Titan
January 2019

Don Swanson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Don Swanson
# 279 of 37,631
11,606 Calories
View Profile

Challenge Totals

Miles 164
Calories 6,288
Score 0

  • January 29, 2019

    16.82 Miles
    640 Calories
    0 Score
    Rides
    2.93 mi in 14:34
    6.91 mi in 26:33
    6.98 mi in 26:44

  • January 27, 2019

    21.45 Miles
    825 Calories
    0 Score
    Rides
    6.91 mi in 26:17
    12.18 mi in 50:49
    2.36 mi in 8:45

  • January 26, 2019

    14.64 Miles
    529 Calories
    0 Score
    Rides
    2.36 mi in 10:18
    2.36 mi in 8:03
    9.54 mi in 38:28
    0.37 mi in 1:33
    0 points

  • January 24, 2019

    18.33 Miles
    728 Calories
    0 Score
    Rides
    2.91 mi in 10:53
    11.53 mi in 51:40
    2.03 mi in 7:31
    1.86 mi in 7:33

  • January 23, 2019

    17.61 Miles
    821 Calories
    0 Score
    Rides
    10.01 mi in 38:53
    7.60 mi in 27:17

  • January 22, 2019

    20.05 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    10.67 mi in 44:40
    8.38 mi in 31:55

  • January 20, 2019

    17.41 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    7.44 mi in 29:21
    7.22 mi in 26:44
    1.75 mi in 6:17

  • January 18, 2019

    14.13 Miles
    559 Calories
    0 Score
    Rides
    8.38 mi in 33:46
    5.75 mi in 20:21

  • January 16, 2019

    16.76 Miles
    719 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    7.87 mi in 31:44
    7.87 mi in 33:50

  • January 15, 2019

    18.03 Miles
    738 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:40
    11.03 mi in 53:16
    5.00 mi in 17:55

  • January 14, 2019

    20.76 Miles
    923 Calories
    0 Score
    Rides
    4.42 mi in 17:34
    4.53 mi in 31:54
    11.81 mi in 46:32

  • January 11, 2019

    19.21 Miles
    718 Calories
    0 Score
    Rides
    5.00 mi in 18:12
    12.18 mi in 53:46
    2.03 mi in 7:16

  • January 10, 2019

    14.11 Miles
    513 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    3.37 mi in 12:31
    8.38 mi in 32:28

  • January 9, 2019

    10.73 Miles
    393 Calories
    0 Score
    Rides
    2.36 mi in 9:04
    6.01 mi in 25:11
    2.36 mi in 9:10

  • January 5, 2019

    14.77 Miles
    609 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    4.42 mi in 15:06
    6.98 mi in 25:56

  • January 2, 2019

    21.93 Miles
    891 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    2.03 mi in 7:57
    5.37 mi in 20:16
    13.51 mi in 50:54

  • January 1, 2019

    10.34 Miles
    384 Calories
    0 Score
    Rides
    3.37 mi in 13:02
    2.93 mi in 13:32
    4.01 mi in 15:18
    0 points
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