Donna Brown - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Donna Brown

Western Home Communities - Expresso 70-79

70-79

# 1,884 of 29,496

82 Miles

# 1,884

of 29,496 Riders

82

Miles

Challenge Totals

Miles	82
Calories	2,538
Score	0

Timeline

November 30, 2018

5.03 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

112

Coastal Run

4.01 mi in 21:29

1.19

21:29

4.01

11.2

125

73

126
November 29, 2018

8.93 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:45

1

7:45

1

7.7

22

25

123

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

66

113

Farmers Bluff

6.91 mi in 31:46

1

31:46

6.91

13.1

231

97

151
November 28, 2018

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

62

93

143
November 27, 2018

7.03 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

28

57

104

Moody Ambush

6.01 mi in 31:38

1.11

31:38

6.01

11.4

192

77

132
November 26, 2018

5.03 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

66

117

Coastal Run

4.01 mi in 21:09

1.19

21:09

4.01

11.4

124

74

133
November 24, 2018

6.02 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

67

114

Fruitdale

5.00 mi in 23:53

1.13

23:53

5

12.6

145

77

147
November 22, 2018

6.03 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

24

49

125

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

68

115

Bent Spoke

4.01 mi in 19:29

1

19:29

4.01

12.3

137

94

142
November 16, 2018

7.45 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

56

120

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

29

69

114

Moody Ambush

5.43 mi in 29:03

1

29:03

5.43

11.2

181

80

131
November 14, 2018

9.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

22

27

123

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

28

62

109

Sunday Afternoon

6.98 mi in 34:05

1

34:05

6.98

12.3

240

93

152
November 12, 2018

4.02 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

27

61

111

Evening Bliss

3.00 mi in 16:17

1.28

16:17

3

11.1

88

66

120
November 9, 2018

7.04 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.04 mi in 11:37

0.29

11:37

2.04

10.5

56

57

130

Dragon Fire

5.00 mi in 22:48

1

22:48

5

13.2

156

90

144
November 7, 2018

7.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

50

125

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

111

Dragon Fire

5.00 mi in 23:01

1

23:01

5

13.0

155

89

145
November 6, 2018

5.03 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

65

116

Coastal Run

4.01 mi in 19:27

1.19

19:27

4.01

12.4

131

89

146
November 1, 2018

2.01 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.01 mi in 9:47

1.34

9:47

2.01

12.3

54

69

125
November 30, 2018

5.0

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Coastal Run

4.01 mi in 21:29

11.2

MPH

73

Watts

125

Calories
November 29, 2018

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

25

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

66

Watts

28

Calories

Farmers Bluff

6.91 mi in 31:46

13.1

MPH

97

Watts

231

Calories
November 28, 2018

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

93

Watts

62

Calories
November 27, 2018

7.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

57

Watts

28

Calories

Moody Ambush

6.01 mi in 31:38

11.4

MPH

77

Watts

192

Calories
November 26, 2018

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

66

Watts

28

Calories

Coastal Run

4.01 mi in 21:09

11.4

MPH

74

Watts

124

Calories
November 24, 2018

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

67

Watts

28

Calories

Fruitdale

5.00 mi in 23:53

12.6

MPH

77

Watts

145

Calories
November 22, 2018

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

49

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

68

Watts

28

Calories

Bent Spoke

4.01 mi in 19:29

12.3

MPH

94

Watts

137

Calories
November 16, 2018

7.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

69

Watts

29

Calories

Moody Ambush

5.43 mi in 29:03

11.2

MPH

80

Watts

181

Calories
November 14, 2018

9.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

27

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

62

Watts

28

Calories

Sunday Afternoon

6.98 mi in 34:05

12.3

MPH

93

Watts

240

Calories
November 12, 2018

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

61

Watts

27

Calories

Evening Bliss

3.00 mi in 16:17

11.1

MPH

66

Watts

88

Calories
November 9, 2018

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.04 mi in 11:37

10.5

MPH

57

Watts

56

Calories

Dragon Fire

5.00 mi in 22:48

13.2

MPH

90

Watts

156

Calories
November 7, 2018

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

50

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Dragon Fire

5.00 mi in 23:01

13.0

MPH

89

Watts

155

Calories
November 6, 2018

5.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

65

Watts

28

Calories

Coastal Run

4.01 mi in 19:27

12.4

MPH

89

Watts

131

Calories
November 1, 2018

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.01 mi in 9:47

12.3

MPH

69

Watts

54

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,884

of 29,496 Riders

82

Miles

Challenge Totals

November 30, 2018

5.03 Miles

154 Calories

0 Score

November 29, 2018

8.93 Miles

281 Calories

0 Score

November 28, 2018

2.03 Miles

62 Calories

0 Score

November 27, 2018

7.03 Miles

220 Calories

0 Score

November 26, 2018

5.03 Miles

152 Calories

0 Score

November 24, 2018

6.02 Miles

173 Calories

0 Score

November 22, 2018

6.03 Miles

189 Calories

0 Score

November 16, 2018

7.45 Miles

235 Calories

0 Score

November 14, 2018

9.00 Miles

290 Calories

0 Score

November 12, 2018

4.02 Miles

115 Calories

0 Score

November 9, 2018

7.04 Miles

212 Calories

0 Score

November 7, 2018

7.02 Miles

208 Calories

0 Score

November 6, 2018

5.03 Miles

159 Calories

0 Score

November 1, 2018

2.01 Miles

54 Calories

0 Score

November 30, 2018

5.0

153

0

November 29, 2018

9.0

282

0

November 28, 2018

2.2

66

0

November 27, 2018

7.0

220

0

Road Warrior
November 2018

Road Warrior
November 2018