Teresa Goodridge - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Teresa Goodridge

Anytime Fitness - Noarlunga 50-59

50-59

# 44 of 29,501

475 Miles

# 44

of 29,501 Riders

475

Miles

Challenge Totals

Miles	475
Calories	15,961
Score	0

Timeline

November 30, 2018

26.52 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:45:33

6

1:45:33

26.52

15.1

846

109

121
November 29, 2018

28.55 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

68

119

129

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

147

123

110

Fruitdale

22.10 mi in 1:28:59

5

1:28:59

22.1

14.9

697

106

127
November 27, 2018

25.00 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

25.00 mi in 1:41:21

5

1:41:21

25

14.8

831

112

123
November 26, 2018

17.16 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.16 mi in 59:57

6

Laps

59:57

14.16

14.2

460

104

118

Redwood Dash

3.00 mi in 11:48

2

Laps

11:48

3

15.3

93

107

119

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
November 25, 2018

25.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 51:01

13

51:01

13

15.3

397

106

82

Expresso Speedway

12.00 mi in 46:14

12

46:14

12

15.6

374

111

81
November 24, 2018

25.37 Miles

886 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

62

96

120

Campus Loop

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

63

101

116

Campus Loop

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

64

105

115

Campus Loop

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

68

119

118

Campus Loop

2.03 mi in 7:35

1

Laps

7:35

2.03

16.1

70

131

116

Campus Loop

2.03 mi in 7:09

1

Laps

7:09

2.03

17.0

75

150

121

Campus Loop

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

75

148

130

Evening Bliss

2.36 mi in 8:35

1

Laps

8:35

2.36

16.5

89

148

141

Coastal Run

3.37 mi in 13:26

1

Laps

13:26

3.37

15.1

116

119

134

Moody Ambush

5.43 mi in 21:56

1

Laps

21:56

5.43

14.9

206

132

122

Tutorial

0 points

0

Points

0:01

0

1.8

0

27

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

26

0
November 23, 2018

18.99 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

18.99 mi in 1:20:14

3

1:20:14

18.99

14.2

637

108

119
November 22, 2018

25.03 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:40

1

14:40

2.93

12.0

113

105

118

Fruitdale

22.10 mi in 1:34:46

5

1:34:46

22.1

14.0

655

91

113
November 21, 2018

25.48 Miles

879 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

Laps

8:35

2.36

16.5

87

145

130

Coastal Run

3.37 mi in 12:11

1

Laps

12:11

3.37

16.6

129

152

132

Fruitdale

4.42 mi in 15:23

1

Laps

15:23

4.42

17.2

161

151

107

Quicksilver

6.33 mi in 26:29

1

Laps

26:29

6.33

14.3

211

109

131

Track Fever

9.00 mi in 31:21

1

Laps

31:21

9

17.2

292

131

128

Tutorial

0 points

0

Points

0:04

0

3.3

0

0

0
November 20, 2018

25.25 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

106

97

111

Temple Ridge

13.50 mi in 1:01:42

1

1:01:42

13.5

13.1

456

99

122

Falcon Flight

8.38 mi in 36:21

1

36:21

8.38

13.8

282

105

117
November 19, 2018

26.36 Miles

949 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

146

121

142

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

148

125

139

Bent Spoke

4.01 mi in 15:20

1

15:20

4.01

15.7

156

145

136

Pyramid Mountain

13.51 mi in 53:02

1

53:02

13.51

15.3

499

132

146
November 18, 2018

31.02 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:46

1

16:46

4.01

14.3

142

118

125

Pyramid Mountain

13.51 mi in 59:29

1

59:29

13.51

13.6

449

102

113

Temple Ridge

13.50 mi in 59:50

1

59:50

13.5

13.5

460

104

119
November 15, 2018

25.17 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

76

107

119

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

81

119

119

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

116

121

118

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

140

110

117

Stump Puller

6.91 mi in 26:29

1

26:29

6.91

15.7

264

142

127

Oblivion

5.75 mi in 26:03

1

26:03

5.75

13.2

191

99

124
November 14, 2018

19.11 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

124

142

125

Farmers Bluff

6.91 mi in 28:53

1

28:53

6.91

14.4

238

114

138

Stump Puller

4.41 mi in 20:37

0.64

20:37

4.41

12.8

158

104

115

Stump Puller

4.42 mi in 20:44

0.64

20:44

4.42

12.8

159

103

131
November 8, 2018

25.10 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

81

118

128

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

84

130

135

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

115

117

128

