Steve Soliday - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Steve Soliday

YMCA - Washington County 50-59

50-59

# 2,644 of 39,635

300 Points

# 2,644

of 39,635 Riders

300

Points

Challenge Totals

Miles	250
Calories	6,679
Score	0

Timeline

February 27, 2019

6.99 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.99 mi in 33:51

4.66

33:51

6.99

12.4

183

67

96
February 26, 2019

15.02 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

27

60

97

Fruitdale

5.00 mi in 24:38

1.13

24:38

5

12.2

129

64

98

Redwood Dash

9.00 mi in 45:00

6

45:00

9

12.0

229

61

78
February 25, 2019

20.00 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.00 mi in 54:07

2.49

54:07

11

12.2

294

67

80

Redwood Dash

9.00 mi in 43:21

6

43:21

9

12.5

235

66

79
February 22, 2019

12.00 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.00 mi in 59:44

8

59:44

12

12.1

312

63

61
February 21, 2019

20.39 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.09 mi in 1:13:49

3.19

1:13:49

14.09

11.5

358

57

97

Redwood Dash

6.30 mi in 31:24

4.20

31:24

6.3

12.0

159

61

102
February 20, 2019

16.00 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 49:22

2.26

49:22

10

12.2

255

63

96

Redwood Dash

6.00 mi in 29:52

4

29:52

6

12.1

153

62

90
February 19, 2019

12.95 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.95 mi in 1:01:31

2.93

1:01:31

12.95

12.6

344

69

106
February 18, 2019

8.30 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 24:52

1.13

24:52

5

12.1

137

68

90

Redwood Dash

3.30 mi in 15:10

2.20

15:10

3.3

13.1

96

82

119
February 15, 2019

12.88 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.88 mi in 1:02:58

8.59

1:02:58

12.88

12.3

341

66

77
February 14, 2019

22.29 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.29 mi in 58:36

2.56

58:36

11.29

11.6

285

57

93

Dragon Fire

5.00 mi in 25:08

1

25:08

5

11.9

141

70

101

Redwood Dash

6.00 mi in 30:29

4

30:29

6

11.8

150

58

44
February 13, 2019

21.03 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

91

Fruitdale

10.00 mi in 47:16

2.26

47:16

10

12.7

260

68

88

Redwood Dash

9.00 mi in 43:10

6

43:10

9

12.5

236

67

47
February 12, 2019

20.54 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:47

4

20:47

4.08

11.8

116

69

101

Fruitdale

5.10 mi in 24:17

1.15

24:17

5.1

12.6

132

67

98

Redwood Dash

6.00 mi in 28:14

4

28:14

6

12.8

156

69

101

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

77

65

87

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

68

73

99
February 11, 2019

0.60 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.60 mi in 2:49

0.14

2:49

0.6

12.8

14

65

98
February 8, 2019

15.31 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.31 mi in 1:35

0.02

1:35

0.31

11.7

8

64

89

Redwood Dash

15.00 mi in 1:10:16

10

1:10:16

15

12.8

403

72

81
February 7, 2019

10.70 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.70 mi in 52:07

2.14

52:07

10.7

12.3

301

72

109
February 6, 2019

10.37 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:13

2

19:13

4.06

12.7

114

75

107

Farmers Bluff

3.70 mi in 18:14

0.54

18:14

3.7

12.2

119

85

113

Rabbit Run

2.61 mi in 13:16

1.11

13:16

2.61

11.8

77

74

102
February 5, 2019

10.03 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.03 mi in 46:31

1.11

46:31

10.03

12.9

272

74

101
February 4, 2019

13.78 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

82

101

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

58

83

111

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

70

77

107

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

102

84

114

Fruitdale

5.02 mi in 22:18

1.14

22:18

5.02

13.5

138

80

96
February 27, 2019

7.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.99 mi in 33:51

12.4

MPH

67

Watts

183

Calories
February 26, 2019

15.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

60

Watts

27

Calories

Fruitdale

5.00 mi in 24:38

12.2

MPH

64

Watts

129

Calories

Redwood Dash

9.00 mi in 45:00

12.0

MPH

61

Watts

229

Calories
February 25, 2019

