King of the Mountains
December 2018

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 98 of 29,053
345 Points
View Profile

Challenge Totals

Miles 465
Calories 19,166
Score 0

  • December 31, 2018

    21.95 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 2:10
    1.00 mi in 3:30
    2.03 mi in 7:04
    4.06 mi in 14:15
    6.33 mi in 21:33
    1.50 mi in 5:01
    1.50 mi in 3:56
    1.50 mi in 4:56
    2.03 mi in 6:47

  • December 28, 2018

    23.98 Miles
    1,015 Calories
    0 Score
    Rides
    2.00 mi in 6:44
    2.03 mi in 7:03
    2.03 mi in 7:23
    5.43 mi in 18:00
    5.43 mi in 14:48
    1.50 mi in 4:43
    1.50 mi in 4:29
    4.06 mi in 13:55
    0 points

  • December 22, 2018

    20.24 Miles
    848 Calories
    0 Score
    Rides
    3.00 mi in 9:58
    1.00 mi in 2:24
    2.03 mi in 6:36
    2.03 mi in 6:59
    2.03 mi in 5:25
    2.03 mi in 6:57
    2.03 mi in 4:59
    2.03 mi in 6:40
    2.03 mi in 6:51
    2.03 mi in 7:05

  • December 21, 2018

    15.12 Miles
    619 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:19
    1.00 mi in 3:07
    1.00 mi in 2:55
    1.00 mi in 2:53
    1.00 mi in 2:31
    1.00 mi in 3:23
    2.03 mi in 6:54
    2.03 mi in 6:57
    2.03 mi in 6:22
    2.03 mi in 5:38

  • December 20, 2018

    45.08 Miles
    1,933 Calories
    0 Score
    Rides
    3.00 mi in 9:53
    4.06 mi in 14:12
    13.50 mi in 45:30
    20.02 mi in 1:10:16
    4.50 mi in 14:11

  • December 19, 2018

    20.03 Miles
    783 Calories
    0 Score
    Rides
    11.03 mi in 42:05
    9.00 mi in 30:37

  • December 18, 2018

    25.10 Miles
    1,001 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    7.44 mi in 27:40
    1.50 mi in 5:05
    8.38 mi in 29:54
    5.75 mi in 20:32

  • December 17, 2018

    23.92 Miles
    1,074 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.91 mi in 11:12
    6.98 mi in 25:23
    1.50 mi in 5:12
    11.53 mi in 37:54

  • December 15, 2018

    16.01 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    13.51 mi in 48:21
    1.50 mi in 5:06

  • December 14, 2018

    35.88 Miles
    1,384 Calories
    0 Score
    Rides
    4.06 mi in 14:35
    9.44 mi in 31:58
    8.73 mi in 28:53
    3.37 mi in 11:52
    5.00 mi in 17:54
    1.50 mi in 5:13
    2.03 mi in 7:33
    1.75 mi in 6:25

  • December 13, 2018

    29.61 Miles
    1,148 Calories
    0 Score
    Rides
    4.00 mi in 13:02
    6.09 mi in 20:36
    2.36 mi in 8:47
    12.66 mi in 42:45
    4.50 mi in 14:59

  • December 11, 2018

    20.58 Miles
    807 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    4.42 mi in 15:00
    8.38 mi in 28:34
    5.75 mi in 20:40

  • December 10, 2018

    18.03 Miles
    711 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    7.60 mi in 29:28
    6.01 mi in 23:11

  • December 9, 2018

    24.17 Miles
    1,010 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    5.37 mi in 20:11
    7.44 mi in 25:56
    9.00 mi in 27:21

  • December 7, 2018

    25.03 Miles
    1,081 Calories
    0 Score
    Rides
    11.03 mi in 38:44
    5.00 mi in 17:31
    1.50 mi in 4:57
    5.75 mi in 20:07
    1.75 mi in 7:01

  • December 6, 2018

    25.14 Miles
    999 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.36 mi in 8:18
    4.42 mi in 15:27
    13.50 mi in 44:50
    1.50 mi in 5:07
    2.36 mi in 8:24

  • December 4, 2018

    20.57 Miles
    894 Calories
    0 Score
    Rides
    8.38 mi in 27:08
    10.16 mi in 39:02
    2.03 mi in 7:05

  • December 3, 2018

    24.94 Miles
    1,025 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    2.36 mi in 8:07
    8.38 mi in 28:35
    1.50 mi in 4:58
    10.67 mi in 37:00

  • December 2, 2018

    17.00 Miles
    745 Calories
    0 Score
    Rides
    13.50 mi in 42:54
    1.75 mi in 6:45
    1.75 mi in 6:19

  • December 1, 2018

    11.03 Miles
    403 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    9.00 mi in 29:11
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