Jai Ponce - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Jai Ponce

YMCA - Greater San Antonio - D.R. Semmes 20-29

20-29

# 893 of 29,495

131 Miles

# 893

of 29,495 Riders

131

Miles

Challenge Totals

Miles	131
Calories	5,534
Score	967,420

Timeline

November 29, 2018

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:52

1

27:52

5

10.8

138

59

162
November 28, 2018

4.08 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 15:57

4

15:57

4.08

15.3

150

133

145
November 27, 2018

5.37 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:03

1

26:03

5.37

12.4

216

114

129
November 26, 2018

6.90 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

84

187

84

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

131

151

175

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

48

105

166
November 25, 2018

6.94 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

63

90

140

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

76

145

155

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

111

135

140
November 24, 2018

7.54 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

Laps

7:54

2

15.2

75

134

155

Pirates Cove - Speed - 5 Min

53,420 points

53,420

Points

5:00

1.17

14.0

41

114

128

Pirates Cove - Speed - 10 Min

102,510 points

102,510

Points

10:00

2.26

13.6

80

109

133

Outpost - Speed - 10 Min

73,360 points

73,360

Points

10:00

2.11

12.7

73

98

128
November 23, 2018

3.53 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

77

147

137

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

56

148

156
November 21, 2018

10.30 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:24

2

8:24

2.04

14.6

73

122

158

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

146

107

161

Stormy Hollow

1.81 mi in 8:36

0.24

8:36

1.81

12.6

57

87

141

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

72

126

168
November 20, 2018

6.89 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.59 mi in 23:08

0.60

Laps

23:08

4.59

11.9

199

120

142

Pirates Cove - Speed - 10 Min

96,600 points

96,600

Points

10:00

2.3

13.8

86

119

129
November 19, 2018

5.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.58 mi in 17:00

0.66

17:00

3.58

12.6

125

99

123

Redwood Dash

1.82 mi in 8:39

1.21

8:39

1.82

12.6

56

83

186
November 18, 2018

6.34 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

129

150

Thunderball

5.34 mi in 25:43

0.50

25:43

5.34

12.5

207

110

142
November 17, 2018

6.44 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

77

141

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

118

130

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

162

142

168
November 16, 2018

5.89 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.89 mi in 22:18

0.65

22:18

5.89

15.8

191

119

136
November 15, 2018

5.44 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

96

137

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

158

134

167
November 14, 2018

10.14 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

36

150

138

Stump Puller

6.91 mi in 33:34

1

Laps

33:34

6.91

12.4

239

95

131

Pirates Cove - Speed - 10 Min

94,890 points

94,890

Points

10:00

2.23

13.4

77

104

152
November 13, 2018

8.38 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:07

1

38:07

8.38

13.2

303

109

148
November 11, 2018

6.41 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:21

1

Laps

17:21

4.01

13.9

157

127

147

Pirates Cove - Speed - 10 Min

101,110 points

101,110

Points

10:00

2.4

14.4

90

126

153
November 10, 2018

3.12 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

43

215

157

Dragon Fire

2.12 mi in 8:45

0.42

8:45

2.12

14.5

67

105

125
November 8, 2018

9.00 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:02

1

34:02

9

15.9

298

122

107
November 7, 2018

2.24 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

87,860 points

87,860

10:00

2.24

13.5

72

97

123
November 6, 2018

5.97 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

32

121

133

Track Fever

2.45 mi in 10:30

0.27

Laps

10:30

2.45

14.0

70

88

127

Pirates Cove - Speed - 10 Min

105,420 points

105,420

Points

10:00

2.52

15.1

92

130

131
November 5, 2018

5.37 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

42

206

159

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

114

102

140

Oblivion

1.44 mi in 6:07

0.25

6:07

1.44

14.1

50

115

136
November 4, 2018

4.70 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

39

175

175

Dragon Fire

1.37 mi in 6:18

0.27

Laps

6:18

1.37

13.0

40

83

140

Pirates Cove - Speed - 10 Min

85,980 points

85,980

Points

10:00

2.33

14.0

84

116

145
November 3, 2018

5.41 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

Laps

3:14

1

18.6

40

185

160

Titan Time

2.32 mi in 11:23

1.33

Laps

11:23

2.32

12.2

84

99

146

Pirates Cove - Speed - 10 Min

87,690 points

87,690

Points

10:00

2.09

12.5

77

104

122
November 1, 2018

7.84 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

38

170

165

Fruitdale

4.42 mi in 19:43

1

Laps

19:43

4.42

13.5

144

98

152

Coin Toss - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

1

0

Coin Toss - Speed - 10 Min

78,580 points

78,580

Points

10:00

2.42

14.5

88

123

137
November 29, 2018

5.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:52

10.8

MPH

59

Watts

138

Calories
November 28, 2018

4.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 15:57

15.3

MPH

133

Watts

150

Calories
November 27, 2018

5.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:03

12.4

MPH

114

Watts

216

Calories
November 26, 2018

6.9

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

187

Watts

84

Calories

Coastal Run

3.37 mi in 12:27

