Cynthia Dillard - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Cynthia Dillard

YMCA - Metro Fort Worth - William M. McDonald 50-59

50-59

# 4,036 of 39,635

200 Points

# 4,036

of 39,635 Riders

200

Points

Challenge Totals

Miles	131
Calories	4,012
Score	0

Timeline

February 28, 2019

6.84 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.36 mi in 26:09

3.14

26:09

6.36

14.6

228

121

152

Campus Loop

0.48 mi in 2:03

0.24

2:03

0.48

14.0

16

112

160
February 27, 2019

4.06 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:01

2

16:01

4.06

15.2

151

133

147
February 26, 2019

6.85 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.77 mi in 14:03

1.37

14:03

2.77

11.8

80

72

137

Campus Loop

0.87 mi in 5:13

0.44

5:13

0.87

10.0

25

58

124

Rabbit Run

3.21 mi in 16:04

1.37

16:04

3.21

12.0

102

82

145
February 25, 2019

10.92 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

59

85

148

Campus Loop

8.12 mi in 39:43

4

39:43

8.12

12.3

240

76

153

Campus Loop

0.80 mi in 4:08

0.40

4:08

0.8

11.6

23

71

150
February 24, 2019

7.06 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 23:24

6

23:24

6

15.4

210

126

157

Expresso Speedway

0.57 mi in 2:03

0.57

2:03

0.57

16.7

21

152

155

Grape Stomper

0.49 mi in 1:46

0.04

1:46

0.49

16.6

17

140

129
February 22, 2019

13.64 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

111

155

Campus Loop

8.58 mi in 36:05

4.23

36:05

8.58

14.3

312

120

156

Campus Loop

4.06 mi in 17:06

2

17:06

4.06

14.2

144

117

155
February 21, 2019

8.92 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.92 mi in 38:39

4.40

38:39

8.92

13.8

307

108

159
February 19, 2019

19.22 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 47:17

4

47:17

8.12

10.3

217

53

138

Campus Loop

2.98 mi in 16:40

1.47

16:40

2.98

10.7

79

56

148

Campus Loop

4.06 mi in 25:43

2

25:43

4.06

9.5

106

44

135

Campus Loop

4.06 mi in 21:37

2

21:37

4.06

11.3

116

66

146
February 18, 2019

6.35 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.35 mi in 36:01

3.13

36:01

6.35

10.6

172

56

148
February 15, 2019

5.06 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

62

143

Campus Loop

4.06 mi in 20:52

2

20:52

4.06

11.7

114

67

147
February 14, 2019

11.20 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.64 mi in 32:07

2.79

32:07

5.64

10.5

149

54

130

Campus Loop

4.06 mi in 24:23

2

24:23

4.06

10.0

105

48

121

Coastal Run

1.50 mi in 8:19

0.45

8:19

1.5

10.8

49

76

141
February 13, 2019

4.06 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:09

2

22:09

4.06

11.0

113

62

121
February 12, 2019

5.04 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.04 mi in 30:05

2.49

30:05

5.04

10.1

133

49

143
February 11, 2019

10.58 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.52 mi in 35:22

3.22

35:22

6.52

11.1

188

65

147

Campus Loop

4.06 mi in 24:01

2

24:01

4.06

10.1

105

49

159
February 8, 2019

3.90 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.90 mi in 21:15

1.94

21:15

3.9

11.0

117

68

114
February 7, 2019

3.70 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.70 mi in 25:19

1.83

25:19

3.7

8.8

106

46

140
February 6, 2019

2.28 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.28 mi in 25:06

0.29

25:06

2.28

5.5

104

45

144
February 28, 2019

6.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.36 mi in 26:09

14.6

MPH

121

Watts

228

Calories

Campus Loop

0.48 mi in 2:03

14.0

MPH

112

Watts

16

Calories
February 27, 2019

4.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:01

15.2

MPH

133

Watts

151

Calories
February 26, 2019

6.8

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.77 mi in 14:03

