Road Warrior
November 2018

patrick burch
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
patrick burch
# 41 of 29,494
479 Miles
View Profile

Challenge Totals

Miles 479
Calories 17,497
Score 0

  • November 30, 2018

    9.25 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:57
    2.36 mi in 10:09
    3.37 mi in 13:36
    1.50 mi in 5:41

  • November 29, 2018

    12.70 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:53
    2.03 mi in 7:48
    3.37 mi in 13:04
    1.50 mi in 5:31
    2.03 mi in 7:32
    1.75 mi in 7:11
    0 points

  • November 28, 2018

    16.96 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 3:51
    2.03 mi in 7:35
    2.36 mi in 8:27
    2.91 mi in 10:57
    1.50 mi in 5:35
    2.36 mi in 8:51
    2.03 mi in 7:25
    1.75 mi in 7:11
    0 points

  • November 27, 2018

    18.02 Miles
    756 Calories
    0 Score
    Rides
    18.02 mi in 1:19:37

  • November 26, 2018

    20.97 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:53
    2.03 mi in 7:38
    2.36 mi in 8:44
    2.91 mi in 11:03
    4.01 mi in 15:34
    1.50 mi in 5:34
    2.36 mi in 8:42
    2.03 mi in 7:36
    1.75 mi in 7:21

  • November 25, 2018

    12.70 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:06
    2.03 mi in 8:23
    3.37 mi in 14:06
    1.50 mi in 5:52
    2.03 mi in 8:16
    1.75 mi in 7:48

  • November 24, 2018

    15.52 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:52
    13.50 mi in 55:06

  • November 23, 2018

    16.96 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:52
    2.03 mi in 7:31
    2.36 mi in 8:48
    2.91 mi in 10:59
    1.50 mi in 5:30
    2.36 mi in 8:28
    2.03 mi in 7:26
    1.75 mi in 7:09

  • November 21, 2018

    12.24 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:57
    2.03 mi in 7:55
    2.91 mi in 11:32
    1.50 mi in 5:40
    2.03 mi in 7:39
    1.75 mi in 7:21

  • November 20, 2018

    17.02 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 4:07
    13.50 mi in 56:37
    1.50 mi in 6:06
    0 points

  • November 19, 2018

    16.96 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:57
    2.03 mi in 8:07
    2.36 mi in 9:41
    2.91 mi in 12:04
    1.50 mi in 5:40
    2.36 mi in 9:28
    2.03 mi in 7:51
    1.75 mi in 7:31
    0 points

  • November 18, 2018

    12.88 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:52
    2.03 mi in 7:36
    1.19 mi in 4:25
    1.50 mi in 5:28
    2.36 mi in 8:53
    2.03 mi in 7:26
    1.75 mi in 7:05
    0 points

  • November 17, 2018

    13.70 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:48
    1.02 mi in 4:01
    2.03 mi in 8:00
    3.37 mi in 13:09
    1.50 mi in 5:45
    2.03 mi in 7:54
    1.75 mi in 7:32

  • November 16, 2018

    17.71 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:50
    2.03 mi in 7:41
    1.50 mi in 5:29
    8.38 mi in 32:24
    2.03 mi in 7:37
    1.75 mi in 7:01

  • November 15, 2018

    23.26 Miles
    848 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:52
    2.03 mi in 7:49
    2.36 mi in 8:57
    2.91 mi in 11:23
    3.37 mi in 13:13
    2.93 mi in 13:03
    1.50 mi in 5:34
    2.36 mi in 9:10
    2.03 mi in 7:38
    1.75 mi in 7:15
    0 points

  • November 14, 2018

    16.71 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:54
    2.03 mi in 7:54
    3.37 mi in 13:23
    4.01 mi in 16:33
    1.50 mi in 5:44
    2.03 mi in 7:44
    1.75 mi in 7:30

  • November 13, 2018

    18.77 Miles
    703 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:50
    13.50 mi in 53:08
    1.50 mi in 5:29
    1.75 mi in 7:10

  • November 12, 2018

    16.96 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:58
    2.03 mi in 8:05
    2.36 mi in 9:17
    2.91 mi in 11:33
    1.50 mi in 5:46
    2.36 mi in 9:11
    2.03 mi in 7:51
    1.75 mi in 7:31

  • November 11, 2018

    12.24 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:56
    2.03 mi in 7:34
    2.91 mi in 11:04
    1.50 mi in 5:31
    2.03 mi in 7:27
    1.75 mi in 7:04
    0 points
    0 points

  • November 10, 2018

    20.02 Miles
    823 Calories
    0 Score
    Rides
    20.02 mi in 1:28:09

  • November 9, 2018

    18.77 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.02 mi in 4:16
    13.50 mi in 1:00:32
    1.50 mi in 6:03
    1.75 mi in 7:50

  • November 8, 2018

    15.61 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:58
    2.03 mi in 8:02
    2.91 mi in 11:43
    3.37 mi in 13:07
    1.50 mi in 5:41
    2.03 mi in 7:55
    1.75 mi in 7:34

  • November 7, 2018

    34.50 Miles
    1,229 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:53
    1.02 mi in 3:57
    2.03 mi in 7:52
    2.03 mi in 8:00
    2.36 mi in 9:25
    2.91 mi in 11:36
    2.91 mi in 11:55
    3.37 mi in 13:10
    2.93 mi in 13:27
    1.50 mi in 5:36
    1.50 mi in 5:46
    2.36 mi in 9:20
    2.03 mi in 7:37
    2.03 mi in 7:49
    1.75 mi in 7:21
    1.75 mi in 7:27
    0 points

  • November 6, 2018

    20.80 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:55
    13.50 mi in 54:42
    1.50 mi in 5:44
    2.03 mi in 7:57
    1.75 mi in 7:33

  • November 5, 2018

    19.03 Miles
    663 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:01
    2.03 mi in 8:04
    3.37 mi in 13:41
    6.33 mi in 25:44
    1.50 mi in 5:48
    2.03 mi in 7:49
    1.75 mi in 7:32

  • November 4, 2018

    5.99 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    4.99 mi in 22:09

  • November 3, 2018

    16.31 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 4:05
    2.03 mi in 8:20
    6.98 mi in 29:22
    1.50 mi in 5:56
    2.03 mi in 8:11
    1.75 mi in 7:47
    0 points
    0 points

  • November 2, 2018

    16.55 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:02
    2.03 mi in 7:55
    2.36 mi in 9:06
    2.50 mi in 11:08
    1.50 mi in 5:48
    2.36 mi in 9:21
    2.03 mi in 7:43
    1.75 mi in 7:23

  • November 1, 2018

    9.33 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.02 mi in 4:00
    2.03 mi in 7:48
    1.50 mi in 5:45
    2.03 mi in 7:52
    1.75 mi in 7:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default