Lauren Zamborsky - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Lauren Zamborsky

Broadview Heights Community and Recreation Center 20-29

20-29

# 3,489 of 37,633

2,839 Calories

# 3,489

of 37,633 Riders

2,839

Calories

Challenge Totals

Miles	101
Calories	2,839
Score	0

Timeline

January 31, 2019

5.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

62

0

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

113

59

171
January 28, 2019

5.42 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

145

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

111

55

194
January 27, 2019

5.37 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:02

1

17:02

3.37

11.9

99

73

139

Fruitdale

2.00 mi in 9:19

0.45

9:19

2

12.9

56

76

227
January 26, 2019

6.30 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

102

82

127

Alpine Splash

2.93 mi in 18:35

1

18:35

2.93

9.5

109

74

138
January 23, 2019

5.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

72

187

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

119

69

160
January 22, 2019

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:22

1

23:22

4.42

11.3

113

57

111
January 21, 2019

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

112

58

144
January 17, 2019

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:10

1

47:10

8.38

10.7

254

66

145
January 14, 2019

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:06

1

27:06

5

11.1

140

63

145
January 12, 2019

6.91 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:49

1

41:49

6.91

9.9

206

58

131
January 11, 2019

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

54

74

192
January 10, 2019

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

125

69

196
January 8, 2019

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

126

80

162
January 6, 2019

6.96 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

50

58

157

Alpine Splash

2.93 mi in 20:54

1

20:54

2.93

8.4

106

61

139

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

53

52

119
January 4, 2019

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

114

61

165

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

54

59

128
January 3, 2019

8.23 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

138

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

96

68

159

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

39

66

140

Rabbit Run

2.36 mi in 13:05

1

13:05

2.36

10.8

67

62

106
January 2, 2019

10.72 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

63

120

Expresso Speedway

0.91 mi in 7:48

0.91

7:48

0.91

7.0

27

34

171

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

68

65

179

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

120

71

151

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

55

67

145
January 31, 2019

5.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

59

Watts

113

Calories
January 28, 2019

5.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

81

Watts

27

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

55

Watts

111

Calories
January 27, 2019

5.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:02

11.9

MPH

73

Watts

99

Calories

Fruitdale

2.00 mi in 9:19

12.9

MPH

76

Watts

56

Calories
January 26, 2019

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

82

Watts

102

Calories

Alpine Splash

2.93 mi in 18:35

9.5

MPH

74

Watts

109

Calories
January 23, 2019

5.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

72

Watts

27

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

69

Watts

119

Calories
January 22, 2019

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:22

11.3

MPH

57

Watts

113

Calories
January 21, 2019

4.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

58

Watts

112

Calories
January 17, 2019

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:10

10.7

MPH

66

Watts

254

Calories
January 14, 2019

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:06

11.1

MPH

63

Watts

140

Calories
January 12, 2019

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 41:49

9.9

MPH

58

Watts

206

Calories
January 11, 2019

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

74

Watts

54

Calories
January 10, 2019

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

69

Watts

125

Calories
January 8, 2019

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

80

Watts

126

Calories
January 6, 2019

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

58

Watts

50

Calories

Alpine Splash

2.93 mi in 20:54

8.4

MPH

61

Watts

106

Calories

Mini Mayhem

2.03 mi in 11:43

10.4

MPH

52

Watts

53

Calories
January 4, 2019

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

61

Watts

114

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

59

Watts

54

Calories
January 3, 2019

8.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

60

Watts

25

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

68

Watts

96

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

66

Watts

39

Calories

Rabbit Run

2.36 mi in 13:05

10.8

MPH

62

Watts

67

Calories
January 2, 2019

10.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

25

Calories

Expresso Speedway

0.91 mi in 7:48

7.0

MPH

34

Watts

27

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

65

Watts

68

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

71

Watts

120

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

67

Watts

55

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 3,489

of 37,633 Riders

2,839

Calories

Challenge Totals

January 31, 2019

5.42 Miles

139 Calories

0 Score

January 28, 2019

5.42 Miles

138 Calories

0 Score

January 27, 2019

5.37 Miles

155 Calories

0 Score

January 26, 2019

6.30 Miles

211 Calories

0 Score

January 23, 2019

5.42 Miles

146 Calories

0 Score

January 22, 2019

4.42 Miles

113 Calories

0 Score

January 21, 2019

4.42 Miles

112 Calories

0 Score

January 17, 2019

8.38 Miles

254 Calories

0 Score

January 14, 2019

5.00 Miles

140 Calories

0 Score

January 12, 2019

6.91 Miles

206 Calories

0 Score

January 11, 2019

2.00 Miles

54 Calories

0 Score

January 10, 2019

4.42 Miles

125 Calories

0 Score

January 8, 2019

4.42 Miles

126 Calories

0 Score

January 6, 2019

6.96 Miles

209 Calories

0 Score

January 4, 2019

6.45 Miles

168 Calories

0 Score

January 3, 2019

8.23 Miles

227 Calories

0 Score

January 2, 2019

10.72 Miles

295 Calories

0 Score

January 31, 2019

5.4

139

0

Titan
January 2019

Titan
January 2019