Rose Low - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Rose Low

Covenant Living at the Shores 80-89

80-89

# 1,678 of 29,500

89 Miles

# 1,678

of 29,500 Riders

89

Miles

Challenge Totals

Miles	89
Calories	2,246
Score	0

Timeline

November 30, 2018

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:09

1

34:09

4.42

7.8

106

28

81
November 29, 2018

5.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.01 mi in 9:59

0.35

9:59

1.01

6.1

39

41

84

Fruitdale

4.00 mi in 29:48

0.91

29:48

4

8.1

95

30

84
November 27, 2018

5.03 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:58

1

7:58

1.02

7.7

27

34

81

Campus Loop

1.00 mi in 7:50

0.50

7:50

1

7.7

27

33

81

Fruitdale

3.01 mi in 23:56

0.68

23:56

3.01

7.5

72

27

78
November 26, 2018

4.01 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 29:39

0.91

29:39

4.01

8.1

98

32

80
November 25, 2018

6.03 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 46:08

1.37

46:08

6.03

7.8

147

29

85
November 24, 2018

7.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 54:16

1.59

54:16

7

7.7

170

28

84
November 23, 2018

6.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 44:10

6

44:10

6

8.2

146

31

76
November 22, 2018

7.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 19:23

2

19:23

2

6.2

58

26

81

Fruitdale

5.00 mi in 39:18

1.13

39:18

5

7.6

117

27

72
November 21, 2018

5.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 38:46

5

38:46

5

7.7

122

29

80
November 20, 2018

5.00 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 44:10

5

44:10

5

6.8

127

24

80
November 18, 2018

5.05 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:59

1

7:59

1

7.5

24

27

84

Expresso Speedway

1.00 mi in 8:52

1

8:52

1

6.8

25

24

83

Rolling Thunder

1.02 mi in 7:41

1

7:41

1.02

8.0

26

34

84

Campus Loop

2.03 mi in 15:48

1

15:48

2.03

7.7

51

31

85
November 17, 2018

5.58 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 32:43

4

32:43

4.08

7.5

109

31

85

Fruitdale

1.50 mi in 13:37

0.34

13:37

1.5

6.6

39

24

83
November 7, 2018

4.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:42

1

8:42

1

6.9

24

23

76

Rolling Thunder

3.00 mi in 24:46

2.96

24:46

3

7.3

77

28

78
November 6, 2018

4.14 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:03

1

8:03

1

7.5

24

27

87

Redwood Dash

1.14 mi in 9:42

0.76

9:42

1.14

7.1

27

24

85

Rabbit Run

2.00 mi in 15:54

0.87

15:54

2

7.5

52

32

88
November 5, 2018

3.50 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 17:13

2

17:13

2

7.0

51

25

83

Rolling Thunder

1.50 mi in 12:39

1.48

12:39

1.5

7.1

41

31

84
November 4, 2018

4.00 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.00 mi in 36:41

2.67

36:41

4

6.5

105

24

83
November 2, 2018

4.01 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.01 mi in 32:40

1.99

32:40

4.01

7.4

101

28

81
November 1, 2018

4.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 31:28

4

31:28

4

7.6

93

26

78
November 30, 2018

4.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:09

7.8

MPH

28

Watts

106

Calories
November 29, 2018

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.01 mi in 9:59

6.1

MPH

41

Watts

39

Calories

Fruitdale

4.00 mi in 29:48

8.1

MPH

30

Watts

95

Calories
November 27, 2018

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:58

7.7

MPH

34

Watts

27

Calories

Campus Loop

1.00 mi in 7:50

7.7

MPH

33

Watts

27

Calories

Fruitdale

3.01 mi in 23:56

7.5

MPH

27

Watts

72

Calories
November 26, 2018

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 29:39

8.1

MPH

32

Watts

98

Calories
November 25, 2018

6.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.03 mi in 46:08

7.8

MPH

29

Watts

147

Calories
November 24, 2018

7.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 54:16

7.7

MPH

28

Watts

170

Calories
November 23, 2018

6.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 44:10

8.2

MPH

31

Watts

146

Calories
November 22, 2018

7.0

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 19:23

6.2

MPH

26

Watts

58

Calories

Fruitdale

5.00 mi in 39:18

7.6

MPH

27

Watts

117

Calories
November 21, 2018

5.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 38:46

7.7

MPH

29

Watts

122

Calories
November 20, 2018

5.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 44:10

6.8

MPH

24

Watts

127

Calories
November 18, 2018

5.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:59

7.5

MPH

27

Watts

24

Calories

Expresso Speedway

1.00 mi in 8:52

6.8

MPH

24

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:41

8.0

MPH

34

Watts

26

Calories

Campus Loop

2.03 mi in 15:48

7.7

MPH

31

Watts

51

Calories
November 17, 2018

5.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 32:43

7.5

MPH

31

Watts

109

Calories

Fruitdale

1.50 mi in 13:37

6.6

MPH

24

Watts

39

Calories
November 7, 2018

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:42

6.9

MPH

23

Watts

24

Calories

Rolling Thunder

3.00 mi in 24:46

7.3

MPH

28

Watts

77

Calories
November 6, 2018

4.3

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

27

Watts

24

Calories

Redwood Dash

1.14 mi in 9:42

7.1

MPH

24

Watts

27

Calories

Rabbit Run

2.00 mi in 15:54

7.5

MPH

32

Watts

52

Calories
November 5, 2018

3.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 17:13

7.0

MPH

25

Watts

51

Calories

Rolling Thunder

1.50 mi in 12:39

7.1

MPH

31

Watts

41

Calories
November 4, 2018

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.00 mi in 36:41

6.5

MPH

24

Watts

105

Calories
November 2, 2018

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.01 mi in 32:40

7.4

MPH

28

Watts

101

Calories
November 1, 2018

4.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 31:28

7.6

MPH

26

Watts

93

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,678

of 29,500 Riders

89

Miles

Challenge Totals

November 30, 2018

4.42 Miles

106 Calories

0 Score

November 29, 2018

5.01 Miles

134 Calories

0 Score

November 27, 2018

5.03 Miles

126 Calories

0 Score

November 26, 2018

4.01 Miles

98 Calories

0 Score

November 25, 2018

6.03 Miles

147 Calories

0 Score

November 24, 2018

7.00 Miles

170 Calories

0 Score

November 23, 2018

6.00 Miles

146 Calories

0 Score

November 22, 2018

7.00 Miles

175 Calories

0 Score

November 21, 2018

5.00 Miles

122 Calories

0 Score

November 20, 2018

5.00 Miles

127 Calories

0 Score

November 18, 2018

5.05 Miles

126 Calories

0 Score

November 17, 2018

5.58 Miles

148 Calories

0 Score

November 7, 2018

4.00 Miles

101 Calories

0 Score

November 6, 2018

4.14 Miles

103 Calories

0 Score

November 5, 2018

3.50 Miles

92 Calories

0 Score

November 4, 2018

4.00 Miles

105 Calories

0 Score

November 2, 2018

4.01 Miles

101 Calories

0 Score

November 1, 2018

4.00 Miles

93 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018