Shawn Maynard - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Shawn Maynard

YMCA - South Hampton Roads - Currituck 30-39

30-39

# 5,075 of 37,632

2,056 Calories

# 5,075

of 37,632 Riders

2,056

Calories

Challenge Totals

Miles	55
Calories	2,056
Score	72,480

Timeline

January 31, 2019

4.01 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

146

109

148
January 29, 2019

1.02 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

42

169

133
January 28, 2019

14.25 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:32

1

Laps

6:32

1

9.2

25

40

0

Coastal Run

3.37 mi in 14:33

1

Laps

14:33

3.37

13.9

111

103

120

Apple Grinder

6.98 mi in 32:11

1

Laps

32:11

6.98

13.0

245

103

140

Sunday Afternoon

1.48 mi in 10:34

0.21

Laps

10:34

1.48

8.4

38

38

115

Coin Toss - Speed - 5 Min

9,500 points

9,500

Points

5:00

0.8

9.6

24

58

137

Dragons Island - Speed - 5 Min

12,240 points

12,240

Points

5:00

0.62

7.5

23

54

126
January 25, 2019

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.00 mi in 14:51

0.43

14:51

3

12.1

93

81

116
January 19, 2019

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:36

1

18:36

4.01

12.9

139

101

0
January 12, 2019

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:50

1

18:50

4.01

12.8

140

101

121
January 11, 2019

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:32

1

12:32

2.91

13.9

99

108

158
January 10, 2019

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

103

88

159
January 9, 2019

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

94

98

127
January 8, 2019

2.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:21

1

16:21

2.93

10.8

111

89

152
January 7, 2019

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:57

1

10:57

2.36

12.9

72

87

123
January 6, 2019

2.93 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:59

1

16:59

2.93

10.4

109

84

159
January 5, 2019

6.26 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:13

1

Laps

10:13

1.5

8.8

43

47

139

Coin Toss - Speed - 5 Min

1,750 points

1,750

Points

5:00

0.41

4.9

15

26

126

Dragons Island - Speed - 5 Min

3,870 points

3,870

Points

5:00

0.51

6.1

17

33

146

Dragons Island - Speed - 45 Min

10,640 points

10,640

Points

23:18

2.02

5.2

71

27

111

Dragons Island - Power - 15 Min

26,110 points

26,110

Points

15:00

1.82

7.3

54

37

152
January 4, 2019

8.87 Miles

1,939 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.65 mi in 3:59

0.12

Laps

3:59

0.65

9.8

14

38

161

Moody Ambush

2.11 mi in 4:16:49

0.39

Laps

4:16:49

2.11

0.5

395

2

104

Dragon Fire

0.32 mi in 2:02

0.06

Laps

2:02

0.32

9.4

8

50

158

Odyssey

3.05 mi in 17:03

0.40

Laps

17:03

3.05

10.7

121

95

173

Mini Mayhem

2.53 mi in 15:43:12

1.25

Laps

15:43:12

2.53

0.2

1,397

1

116

Coin Toss - Tactics - 15 Min

8,370 points

8,370

Points

1:24

0.21

9.0

4

31

132
January 31, 2019

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:19

13.1

MPH

109

Watts

146

Calories
January 29, 2019

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

169

Watts

42

Calories
January 28, 2019

12.9

Miles

654

Calories

21,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

40

Watts

25

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

103

Watts

111

Calories

Apple Grinder

6.98 mi in 32:11

13.0

MPH

103

Watts

245

Calories

Sunday Afternoon

1.48 mi in 10:34

8.4

MPH

38

Watts

38

Calories

Coin Toss - Speed - 5 Min

9,500 points

9.6

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

12,240 points

7.5

MPH

54

Watts

23

Calories
January 25, 2019

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.00 mi in 14:51

12.1

MPH

81

Watts

93

Calories
January 19, 2019

4.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:36

12.9

MPH

101

Watts

139

Calories
January 12, 2019

4.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:50

12.8

MPH

101

Watts

140

Calories
January 11, 2019

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:32

13.9

MPH

108

Watts

99

Calories
January 10, 2019

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

88

Watts

103

Calories
January 9, 2019

3.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:52

13.6

MPH

98

Watts

94

Calories
January 8, 2019

3.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:21

10.8

MPH

89

Watts

111

Calories
January 7, 2019

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:57

12.9

MPH

87

Watts

72

Calories
January 6, 2019

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:59

10.4

MPH

84

Watts

109

Calories
January 5, 2019

1.5

Miles

328

Calories

42,370

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

47

Watts

43

Calories

Coin Toss - Speed - 5 Min

1,750 points

4.9

MPH

26

Watts

15

Calories

Dragons Island - Speed - 5 Min

3,870 points

6.1

MPH

33

Watts

17

Calories

Dragons Island - Speed - 45 Min

10,640 points

5.2

MPH

27

Watts

71

Calories

Dragons Island - Power - 15 Min

26,110 points

7.3

MPH

37

Watts

54

Calories
January 4, 2019

8.9

Miles

1,947

Calories

8,370

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.65 mi in 3:59

9.8

MPH

38

Watts

14

Calories

Moody Ambush

2.11 mi in 4:16:49

0.5

MPH

2

Watts

395

Calories

Dragon Fire

0.32 mi in 2:02

9.4

MPH

50

Watts

8

Calories

Odyssey

3.05 mi in 17:03

10.7

MPH

95

Watts

121

Calories

Mini Mayhem

2.53 mi in 15:43:12

0.2

MPH

1

Watts

1,397

Calories

Coin Toss - Tactics - 15 Min

8,370 points

9.0

MPH

31

Watts

4

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 5,075

of 37,632 Riders

2,056

Calories

Challenge Totals

January 31, 2019

4.01 Miles

146 Calories

0 Score

January 29, 2019

1.02 Miles

42 Calories

0 Score

January 28, 2019

14.25 Miles

466 Calories

0 Score

January 25, 2019

3.00 Miles

93 Calories

0 Score

January 19, 2019

4.01 Miles

139 Calories

0 Score

January 12, 2019

4.01 Miles

140 Calories

0 Score

January 11, 2019

2.91 Miles

99 Calories

0 Score

January 10, 2019

3.37 Miles

103 Calories

0 Score

January 9, 2019

2.91 Miles

94 Calories

0 Score

January 8, 2019

2.93 Miles

111 Calories

0 Score

January 7, 2019

2.36 Miles

72 Calories

0 Score

January 6, 2019

2.93 Miles

109 Calories

0 Score

January 5, 2019

6.26 Miles

200 Calories

0 Score

January 4, 2019

8.87 Miles

1,939 Calories

0 Score

January 31, 2019

4.0

146

0

January 29, 2019

1.0

42

0

January 28, 2019

12.9

654

21,740

January 25, 2019

3.0

93

0

Titan
January 2019

Titan
January 2019