King of the Mountains
December 2018

John English
YMCA - MetroWest - Framingham
20-29
John English
# 317 of 29,053
205 Points
View Profile

Challenge Totals

Miles 223
Calories 13,008
Score 0

  • December 26, 2018

    17.53 Miles
    1,043 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 4:20
    2.36 mi in 5:28
    2.91 mi in 6:55
    3.35 mi in 15:00
    0.54 mi in 1:38
    4.01 mi in 10:34
    2.36 mi in 5:24

  • December 24, 2018

    25.76 Miles
    1,452 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:27
    1.00 mi in 4:37
    1.00 mi in 4:53
    1.00 mi in 3:48
    5.37 mi in 13:04
    5.43 mi in 12:47
    5.43 mi in 13:16
    4.53 mi in 11:46

  • December 22, 2018

    22.02 Miles
    1,305 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:04
    20.02 mi in 51:08

  • December 20, 2018

    16.94 Miles
    1,106 Calories
    0 Score
    Rides
    0.28 mi in 1:11
    1.00 mi in 4:52
    1.00 mi in 4:49
    7.44 mi in 20:58
    7.22 mi in 19:18
    0 points

  • December 17, 2018

    21.41 Miles
    1,281 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    0.52 mi in 2:38
    4.42 mi in 9:56
    7.87 mi in 20:37
    7.60 mi in 19:07

  • December 13, 2018

    8.87 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    7.87 mi in 20:11

  • December 10, 2018

    22.55 Miles
    1,299 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:01
    1.00 mi in 4:14
    9.54 mi in 23:45
    10.01 mi in 25:45

  • December 8, 2018

    31.79 Miles
    1,807 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:34
    0.32 mi in 2:55
    0.37 mi in 2:14
    6.33 mi in 15:31
    8.38 mi in 20:23
    6.01 mi in 15:03
    8.38 mi in 20:44
    0 points

  • December 5, 2018

    26.16 Miles
    1,487 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    0.64 mi in 2:43
    0.31 mi in 1:44
    6.91 mi in 17:21
    10.01 mi in 27:15
    7.29 mi in 20:08

  • December 3, 2018

    26.85 Miles
    1,508 Calories
    0 Score
    Rides
    0.56 mi in 2:17
    0.60 mi in 2:46
    12.18 mi in 33:25
    13.51 mi in 34:14
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