Laurent Martinet - Road Warrior - Interactive Fitness

Road Warrior
November 2018

Teams Riders

Teams
Riders

Info

Road Warrior
November 2018

Laurent Martinet

Keep Cool - St Julien les Metz 50-59

50-59

# 176 of 29,494

269 Miles

# 176

of 29,494 Riders

269

Miles

Challenge Totals

Miles	269
Calories	14,115
Score	0

Timeline

November 30, 2018

17.95 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

74

114

120

Campus Loop

1.30 mi in 5:48

0.65

5:48

1.3

13.4

52

126

120

Lost Trail

1.93 mi in 5:10

0.67

5:10

1.93

22.4

105

312

84

Thunderball

10.67 mi in 27:19

1

27:19

10.67

23.4

647

369

120

Titan Time

2.02 mi in 5:54

1.15

5:54

2.02

20.5

106

274

101
November 29, 2018

4.03 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.03 mi in 21:29

2

21:29

4.03

11.3

121

70

120
November 28, 2018

21.62 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.20 mi in 15:59

1.58

15:59

3.2

12.0

102

83

120

Campus Loop

2.95 mi in 13:40

1.46

13:40

2.95

13.0

102

101

120

Oh Mama

7.87 mi in 21:12

1

21:12

7.87

22.3

472

345

105

Odyssey

7.60 mi in 19:43

1

19:43

7.6

23.1

475

377

0
November 27, 2018

8.54 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.54 mi in 16:22

3.54

16:22

3.54

13.0

113

91

120

Dragon Fire

5.00 mi in 11:31

1

11:31

5

26.0

318

435

128
November 24, 2018

20.43 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

69

107

121

Campus Loop

3.34 mi in 14:54

1.65

14:54

3.34

13.4

121

111

120

Campus Loop

1.15 mi in 6:26

0.57

6:26

1.15

10.7

36

70

129

Pyramid Mountain

13.51 mi in 33:04

1

33:04

13.51

24.5

819

387

120

Ascension

0.40 mi in 1:25

0.02

1:25

0.4

16.9

17

180

123
November 22, 2018

11.59 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.91 mi in 31:07

2.43

31:07

4.91

9.5

171

67

120

Billy Goat Falls

5.95 mi in 16:18

1.11

16:18

5.95

21.9

358

340

82

Odyssey

0.73 mi in 3:35

0.10

3:35

0.73

12.2

39

155

155
November 21, 2018

9.82 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.99 mi in 12:50

0.47

12:50

2.99

14.0

112

122

120

Quicksilver

6.83 mi in 18:22

1.08

18:22

6.83

22.3

406

343

99
November 20, 2018

6.01 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 14:47

1

14:47

6.01

24.4

376

400

72
November 19, 2018

23.92 Miles

1,157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.20 mi in 13:54

1.58

13:54

3.2

13.8

112

111

125

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

79

159

113

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

77

156

104

Campus Loop

1.58 mi in 5:30

0.79

5:30

1.58

17.2

68

183

121

Campus Loop

2.02 mi in 10:34

1.01

10:34

2.02

11.5

63

77

122

Fruitdale

4.42 mi in 10:11

1

10:11

4.42

26.0

273

422

112

Stormy Hollow

8.20 mi in 23:50

1.10

23:50

8.2

20.6

468

303

108

Rabbit Run

0.44 mi in 1:35

0.19

1:35

0.44

16.7

17

162

0
November 15, 2018

16.74 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.69 mi in 28:04

2.31

28:04

4.69

10.0

155

69

121

Lost Valley

12.05 mi in 33:38

1.05

33:38

12.05

21.5

742

342

74
November 14, 2018

18.69 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 12:53

2.53

12:53

2.53

11.8

79

79

114

Expresso Speedway

1.00 mi in 2:06

1

2:06

1

28.6

66

507

0

Campus Loop

4.60 mi in 20:28

2.27

20:28

4.6

13.5

161

108

121

Drifters Peak

10.56 mi in 29:23

1.04

29:23

10.56

21.6

657

347

0
November 13, 2018

20.47 Miles

1,186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.29 mi in 13:05

1.63

13:05

3.29

15.1

123

133

120

Stump Puller

