Yuxin Luan - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Yuxin Luan

Front Porch - Sunny View 70-79

70-79

# 78 of 29,496

377 Miles

# 78

of 29,496 Riders

377

Miles

Challenge Totals

Miles	377
Calories	9,805
Score	0

Timeline

November 30, 2018

11.91 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

147

58

93

Fruitdale (Timed)

6.01 mi in 30:00

1

30:00

6.01

12.0

153

61

97
November 29, 2018

11.67 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.99 mi in 30:00

1

30:00

5.99

12.0

153

61

105

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

139

54

104
November 27, 2018

12.18 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

157

64

95

Fruitdale (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

155

62

94
November 26, 2018

18.07 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

168

70

98

Fruitdale (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

142

55

94

Fruitdale (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

156

63

95
November 25, 2018

11.92 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

161

66

92

Fruitdale (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

147

58

92
November 24, 2018

13.96 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.85 mi in 0:07

0.42

0:07

1.85

951.4

0

57

0

Fruitdale (Timed)

6.01 mi in 30:00

1

30:00

6.01

12.0

133

50

89

Fruitdale (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

159

65

95
November 23, 2018

12.28 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

163

67

101

Fruitdale (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

157

64

99
November 22, 2018

11.44 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

150

60

95

Fruitdale (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

137

53

92
November 21, 2018

12.04 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

160

65

100

Fruitdale (Timed)

5.99 mi in 30:00

1

30:00

5.99

12.0

156

63

104
November 20, 2018

12.24 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

161

66

105

Fruitdale (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

160

65

106
November 19, 2018

12.27 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

156

63

95

Fruitdale (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

164

67

101
November 18, 2018

18.59 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

167

69

102

Fruitdale (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

165

68

104

Fruitdale (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

157

64

98
November 17, 2018

12.50 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

137

52

86

Fruitdale (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

133

50

86

Fruitdale (Timed)

2.00 mi in 11:48

0.45

11:48

2

10.2

56

57

94
November 16, 2018

10.91 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

137

52

89

Fruitdale (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

141

55

88
November 14, 2018

10.27 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.26 mi in 30:00

1

30:00

5.26

10.5

137

52

89

Fruitdale (Timed)

5.01 mi in 30:00

1

30:00

5.01

10.0

132

50

86
November 13, 2018

11.08 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.44 mi in 30:00

1

30:00

5.44

10.9

144

56

92

Fruitdale (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

150

60

98
November 12, 2018

5.91 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

145

57

93

Fruitdale (Timed)

0.41 mi in 3:14

0.09

3:14

0.41

7.6

12

42

89
November 11, 2018

16.43 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

137

52

90

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

136

52

88

Fruitdale (Timed)

5.50 mi in 30:00

1

30:00

5.5

11.0

133

50

87
November 10, 2018

28.85 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

140

54

90

Fruitdale (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

164

67

102

Fruitdale (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

177

74

112

Fruitdale (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

137

52

91

Fruitdale (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

145

57

93
November 9, 2018

16.63 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.78 mi in 30:00

1

30:00

5.78

11.6

144

56

91

Fruitdale (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

138

53

89

Redwood Dash (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

134

51

88
November 8, 2018

11.38 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

139

54

98

Fruitdale (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

148

58

94
November 7, 2018

5.59 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

145

57

90
November 6, 2018

5.88 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

149

59

95
November 5, 2018

10.43 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

137

52

92

Redwood Dash (Timed)

4.94 mi in 30:00

1

30:00

4.94

9.9

123

45

83
November 4, 2018

22.27 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

147

58

92

Fruitdale (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

146

57

91

Redwood Dash (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

149

59

95

Redwood Dash (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

131

49

87
November 3, 2018

16.94 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

148

59

94

Fruitdale (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

151

60

99

Redwood Dash (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

149

59

97
November 2, 2018

16.23 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

161

66

102

Evening Bliss (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

154

62

94

Ravens Roost (Timed)

4.65 mi in 30:00

1

30:00

4.65

9.3

154

62

96
November 1, 2018

17.30 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.76 mi in 10:16

1.17

10:16

1.76

10.3

49

57

97

Mini Mayhem (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

145

57

99

Evening Bliss (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

156

63

100

Ravens Roost (Timed)