16.2

MPH

151

Watts

131

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

105

Watts

48

Calories
November 25, 2018

7.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

90

Watts

63

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

145

Watts

76

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

135

Watts

111

Calories
November 24, 2018

2.0

Miles

269

Calories

229,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

134

Watts

75

Calories

Pirates Cove - Speed - 5 Min

53,420 points

14.0

MPH

114

Watts

41

Calories

Pirates Cove - Speed - 10 Min

102,510 points

13.6

MPH

109

Watts

80

Calories

Outpost - Speed - 10 Min

73,360 points

12.7

MPH

98

Watts

73

Calories
November 23, 2018

3.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

147

Watts

77

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

148

Watts

56

Calories
November 21, 2018

10.3

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:24

14.6

MPH

122

Watts

73

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

107

Watts

146

Calories

Stormy Hollow

1.81 mi in 8:36

12.6

MPH

87

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

126

Watts

72

Calories
November 20, 2018

4.6

Miles

285

Calories

96,600

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.59 mi in 23:08

11.9

MPH

120

Watts

199

Calories

Pirates Cove - Speed - 10 Min

96,600 points

13.8

MPH

119

Watts

86

Calories
November 19, 2018

5.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.58 mi in 17:00

12.6

MPH

99

Watts

125

Calories

Redwood Dash

1.82 mi in 8:39

12.6

MPH

83

Watts

56

Calories
November 18, 2018

6.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

129

Watts

34

Calories

Thunderball

5.34 mi in 25:43

12.5

MPH

110

Watts

207

Calories
November 17, 2018

6.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

118

Watts

35

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

142

Watts

162

Calories
November 16, 2018

5.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.89 mi in 22:18

15.8

MPH

119

Watts

191

Calories
November 15, 2018

5.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

32

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

134

Watts

158

Calories
November 14, 2018

7.9

Miles

352

Calories

94,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

150

Watts

36

Calories

Stump Puller

6.91 mi in 33:34

12.4

MPH

95

Watts

239

Calories

Pirates Cove - Speed - 10 Min

94,890 points

13.4

MPH

104

Watts

77

Calories
November 13, 2018

8.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:07

13.2

MPH

109

Watts

303

Calories
November 11, 2018

4.0

Miles

248

Calories

101,110

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:21

13.9

MPH

127

Watts

157

Calories

Pirates Cove - Speed - 10 Min

101,110 points

14.4

MPH

126

Watts

90

Calories
November 10, 2018

3.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

215

Watts

43

Calories

Dragon Fire

2.12 mi in 8:45

14.5

MPH

105

Watts

67

Calories
November 8, 2018

9.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:02

15.9

MPH

122

Watts

298

Calories
November 7, 2018

0.0

Miles

72

Calories

87,860

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

87,860 points

13.5

MPH

97

Watts

72

Calories
November 6, 2018

3.5

Miles

194

Calories

105,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

121

Watts

32

Calories

Track Fever

2.45 mi in 10:30

14.0

MPH

88

Watts

70

Calories

Pirates Cove - Speed - 10 Min

105,420 points

15.1

MPH

130

Watts

92

Calories
November 5, 2018

5.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

206

Watts

42

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

102

Watts

114

Calories

Oblivion

1.44 mi in 6:07

14.1

MPH

115

Watts

50

Calories
November 4, 2018

2.4

Miles

163

Calories

85,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

175

Watts

39

Calories

Dragon Fire

1.37 mi in 6:18

13.0

MPH

83

Watts

40

Calories

Pirates Cove - Speed - 10 Min

85,980 points

14.0

MPH

116

Watts

84

Calories
November 3, 2018

3.3

Miles

201

Calories

87,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

185

Watts

40

Calories

Titan Time

2.32 mi in 11:23

12.2

MPH

99

Watts

84

Calories

Pirates Cove - Speed - 10 Min

87,690 points

12.5

MPH

104

Watts

77

Calories
November 1, 2018

5.5

Miles

270

Calories

78,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

170

Watts

38

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

98

Watts

144

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

1

Watts

0

Calories

Coin Toss - Speed - 10 Min

78,580 points

14.5

MPH

123

Watts

88

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 893

of 29,495 Riders

131

Miles

Challenge Totals

November 29, 2018

5.00 Miles

138 Calories

0 Score

November 28, 2018

4.08 Miles

150 Calories

0 Score

November 27, 2018

5.37 Miles

216 Calories

0 Score

November 26, 2018

6.90 Miles

263 Calories

0 Score

November 25, 2018

6.94 Miles

250 Calories

0 Score

November 24, 2018

7.54 Miles

269 Calories

0 Score

November 23, 2018

3.53 Miles

133 Calories

0 Score

November 21, 2018

10.30 Miles

348 Calories

0 Score

November 20, 2018

6.89 Miles

285 Calories

0 Score

November 19, 2018

5.40 Miles

181 Calories

0 Score

November 18, 2018

6.34 Miles

241 Calories

0 Score

November 17, 2018

6.44 Miles

225 Calories

0 Score

November 16, 2018

5.89 Miles

191 Calories

0 Score

November 15, 2018

5.44 Miles

190 Calories

0 Score

November 14, 2018

10.14 Miles

352 Calories

0 Score

November 13, 2018

8.38 Miles

303 Calories

0 Score

November 11, 2018

6.41 Miles

247 Calories

0 Score

November 10, 2018

3.12 Miles

110 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018