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

148

124

90

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

144

117

133

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

75

100

126

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

68

124

129

Mini Mayhem

2.03 mi in 7:01

1

7:01

2.03

17.4

76

158

117

Titan Time

1.75 mi in 7:42

1

7:42

1.75

13.6

64

116

123
November 7, 2018

25.77 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

81

119

126

Fruitdale

4.42 mi in 18:17

1

18:17

4.42

14.5

133

98

111

Quicksilver

6.33 mi in 27:57

1

27:57

6.33

13.6

205

98

114

Stump Puller

6.91 mi in 30:42

1

30:42

6.91

13.5

230

101

114

Oblivion

5.75 mi in 24:33

1

24:33

5.75

14.1

204

115

117
November 6, 2018

25.01 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

83

126

126

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

109

102

134

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

104

91

117

Farmers Bluff

6.91 mi in 30:46

1

30:46

6.91

13.5

230

101

121

Track Fever

9.00 mi in 33:16

1

33:16

9

16.2

300

126

130
November 5, 2018

26.06 Miles

875 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

Laps

9:31

2.36

14.9

81

119

130

Coastal Run

3.37 mi in 12:46

1

Laps

12:46

3.37

15.8

122

135

130

Quicksilver

6.33 mi in 26:30

1

Laps

26:30

6.33

14.3

215

111

141

Dragon Fire

5.00 mi in 21:04

1

Laps

21:04

5

14.2

161

104

131

Track Fever

9.00 mi in 33:32

1

Laps

33:32

9

16.1

295

123

146

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
November 4, 2018

28.11 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:01

2

28:01

6.74

14.4

230

113

133

Coastal Run

3.37 mi in 12:35

1

12:35

3.37

16.1

123

139

139

Track Fever

9.00 mi in 34:21

1

34:21

9

15.7

290

117

133

Track Fever

9.00 mi in 35:45

1

35:45

9

15.1

289

111

144
November 30, 2018

26.5

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:45:33

15.1

MPH

109

Watts

846

Calories
November 29, 2018

28.6

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

119

Watts

68

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

123

Watts

147

Calories

Fruitdale

22.10 mi in 1:28:59

14.9

MPH

106

Watts

697

Calories
November 27, 2018

25.1

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

25.00 mi in 1:41:21

14.8

MPH

112

Watts

831

Calories
November 26, 2018

17.4

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

14.16 mi in 59:57

14.2

MPH

104

Watts

460

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

107

Watts

93

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
November 25, 2018

25.0

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 51:01

15.3

MPH

106

Watts

397

Calories

Expresso Speedway

12.00 mi in 46:14

15.6

MPH

111

Watts

374

Calories
November 24, 2018

25.4

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

96

Watts

62

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

101

Watts

63

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

105

Watts

64

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

119

Watts

68

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

131

Watts

70

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

150

Watts

75

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

148

Watts

75

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

148

Watts

89

Calories

Coastal Run

3.37 mi in 13:26

15.1

MPH

119

Watts

116

Calories

Moody Ambush

5.43 mi in 21:56

14.9

MPH

132

Watts

206

Calories

Tutorial

0 points

1.8

MPH

27

Watts

0

Calories

Tutorial

0 points

2.0

MPH

26

Watts

0

Calories
November 23, 2018

19.0

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

18.99 mi in 1:20:14

14.2

MPH

108

Watts

637

Calories
November 22, 2018

25.0

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:40

12.0

MPH

105

Watts

113

Calories

Fruitdale

22.10 mi in 1:34:46

14.0

MPH

91

Watts

655

Calories
November 21, 2018

25.5

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

145

Watts

87

Calories

Coastal Run

3.37 mi in 12:11

16.6

MPH

152

Watts

129

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

151

Watts

161

Calories

Quicksilver

6.33 mi in 26:29

14.3

MPH

109

Watts

211

Calories

Track Fever

9.00 mi in 31:21

17.2

MPH

131

Watts

292

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories
November 20, 2018

25.3

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:41

13.8

MPH

97

Watts

106

Calories

Temple Ridge

13.50 mi in 1:01:42

13.1

MPH

99

Watts

456

Calories

Falcon Flight

8.38 mi in 36:21

13.8