4.73 mi in 30:00

1

30:00

4.73

9.5

157

64

97
November 30, 2018

11.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.90 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

6.01 mi in 30:00

12.0

MPH

61

Watts

153

Calories
November 29, 2018

11.7

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.99 mi in 30:00

12.0

MPH

61

Watts

153

Calories

Fruitdale (Timed)

5.68 mi in 30:00

11.4

MPH

54

Watts

139

Calories
November 27, 2018

12.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.13 mi in 30:00

12.3

MPH

64

Watts

157

Calories

Fruitdale (Timed)

6.05 mi in 30:00

12.1

MPH

62

Watts

155

Calories
November 26, 2018

18.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.28 mi in 30:00

12.6

MPH

70

Watts

168

Calories

Fruitdale (Timed)

5.73 mi in 30:00

11.5

MPH

55

Watts

142

Calories

Fruitdale (Timed)

6.06 mi in 30:00

12.1

MPH

63

Watts

156

Calories
November 25, 2018

11.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.09 mi in 30:00

12.2

MPH

66

Watts

161

Calories

Fruitdale (Timed)

5.83 mi in 30:00

11.7

MPH

58

Watts

147

Calories
November 24, 2018

14.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.85 mi in 0:07

951.4

MPH

57

Watts

0

Calories

Fruitdale (Timed)

6.01 mi in 30:00

12.0

MPH

50

Watts

133

Calories

Fruitdale (Timed)

6.10 mi in 30:00

12.2

MPH

65

Watts

159

Calories
November 23, 2018

12.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.19 mi in 30:00

12.4

MPH

67

Watts

163

Calories

Fruitdale (Timed)

6.09 mi in 30:00

12.2

MPH

64

Watts

157

Calories
November 22, 2018

11.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

60

Watts

150

Calories

Fruitdale (Timed)

5.53 mi in 30:00

11.1

MPH

53

Watts

137

Calories
November 21, 2018

12.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.05 mi in 30:00

12.1

MPH

65

Watts

160

Calories

Fruitdale (Timed)

5.99 mi in 30:00

12.0

MPH

63

Watts

156

Calories
November 20, 2018

12.2

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.14 mi in 30:00

12.3

MPH

66

Watts

161

Calories

Fruitdale (Timed)

6.10 mi in 30:00

12.2

MPH

65

Watts

160

Calories
November 19, 2018

12.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.06 mi in 30:00

12.1

MPH

63

Watts

156

Calories

Fruitdale (Timed)

6.21 mi in 30:00

12.4

MPH

67

Watts

164

Calories
November 18, 2018

18.6

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.28 mi in 30:00

12.6

MPH

69

Watts

167

Calories

Fruitdale (Timed)

6.26 mi in 30:00

12.5

MPH

68

Watts

165

Calories

Fruitdale (Timed)

6.05 mi in 30:00

12.1

MPH

64

Watts

157

Calories
November 17, 2018

12.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.31 mi in 30:00

10.6

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.19 mi in 30:00

10.4

MPH

50

Watts

133

Calories

Fruitdale (Timed)

2.00 mi in 11:48

10.2

MPH

57

Watts

56

Calories
November 16, 2018

10.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.58 mi in 30:00

11.2

MPH

55

Watts

141

Calories
November 14, 2018

10.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.26 mi in 30:00

10.5

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.01 mi in 30:00

10.0

MPH

50

Watts

132

Calories
November 13, 2018

11.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.44 mi in 30:00

10.9

MPH

56

Watts

144

Calories

Fruitdale (Timed)

5.64 mi in 30:00

11.3

MPH

60

Watts

150

Calories
November 12, 2018

5.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

57

Watts

145

Calories

Fruitdale (Timed)

0.41 mi in 3:14

7.6

MPH

42

Watts

12

Calories
November 11, 2018

16.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.36 mi in 30:00

10.7

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.50 mi in 30:00

11.0

MPH

50

Watts

133

Calories
November 10, 2018

28.8

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

54

Watts

140

Calories

Fruitdale (Timed)