20.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.00 mi in 54:07

12.2

MPH

67

Watts

294

Calories

Redwood Dash

9.00 mi in 43:21

12.5

MPH

66

Watts

235

Calories
February 22, 2019

12.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.00 mi in 59:44

12.1

MPH

63

Watts

312

Calories
February 21, 2019

20.4

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.09 mi in 1:13:49

11.5

MPH

57

Watts

358

Calories

Redwood Dash

6.30 mi in 31:24

12.0

MPH

61

Watts

159

Calories
February 20, 2019

16.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 49:22

12.2

MPH

63

Watts

255

Calories

Redwood Dash

6.00 mi in 29:52

12.1

MPH

62

Watts

153

Calories
February 19, 2019

13.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.95 mi in 1:01:31

12.6

MPH

69

Watts

344

Calories
February 18, 2019

8.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 24:52

12.1

MPH

68

Watts

137

Calories

Redwood Dash

3.30 mi in 15:10

13.1

MPH

82

Watts

96

Calories
February 15, 2019

12.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.88 mi in 1:02:58

12.3

MPH

66

Watts

341

Calories
February 14, 2019

22.4

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.29 mi in 58:36

11.6

MPH

57

Watts

285

Calories

Dragon Fire

5.00 mi in 25:08

11.9

MPH

70

Watts

141

Calories

Redwood Dash

6.00 mi in 30:29

11.8

MPH

58

Watts

150

Calories
February 13, 2019

21.2

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Fruitdale

10.00 mi in 47:16

12.7

MPH

68

Watts

260

Calories

Redwood Dash

9.00 mi in 43:10

12.5

MPH

67

Watts

236

Calories
February 12, 2019

20.6

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:47

11.8

MPH

69

Watts

116

Calories

Fruitdale

5.10 mi in 24:17

12.6

MPH

67

Watts

132

Calories

Redwood Dash

6.00 mi in 28:14

12.8

MPH

69

Watts

156

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

65

Watts

77

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

73

Watts

68

Calories
February 11, 2019

0.6

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.60 mi in 2:49

12.8

MPH

65

Watts

14

Calories
February 8, 2019

15.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.31 mi in 1:35

11.7

MPH

64

Watts

8

Calories

Redwood Dash

15.00 mi in 1:10:16

12.8

MPH

72

Watts

403

Calories
February 7, 2019

10.7

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.70 mi in 52:07

12.3

MPH

72

Watts

301

Calories
February 6, 2019

10.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:13

12.7

MPH

75

Watts

114

Calories

Farmers Bluff

3.70 mi in 18:14

12.2

MPH

85

Watts

119

Calories

Rabbit Run

2.61 mi in 13:16

11.8

MPH

74

Watts

77

Calories
February 5, 2019

10.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.03 mi in 46:31

12.9

MPH

74

Watts

272

Calories
February 4, 2019

14.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

83

Watts

58

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

77

Watts

70

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

84

Watts

102

Calories

Fruitdale

5.02 mi in 22:18

13.5

MPH

80

Watts

138

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 2,644

of 39,635 Riders

300

Points

Challenge Totals

February 27, 2019

6.99 Miles

183 Calories

0 Score

February 26, 2019

15.02 Miles

385 Calories

0 Score

February 25, 2019

20.00 Miles

528 Calories

0 Score

February 22, 2019

12.00 Miles

312 Calories

0 Score

February 21, 2019

20.39 Miles

517 Calories

0 Score

February 20, 2019

16.00 Miles

408 Calories

0 Score

February 19, 2019

12.95 Miles

344 Calories

0 Score

February 18, 2019

8.30 Miles

233 Calories

0 Score

February 15, 2019

12.88 Miles

341 Calories

0 Score

February 14, 2019

22.29 Miles

577 Calories

0 Score

February 13, 2019

21.03 Miles

550 Calories

0 Score

February 12, 2019

20.54 Miles

548 Calories

0 Score

February 11, 2019

0.60 Miles

14 Calories

0 Score

February 8, 2019

15.31 Miles

411 Calories

0 Score

February 7, 2019

10.70 Miles

301 Calories

0 Score

February 6, 2019

10.37 Miles

310 Calories

0 Score

February 5, 2019

10.03 Miles

272 Calories

0 Score

February 4, 2019

13.78 Miles

395 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019