7.22 mi in 17:16

1.04

17:16

7.22

25.1

469

427

0

Monkey Pass

9.96 mi in 25:34

1.04

25:34

9.96

23.4

594

362

99
November 10, 2018

1.62 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

1.62 mi in 6:04

0.16

6:04

1.62

16.0

113

288

78
November 9, 2018

15.31 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.94 mi in 28:14

2.94

28:14

5.94

12.6

190

89

130

Track Fever

9.37 mi in 23:04

1.04

23:04

9.37

24.4

502

338

136
November 8, 2018

18.31 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

8.24 mi in 24:18

0.71

24:18

8.24

20.3

466

295

96

Track Fever

10.07 mi in 41:52

1.12

41:52

10.07

14.4

354

117

116
November 7, 2018

20.74 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 5:19

0.75

5:19

1.5

16.9

59

162

145

Evening Bliss

2.36 mi in 5:19

1

5:19

2.36

26.6

150

445

0

Coastal Run

3.37 mi in 11:54

1

11:54

3.37

17.0

136

167

73

Pyramid Mountain

13.51 mi in 35:14

1

35:14

13.51

23.0

761

335

89
November 6, 2018

11.70 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.36 mi in 6:40

1.16

6:40

2.36

21.2

146

341

133

Track Fever

9.34 mi in 22:10

1.04

22:10

9.34

25.3

489

342

81
November 2, 2018

19.90 Miles

1,213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.71 mi in 50:00

1.02

50:00

18.71

22.5

1,167

363

74

Redwood Dash

1.19 mi in 3:50

0.79

3:50

1.19

18.6

47

180

0
November 30, 2018

18.1

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

114

Watts

74

Calories

Campus Loop

1.30 mi in 5:48

13.4

MPH

126

Watts

52

Calories

Lost Trail

1.93 mi in 5:10

22.4

MPH

312

Watts

105

Calories

Thunderball

10.67 mi in 27:19

23.4

MPH

369

Watts

647

Calories

Titan Time

2.02 mi in 5:54

20.5

MPH

274

Watts

106

Calories
November 29, 2018

4.2

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.03 mi in 21:29

11.3

MPH

70

Watts

121

Calories
November 28, 2018

21.8

Miles

1,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.20 mi in 15:59

12.0

MPH

83

Watts

102

Calories

Campus Loop

2.95 mi in 13:40

13.0

MPH

101

Watts

102

Calories

Oh Mama

7.87 mi in 21:12

22.3

MPH

345

Watts

472

Calories

Odyssey

7.60 mi in 19:43

23.1

MPH

377

Watts

475

Calories
November 27, 2018

8.7

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.54 mi in 16:22

13.0

MPH

91

Watts

113

Calories

Dragon Fire

5.00 mi in 11:31

26.0

MPH

435

Watts

318

Calories
November 24, 2018

20.7

Miles

1,075

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

107

Watts

69

Calories

Campus Loop

3.34 mi in 14:54

13.4

MPH

111

Watts

121

Calories

Campus Loop

1.15 mi in 6:26

10.7

MPH

70

Watts

36

Calories

Pyramid Mountain

13.51 mi in 33:04

24.5

MPH

387

Watts

819

Calories

Ascension

0.40 mi in 1:25

16.9

MPH

180

Watts

17

Calories
November 22, 2018

11.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.91 mi in 31:07

9.5

MPH

67

Watts

171

Calories

Billy Goat Falls

5.95 mi in 16:18

21.9

MPH

340

Watts

358

Calories

Odyssey

0.73 mi in 3:35

12.2

MPH

155

Watts

39

Calories
November 21, 2018

9.8

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.99 mi in 12:50

14.0

MPH

122

Watts

112

Calories

Quicksilver

6.83 mi in 18:22

22.3

MPH

343

Watts

406

Calories
November 20, 2018

6.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 14:47

24.4

MPH

400

Watts

376

Calories
November 19, 2018

24.1

Miles

1,161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.20 mi in 13:54

13.8

MPH

111

Watts

112

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

159

Watts

79

