts

89

Calories

Alpine Splash

2.93 mi in 14:37

12.0

MPH

101

Watts

109

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

79

Watts

68

Calories
November 2, 2018

9.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

61

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

72

Watts

28

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

81

Watts

58

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

68

Watts

38

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

78

Watts

57

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

82

Watts

57

Calories
November 1, 2018

10.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

113

Watts

140

Calories

Fruitdale (Timed)

2.46 mi in 10:00

14.8

MPH

103

Watts

76

Calories

Mini Mayhem (Timed)

3.72 mi in 15:00

14.9

MPH

108

Watts

118

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 139

of 29,499 Riders

295

Miles

Challenge Totals

November 30, 2018

9.86 Miles

283 Calories

0 Score

November 29, 2018

12.81 Miles

371 Calories

0 Score

November 28, 2018

10.60 Miles

290 Calories

0 Score

November 27, 2018

10.01 Miles

279 Calories

0 Score

November 26, 2018

10.21 Miles

288 Calories

0 Score

November 25, 2018

10.18 Miles

306 Calories

0 Score

November 24, 2018

10.21 Miles

331 Calories

0 Score

November 23, 2018

10.28 Miles

297 Calories

0 Score

November 21, 2018

9.84 Miles

287 Calories

0 Score

November 20, 2018

10.24 Miles

300 Calories

0 Score

November 19, 2018

10.10 Miles

279 Calories

0 Score

November 18, 2018

9.70 Miles

274 Calories

0 Score

November 17, 2018

10.78 Miles

320 Calories

0 Score

November 16, 2018

9.64 Miles

290 Calories

0 Score

November 15, 2018

9.33 Miles

267 Calories

0 Score

November 14, 2018

10.46 Miles

304 Calories

0 Score

November 13, 2018

11.51 Miles

356 Calories

0 Score

November 12, 2018

8.02 Miles

233 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018