11.8

MPH

72

Watts

80

Calories

Campus Loop

0.87 mi in 5:13

10.0

MPH

58

Watts

25

Calories

Rabbit Run

3.21 mi in 16:04

12.0

MPH

82

Watts

102

Calories
February 25, 2019

11.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

85

Watts

59

Calories

Campus Loop

8.12 mi in 39:43

12.3

MPH

76

Watts

240

Calories

Campus Loop

0.80 mi in 4:08

11.6

MPH

71

Watts

23

Calories
February 24, 2019

7.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 23:24

15.4

MPH

126

Watts

210

Calories

Expresso Speedway

0.57 mi in 2:03

16.7

MPH

152

Watts

21

Calories

Grape Stomper

0.49 mi in 1:46

16.6

MPH

140

Watts

17

Calories
February 22, 2019

13.7

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

33

Calories

Campus Loop

8.58 mi in 36:05

14.3

MPH

120

Watts

312

Calories

Campus Loop

4.06 mi in 17:06

14.2

MPH

117

Watts

144

Calories
February 21, 2019

8.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.92 mi in 38:39

13.8

MPH

108

Watts

307

Calories
February 19, 2019

19.5

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 47:17

10.3

MPH

53

Watts

217

Calories

Campus Loop

2.98 mi in 16:40

10.7

MPH

56

Watts

79

Calories

Campus Loop

4.06 mi in 25:43

9.5

MPH

44

Watts

106

Calories

Campus Loop

4.06 mi in 21:37

11.3

MPH

66

Watts

116

Calories
February 18, 2019

6.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.35 mi in 36:01

10.6

MPH

56

Watts

172

Calories
February 15, 2019

5.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

62

Watts

26

Calories

Campus Loop

4.06 mi in 20:52

11.7

MPH

67

Watts

114

Calories
February 14, 2019

11.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.64 mi in 32:07

10.5

MPH

54

Watts

149

Calories

Campus Loop

4.06 mi in 24:23

10.0

MPH

48

Watts

105

Calories

Coastal Run

1.50 mi in 8:19

10.8

MPH

76

Watts

49

Calories
February 13, 2019

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:09

11.0

MPH

62

Watts

113

Calories
February 12, 2019

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.04 mi in 30:05

10.1

MPH

49

Watts

133

Calories
February 11, 2019

10.8

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.52 mi in 35:22

11.1

MPH

65

Watts

188

Calories

Campus Loop

4.06 mi in 24:01

10.1

MPH

49

Watts

105

Calories
February 8, 2019

3.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.90 mi in 21:15

11.0

MPH

68

Watts

117

Calories
February 7, 2019

3.7

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.70 mi in 25:19

8.8

MPH

46

Watts

106

Calories
February 6, 2019

2.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

2.28 mi in 25:06

5.5

MPH

45

Watts

104

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 4,036

of 39,635 Riders

200

Points

Challenge Totals

February 28, 2019

6.84 Miles

244 Calories

0 Score

February 27, 2019

4.06 Miles

151 Calories

0 Score

February 26, 2019

6.85 Miles

207 Calories

0 Score

February 25, 2019

10.92 Miles

322 Calories

0 Score

February 24, 2019

7.06 Miles

248 Calories

0 Score

February 22, 2019

13.64 Miles

489 Calories

0 Score

February 21, 2019

8.92 Miles

307 Calories

0 Score

February 19, 2019

19.22 Miles

518 Calories

0 Score

February 18, 2019

6.35 Miles

172 Calories

0 Score

February 15, 2019

5.06 Miles

140 Calories

0 Score

February 14, 2019

11.20 Miles

303 Calories

0 Score

February 13, 2019

4.06 Miles

113 Calories

0 Score

February 12, 2019

5.04 Miles

133 Calories

0 Score

February 11, 2019

10.58 Miles

293 Calories

0 Score

February 8, 2019

3.90 Miles

117 Calories

0 Score

February 7, 2019

3.70 Miles

106 Calories

0 Score

February 6, 2019

2.28 Miles

104 Calories

0 Score

February 28, 2019

6.8

242

0

Ghost Buster
February 2019

Ghost Buster
February 2019