6.22 mi in 30:00

12.4

MPH

67

Watts

164

Calories

Fruitdale (Timed)

6.22 mi in 30:00

12.4

MPH

74

Watts

177

Calories

Fruitdale (Timed)

5.18 mi in 30:00

10.4

MPH

52

Watts

137

Calories

Fruitdale (Timed)

5.63 mi in 30:00

11.3

MPH

57

Watts

145

Calories
November 9, 2018

16.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.78 mi in 30:00

11.6

MPH

56

Watts

144

Calories

Fruitdale (Timed)

5.53 mi in 30:00

11.1

MPH

53

Watts

138

Calories

Redwood Dash (Timed)

5.32 mi in 30:00

10.6

MPH

51

Watts

134

Calories
November 8, 2018

11.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.52 mi in 30:00

11.0

MPH

54

Watts

139

Calories

Fruitdale (Timed)

5.86 mi in 30:00

11.7

MPH

58

Watts

148

Calories
November 7, 2018

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.59 mi in 30:00

11.2

MPH

57

Watts

145

Calories
November 6, 2018

5.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.88 mi in 30:00

11.8

MPH

59

Watts

149

Calories
November 5, 2018

10.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

52

Watts

137

Calories

Redwood Dash (Timed)

4.94 mi in 30:00

9.9

MPH

45

Watts

123

Calories
November 4, 2018

22.3

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.52 mi in 30:00

11.0

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.76 mi in 30:00

11.5

MPH

57

Watts

146

Calories

Redwood Dash (Timed)

5.68 mi in 30:00

11.4

MPH

59

Watts

149

Calories

Redwood Dash (Timed)

5.31 mi in 30:00

10.6

MPH

49

Watts

131

Calories
November 3, 2018

16.9

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

59

Watts

148

Calories

Fruitdale (Timed)

5.64 mi in 30:00

11.3

MPH

60

Watts

151

Calories

Redwood Dash (Timed)

5.73 mi in 30:00

11.5

MPH

59

Watts

149

Calories
November 2, 2018

16.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

6.20 mi in 30:00

12.4

MPH

66

Watts

161

Calories

Evening Bliss (Timed)

5.38 mi in 30:00

10.8

MPH

62

Watts

154

Calories

Ravens Roost (Timed)

4.65 mi in 30:00

9.3

MPH

62

Watts

154

Calories
November 1, 2018

17.3

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.76 mi in 10:16

10.3

MPH

57

Watts

49

Calories

Mini Mayhem (Timed)

5.52 mi in 30:00

11.0

MPH

57

Watts

145

Calories

Evening Bliss (Timed)

5.29 mi in 30:00

10.6

MPH

63

Watts

156

Calories

Ravens Roost (Timed)

4.73 mi in 30:00

9.5

MPH

64

Watts

157

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 78

of 29,496 Riders

377

Miles

Challenge Totals

November 30, 2018

11.91 Miles

300 Calories

0 Score

November 29, 2018

11.67 Miles

292 Calories

0 Score

November 27, 2018

12.18 Miles

312 Calories

0 Score

November 26, 2018

18.07 Miles

466 Calories

0 Score

November 25, 2018

11.92 Miles

308 Calories

0 Score

November 24, 2018

13.96 Miles

292 Calories

0 Score

November 23, 2018

12.28 Miles

320 Calories

0 Score

November 22, 2018

11.44 Miles

287 Calories

0 Score

November 21, 2018

12.04 Miles

316 Calories

0 Score

November 20, 2018

12.24 Miles

321 Calories

0 Score

November 19, 2018

12.27 Miles

320 Calories

0 Score

November 18, 2018

18.59 Miles

490 Calories

0 Score

November 17, 2018

12.50 Miles

326 Calories

0 Score

November 16, 2018

10.91 Miles

278 Calories

0 Score

November 14, 2018

10.27 Miles

269 Calories

0 Score

November 13, 2018

11.08 Miles

294 Calories

0 Score

November 12, 2018

5.91 Miles

157 Calories

0 Score

November 11, 2018

16.43 Miles

406 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018