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

156

Watts

77

Calories

Campus Loop

1.58 mi in 5:30

17.2

MPH

183

Watts

68

Calories

Campus Loop

2.02 mi in 10:34

11.5

MPH

77

Watts

63

Calories

Fruitdale

4.42 mi in 10:11

26.0

MPH

422

Watts

273

Calories

Stormy Hollow

8.20 mi in 23:50

20.6

MPH

303

Watts

468

Calories

Rabbit Run

0.44 mi in 1:35

16.7

MPH

162

Watts

17

Calories
November 15, 2018

16.9

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.69 mi in 28:04

10.0

MPH

69

Watts

155

Calories

Lost Valley

12.05 mi in 33:38

21.5

MPH

342

Watts

742

Calories
November 14, 2018

18.8

Miles

966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 12:53

11.8

MPH

79

Watts

79

Calories

Expresso Speedway

1.00 mi in 2:06

28.6

MPH

507

Watts

66

Calories

Campus Loop

4.60 mi in 20:28

13.5

MPH

108

Watts

161

Calories

Drifters Peak

10.56 mi in 29:23

21.6

MPH

347

Watts

657

Calories
November 13, 2018

20.5

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.29 mi in 13:05

15.1

MPH

133

Watts

123

Calories

Stump Puller

7.22 mi in 17:16

25.1

MPH

427

Watts

469

Calories

Monkey Pass

9.96 mi in 25:34

23.4

MPH

362

Watts

594

Calories
November 10, 2018

1.6

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

1.62 mi in 6:04

16.0

MPH

288

Watts

113

Calories
November 9, 2018

15.3

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.94 mi in 28:14

12.6

MPH

89

Watts

190

Calories

Track Fever

9.37 mi in 23:04

24.4

MPH

338

Watts

502

Calories
November 8, 2018

18.3

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

8.24 mi in 24:18

20.3

MPH

295

Watts

466

Calories

Track Fever

10.07 mi in 41:52

14.4

MPH

117

Watts

354

Calories
November 7, 2018

21.1

Miles

1,126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 5:19

16.9

MPH

162

Watts

59

Calories

Evening Bliss

2.36 mi in 5:19

26.6

MPH

445

Watts

150

Calories

Coastal Run

3.37 mi in 11:54

17.0

MPH

167

Watts

136

Calories

Pyramid Mountain

13.51 mi in 35:14

23.0

MPH

335

Watts

761

Calories
November 6, 2018

11.7

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.36 mi in 6:40

21.2

MPH

341

Watts

146

Calories

Track Fever

9.34 mi in 22:10

25.3

MPH

342

Watts

489

Calories
November 2, 2018

19.9

Miles

1,212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.71 mi in 50:00

22.5

MPH

363

Watts

1,167

Calories

Redwood Dash

1.19 mi in 3:50

18.6

MPH

180

Watts

47

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 176

of 29,494 Riders

269

Miles

Challenge Totals

November 30, 2018

17.95 Miles

983 Calories

0 Score

November 29, 2018

4.03 Miles

121 Calories

0 Score

November 28, 2018

21.62 Miles

1,152 Calories

0 Score

November 27, 2018

8.54 Miles

431 Calories

0 Score

November 24, 2018

20.43 Miles

1,062 Calories

0 Score

November 22, 2018

11.59 Miles

567 Calories

0 Score

November 21, 2018

9.82 Miles

519 Calories

0 Score

November 20, 2018

6.01 Miles

376 Calories

0 Score

November 19, 2018

23.92 Miles

1,157 Calories

0 Score

November 15, 2018

16.74 Miles

897 Calories

0 Score

November 14, 2018

18.69 Miles

964 Calories

0 Score

November 13, 2018

20.47 Miles

1,186 Calories

0 Score

November 10, 2018

1.62 Miles

113 Calories

0 Score

November 9, 2018

15.31 Miles

692 Calories

0 Score

November 8, 2018

18.31 Miles

820 Calories

0 Score

November 7, 2018

20.74 Miles

1,106 Calories

0 Score

November 6, 2018

11.70 Miles

635 Calories

0 Score

November 2, 2018

19.90 Miles

1,213 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018