MPH

105

Watts

282

Calories
November 19, 2018

26.4

Miles

951

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

121

Watts

146

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

125

Watts

148

Calories

Bent Spoke

4.01 mi in 15:20

15.7

MPH

145

Watts

156

Calories

Pyramid Mountain

13.51 mi in 53:02

15.3

MPH

132

Watts

499

Calories
November 18, 2018

31.1

Miles

1,054

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:46

14.3

MPH

118

Watts

142

Calories

Pyramid Mountain

13.51 mi in 59:29

13.6

MPH

102

Watts

449

Calories

Temple Ridge

13.50 mi in 59:50

13.5

MPH

104

Watts

460

Calories
November 15, 2018

25.2

Miles

874

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

107

Watts

76

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

119

Watts

81

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

121

Watts

116

Calories

Fruitdale

4.42 mi in 17:30

15.2

MPH

110

Watts

140

Calories

Stump Puller

6.91 mi in 26:29

15.7

MPH

142

Watts

264

Calories

Oblivion

5.75 mi in 26:03

13.2

MPH

99

Watts

191

Calories
November 14, 2018

19.1

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

142

Watts

124

Calories

Farmers Bluff

6.91 mi in 28:53

14.4

MPH

114

Watts

238

Calories

Stump Puller

4.41 mi in 20:37

12.8

MPH

104

Watts

158

Calories

Stump Puller

4.42 mi in 20:44

12.8

MPH

103

Watts

159

Calories
November 8, 2018

25.1

Miles

862

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

118

Watts

81

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

130

Watts

84

Calories

Coastal Run

3.37 mi in 13:35

14.9

MPH

117

Watts

115

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

124

Watts

148

Calories

Fruitdale

4.42 mi in 17:00

15.6

MPH

117

Watts

144

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

100

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

124

Watts

68

Calories

Mini Mayhem

2.03 mi in 7:01

17.4

MPH

158

Watts

76

Calories

Titan Time

1.75 mi in 7:42

13.6

MPH

116

Watts

64

Calories
November 7, 2018

25.8

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

119

Watts

81

Calories

Fruitdale

4.42 mi in 18:17

14.5

MPH

98

Watts

133

Calories

Quicksilver

6.33 mi in 27:57

13.6

MPH

98

Watts

205

Calories

Stump Puller

6.91 mi in 30:42

13.5

MPH

101

Watts

230

Calories

Oblivion

5.75 mi in 24:33

14.1

MPH

115

Watts

204

Calories
November 6, 2018

25.1

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

126

Watts

83

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

102

Watts

109

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

91

Watts

104

Calories

Farmers Bluff

6.91 mi in 30:46

13.5

MPH

101

Watts

230

Calories

Track Fever

9.00 mi in 33:16

16.2

MPH

126

Watts

300

Calories
November 5, 2018

26.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

119

Watts

81

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

135

Watts

122

Calories

Quicksilver

6.33 mi in 26:30

14.3

MPH

111

Watts

215

Calories

Dragon Fire

5.00 mi in 21:04

14.2

MPH

104

Watts

161

Calories

Track Fever

9.00 mi in 33:32

16.1

MPH

123

Watts

295

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
November 4, 2018

28.1

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:01

14.4

MPH

113

Watts

230

Calories

Coastal Run

3.37 mi in 12:35

16.1

MPH

139

Watts

123

Calories

Track Fever

9.00 mi in 34:21

15.7

MPH

117

Watts

290

Calories

Track Fever

9.00 mi in 35:45

15.1

MPH

111

Watts

289

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 44

of 29,501 Riders

475

Miles

Challenge Totals

November 30, 2018

26.52 Miles

846 Calories

0 Score

November 29, 2018

28.55 Miles

911 Calories

0 Score

November 27, 2018

25.00 Miles

831 Calories

0 Score

November 26, 2018

17.16 Miles

552 Calories

0 Score

November 25, 2018

25.00 Miles

771 Calories

0 Score

November 24, 2018

25.37 Miles

886 Calories

0 Score

November 23, 2018

18.99 Miles

637 Calories

0 Score

November 22, 2018

25.03 Miles

768 Calories

0 Score

November 21, 2018

25.48 Miles

879 Calories

0 Score

November 20, 2018

25.25 Miles

843 Calories

0 Score

November 19, 2018

26.36 Miles

949 Calories

0 Score

November 18, 2018

31.02 Miles

1,051 Calories

0 Score

November 15, 2018

25.17 Miles

868 Calories

0 Score

November 14, 2018

19.11 Miles

679 Calories

0 Score

November 8, 2018

25.10 Miles

854 Calories

0 Score

November 7, 2018

25.77 Miles

854 Calories

0 Score

November 6, 2018

25.01 Miles

826 Calories

0 Score

November 5, 2018

26.06 Miles

875 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018